Palace Learning Bodyweight Workout Exercise Poster - Body Weight Workout Chart - Calisthenics Routine - (Laminated, 18" x 24")

Good poster and inspiration for bodyweight exercises.

This is an easy way to see all the different workouts you can do. I like that it has the same workouts on both sides, one side so that you can post it horizontally, the other side so you can post it vertically. It is laminated very well, so it should hold up no matter where you use it.

If you want to start focusing on calisthenics, then this is a great little diagram of different workouts to utilize and implement into your training regimen. Add onto it with more advanced movements later but these will give you ideas for building your foundations in calisthenics.

I’m still fat, but it’s a nice poster. Looks good hanging in my garage next to the unused weights and yoga mat.

I have never though about purchasing a exercise chart in over 30 years of working out. But with new exercises coming up every day and remembering old ones, it makes it so much easier to just look at the chart and add them to what you already do. If you are serious about learning different exercise and are tired of spending a lot of time on line trying to find a lot of the basic exercises, I highly recommend getting these charts.

Durable body weight poster also has dumbbell workout chart on reverse side.

The work out chart is great can't use will not stay unrolled where I can hang!

This is truly the best most awesome poster because not only does it provide great information but it also is the only workout poster that I didn’t have to re-laminate for durability. It is truly laminated we’re the clear laminate is able to be seen coming out from the sides. The “New Me” posters aren’t really laminated they are just printed on photo paper. Thank you so much!