How much do they stretch? I need them for side and back moves for cardio.

There are three sizes. I use the mid-sized. Ihave large legs. How far they stretch depends on where you put - above knee on tighs or below knee on shins. Also the strenth of leg muscles. I would recommend these because of the various sizes available and they are stretch fabric rather than rubber strips. The rubber ones roll up on me and feel like turniquets

How long are the bands? Most are 12", which is too long for my needs

The Fit Simplify bands (set of 3) are 12-15 inches long before stretching them for resistance exercises. The longer band offer less resistance, the shorter ones more resistance.

Color	purple, pink, green
Style	Resistance Band
Material type	Elasticized Fabric, Synthetic Rubber
Number of pieces	3
Features	Non-Slip
Sport	Exercise and Fitness, Pilates, Strength Training
Included components	Carrying Case
Batteries included?	No
Brand	Fit Simplify
Manufacturer	Fit Simplify
Package Dimensions	27.8 x 13.7 x 4.7 cm; 399.73 g
ASIN	B07CZW8556

Resistance Exercise Hip Bands for Legs and Butt, Fabric Workout Bands, Women Men Stretch Exercise Loops, Thick Wide Non-Slip Gym Fitness Bands for Squat Glutes Thigh Training, Set of 3

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