--- product_id: 10002888 title: "Ripcords Exercise Guide Poster | Resistance Band Workout Chart" price: "NZ$3" currency: NZD in_stock: false reviews_count: 13 url: https://www.desertcart.nz/products/10002888-ripcords-exercise-guide-poster-resistance-band-workout-chart store_origin: NZ region: New Zealand --- # 36 full-body resistance band exercises 40.5x27.5 inches - large, easy-to-read format Suitable for all fitness levels - beginner to advanced Ripcords Exercise Guide Poster | Resistance Band Workout Chart **Price:** NZ$3 **Availability:** ❌ Out of Stock ## Summary > πŸ”₯ Elevate your resistance game with every rep! πŸ’₯ ## Quick Answers - **What is this?** Ripcords Exercise Guide Poster | Resistance Band Workout Chart - **How much does it cost?** NZ$3 with free shipping - **Is it available?** Currently out of stock - **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/10002888-ripcords-exercise-guide-poster-resistance-band-workout-chart) ## Best For - Customers looking for quality international products ## Why This Product - Free international shipping included - Worldwide delivery with tracking - 15-day hassle-free returns ## Key Features - β€’ **Progress at Your Pace:** Adaptable for beginners through advanced users, empowering you to build strength and tone muscles on your terms. - β€’ **Sleek, Space-Smart Design:** Oversized 40.5 x 27.5 inch layout ensures clarity and motivation without cluttering your workout space. - β€’ **Effortless Workout Efficiency:** Quick-reference poster design lets you maximize every minuteβ€”no more wasted time scrolling or searching. - β€’ **Universal Fitness Compatibility:** Perfect for home gyms, fitness clubs, and group classesβ€”your go-to guide for resistance band training. - β€’ **Total Body Transformation Toolkit:** 36 expertly curated exercises targeting chest, arms, shoulders, back, legs, and core for a balanced workout. ## Overview The Ripcords Exercise Guide Poster is a large-format, full-body resistance band workout chart featuring 36 exercises designed for all fitness levels. Ideal for home gyms and fitness studios, it provides a quick, clear reference to optimize your training sessions targeting every major muscle group. Durable paper cardboard material and a sleek design make it a must-have visual companion for efficient, effective resistance training. ## Description Perfect for beginners, intermediate, and advanced fitness levels Includes 36 different exercises for the entire body Features exercises for the chest, arms, shoulders, back, legs and core Great for home gyms, fitness clubs/gyms, and group fitness classes Dimensions: 40.5 (Tall) x 27.5" (Wide) Review: Great poster and excellent customer service - I recently purchased a set of resistance bands from Bodylastics, which included free live video classes via a website. I checked out the website in order to learn correct form, etc. What I found was not for me. I like to do a time efficient workout, with as little downtime as possible. The live classes included instructors who sometimes seemed to emphasize a more personal relationship with the viewer than I was looking for, and this aspect of the video really ate away at the time I allotted for my workout. So, after recognizing that the exercises one could perform with the bands seemed effective but limited in number, I decided the best option for instruction would be a poster for quick reference so that I could get the quickest workout while making sure I was doing the exercises correctly. To my surprise, there were few options from which to choose. Astone Fitness appeared to offer a clear winner! I was hesitant to order it because it seemed pricey for a piece of paper that wasn't even laminated (I guess I'll get a poster frame for it). On top of that, it was not an desertcart Prime item, and didn't qualify for free shipping:( Because I was sure it was just what I wanted, and there were really no other similar choices, i ordered it. Shipping took just a couple days longer than desertcart Prime items take, which I was pleased with, but when I picked up the shipping container (a very thick and strong tube), I noticed that somehow it had gotten crushed on one end. I took out the poster and was disappointed to see that the poster was damaged from getting crushed. It was still usable, but clearly damaged, and would not have looked good on the wall of my home gym. I emailed desertcart, and within what seemed to be minutes, Astone Fitness contacted me with a friendly email, asking me to take a photograph of the damage and email it to them, at which time they would quickly send a replacement. There would be no need to send the damaged poster back. They did JUST that, and the poster is JUST what I thought it would be...PERFECT for my workouts. It was worth every penny! Review: Poster info good, but still it's only a poster - Everything that is on the poster is just as described, I should have paid more attention to the wording as we have ordered a number of fitness charts for our corporate center and made an assumption that this one would be laminated as all the others have been for the same price. It's not. Just a paper poster. Thankfully, it came in a rolled up tube so no creases from folding. We'll have it laminated and all will be good. Pricely for just a poster but not something you can locate easily. ## Features - Perfect for beginners, intermediate, and advanced fitness levels - Includes 36 different exercises for the entire body - Features exercises for the chest, arms, shoulders, back, legs and core - Great for home gyms, fitness clubs/gyms, and group fitness classes - Dimensions: 40.5 (Tall) x 27.5" (Wide) ## Technical Specifications | Specification | Value | |---------------|-------| | ASIN | B008N2F2IW | | Brand Name | Ripcords | | Customer Reviews | 3.8 3.8 out of 5 stars (27) | | Date First Available | July 19, 2012 | | Included Components | Full Body Exercise Poster | | Item Dimensions LxWxH | 28.2 x 2 x 2 inches | | Item Package Dimensions L x W x H | 28.74 x 1.69 x 1.69 inches | | Item Weight | 0.25 Kilograms | | Manufacturer | Astone Fitness | | Material | PAPER CARDBOARD | | Model Year | 2014 | | Package Weight | 0.3 Kilograms | | Part Number | RPC-052 | | Sport Type | Exercise and Fitness | | Style | EXTRA LARGE RESISTANCE BAND FULL BODY POSTER | ## Product Details - **Binding:** Apparel - **Brand:** Ripcords - **Format:** Organizer - **Item Weight:** 0.25 Kilograms - **Material:** PAPER CARDBOARD - **Product Dimensions:** 40.5"L x 27.5"W - **Recommended Uses For Product:** Workout - **Special Feature:** FULL-BODY EXERCISE PHOTOS - **UPC:** 091037022516 - **Year:** 2014 ## Images ![Ripcords Exercise Guide Poster | Resistance Band Workout Chart - Image 1](https://m.media-amazon.com/images/I/61eCl-6ZxcL.jpg) ## Questions & Answers **Q: how is this exercise guide packaged and sent thru the mail?** A: packaged in a tube. ## Customer Reviews ### ⭐⭐⭐⭐⭐ Great poster and excellent customer service *by C***R on February 10, 2013* I recently purchased a set of resistance bands from Bodylastics, which included free live video classes via a website. I checked out the website in order to learn correct form, etc. What I found was not for me. I like to do a time efficient workout, with as little downtime as possible. The live classes included instructors who sometimes seemed to emphasize a more personal relationship with the viewer than I was looking for, and this aspect of the video really ate away at the time I allotted for my workout. So, after recognizing that the exercises one could perform with the bands seemed effective but limited in number, I decided the best option for instruction would be a poster for quick reference so that I could get the quickest workout while making sure I was doing the exercises correctly. To my surprise, there were few options from which to choose. Astone Fitness appeared to offer a clear winner! I was hesitant to order it because it seemed pricey for a piece of paper that wasn't even laminated (I guess I'll get a poster frame for it). On top of that, it was not an Amazon Prime item, and didn't qualify for free shipping:( Because I was sure it was just what I wanted, and there were really no other similar choices, i ordered it. Shipping took just a couple days longer than Amazon Prime items take, which I was pleased with, but when I picked up the shipping container (a very thick and strong tube), I noticed that somehow it had gotten crushed on one end. I took out the poster and was disappointed to see that the poster was damaged from getting crushed. It was still usable, but clearly damaged, and would not have looked good on the wall of my home gym. I emailed Amazon, and within what seemed to be minutes, Astone Fitness contacted me with a friendly email, asking me to take a photograph of the damage and email it to them, at which time they would quickly send a replacement. There would be no need to send the damaged poster back. They did JUST that, and the poster is JUST what I thought it would be...PERFECT for my workouts. It was worth every penny! ### ⭐⭐⭐ Poster info good, but still it's only a poster *by J***A on February 19, 2013* Everything that is on the poster is just as described, I should have paid more attention to the wording as we have ordered a number of fitness charts for our corporate center and made an assumption that this one would be laminated as all the others have been for the same price. It's not. Just a paper poster. Thankfully, it came in a rolled up tube so no creases from folding. We'll have it laminated and all will be good. Pricely for just a poster but not something you can locate easily. ### ⭐⭐ Kink in the poster..... *by A***I on August 20, 2013* Not 100% happy with it. When I opened it up the poster it had a kink in it. For what I paid for the least they could have done was make sure there were no kinks. disappointed... ## Frequently Bought Together - Ripcords Exercise Guide Poster | Resistance Band Workout Chart - Palace Learning Dumbbell Workout Exercise Poster - Free Weight Body Building Guide | Home Gym Chart - LAMINATED, 18" x 24" --- ## Why Shop on Desertcart? - πŸ›’ **Trusted by 1.3+ Million Shoppers** β€” Serving international shoppers since 2016 - 🌍 **Shop Globally** β€” Access 737+ million products across 21 categories - πŸ’° **No Hidden Fees** β€” All customs, duties, and taxes included in the price - πŸ”„ **15-Day Free Returns** β€” Hassle-free returns (30 days for PRO members) - πŸ”’ **Secure Payments** β€” Trusted payment options with buyer protection - ⭐ **TrustPilot Rated 4.5/5** β€” Based on 8,000+ happy customer reviews **Shop now:** [https://www.desertcart.nz/products/10002888-ripcords-exercise-guide-poster-resistance-band-workout-chart](https://www.desertcart.nz/products/10002888-ripcords-exercise-guide-poster-resistance-band-workout-chart) --- *Product available on Desertcart New Zealand* *Store origin: NZ* *Last updated: 2026-05-04*