Essential Exercises for the Childbearing Year: A Guide to Health and Comfort Before and After Your Baby Is Born Paperback – April 1, 1988

This is a GREAT book that has helped me through 4 pregnancies and many years beyond.... EXCELLENT description of life enhancing kegels plus other exercises that are essential for well-being. I highly recommend it.

I love this book. Even though it's old, it has so many excellent tips for keeping in shape during pregnancy and for right after. And there are no gimmicks, all have scientific basis. I have given this book to several friends.

The pictures are remedial, the information- while technical- is not friendly to the every day pregnant woman. I wish I had saved my money and paid for a half hour with a personal trainer to modify what I was already doing once I hit 6 months and the belly became burdensome.