Trigger Point Therapy Workbook

Excellent book.

Can be useful for basic application. Practical aspect missing

It's helping me a lot.

Its a good book,recommend it to all who need an alternative to popping painkillers.

Excellent book for alternative therapy on unexplained muscle pain

Great book!

So much information

I have a background in Bodywork & this gave me an understanding of how our muscles responds to pressure points. The 'referred pain' topic was especially enlightening! I especially like the diagrams.

So glad I found this on Amazon ! I have been having neck problems for several years, Osteooathic treatment isn’t sorting the problem, (no details !) so I often get tight muscles. In those muscles there is always a trigger point, this book does help to find it, and explains everything so well ! OK treating the trigger point, with pressure for around 10 seconds or so, is - YIKES ! (Leave to yr imagination !) painful. But the relief is unbelievable !!!! Well written, good diagrams. Trigger points are in every tight muscle I find, release them, heaven ! Go about yr day …… No drugs !

I like this book. It provides a clear and practical approach to understanding and treating muscle pain. It empowers readers to manage their pain without requiring specialized knowledge or expensive treatments. It teaches effective self-massage techniques which makes it an affordable and practical tool for people dealing with chronic pain. Instead of just addressing symptoms, it emphasizes finding and treating the source of pain, which is often overlooked in traditional approaches.

Being in a place right now of not having ability to get physical therapy or massages, this book helped my daughter find much relief for neck and back pain she was experiencing daily. In her case, the explanations in the book helped her to use tennis balls against the wall (or applied by a helper sometimes) to reach trigger points, which has been helping her very much. This book has a lot of helpful and interesting information, diagrams and examples of people's pain and how they were helped.

トラベルのトリガーポイントマニュアルから数十年、最新の知見も加わって新たになったトリガーポイントマニュアル