---
product_id: 11796934
title: "Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy"
brand: "tune up fitness"
price: "$86"
currency: NZD
in_stock: true
reviews_count: 13
category: "Tune Up Fitness"
url: https://www.desertcart.nz/products/11796934-therapy-ball-plus-pair-in-tote-lacrosse-ball-upgrade-massage
store_origin: NZ
region: New Zealand
---

# 2.75" precision targeting diameter portable mesh tote for on-the-go relief therapist-level pressure with compressible core Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

**Brand:** tune up fitness
**Price:** $86
**Availability:** ✅ In Stock

## Summary

> 🎯 Unlock your body’s best with precision therapy balls that travel with you.

## Quick Answers

- **What is this?** Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy by tune up fitness
- **How much does it cost?** $86 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/11796934-therapy-ball-plus-pair-in-tote-lacrosse-ball-upgrade-massage)

## Best For

- tune up fitness enthusiasts

## Why This Product

- Trusted tune up fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Endorsed by Experts:** Created by Tune Up Fitness, trusted by certified movement educators worldwide.
- • **Pinpoint Muscle Relief:** Precision 2¾” balls target tight fascia and knots with clinical accuracy.
- • **Versatile Pain Solution:** Effective for neck, lower back, sciatica, shoulder tension, and more.
- • **Therapist-Grade Pressure:** High-grip rubber shell mimics a therapist’s elbow—deep relief without bruising.
- • **Anywhere, Anytime Recovery:** Compact tote included for seamless self-care at gym, office, or travel.

## Overview

Tune Up Fitness Therapy Ball PLUS Pair offers 2.75-inch diameter massage balls designed for targeted myofascial release. Crafted with a high-grip rubber shell and compressible core, they deliver deep, therapist-level pressure to relieve muscle tension and improve mobility. The set includes a convenient mesh tote for easy transport, making it ideal for post-workout recovery, desk posture relief, and travel. Developed by the creators of Yoga Tune Up, these balls are a trusted tool for professional-grade self-massage and physical therapy.

## Description

Buy Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy on desertcart.com ✓ FREE SHIPPING on qualified orders

Review: Tight muscles? Trigger points and knots? Get these. - Why did you pick this product vs others?: Definitely use QR code to view short videos on their use. Then create your own application to suit your specific needs. Using them together in the net bag (one on each side of spine by loosening the closure button) i\-- terrific. For me, that made all the difference in the world between using tennis ball(s) and these Therapy Balls. Classes online at TuneUpFitness. Why did I pick this produce? My doctor recommended them - they saved her shoulders! I never would have known about them. I've used the daily. When she heard me say 'I wake up with tense muscles'
Review: Excellent massage balls, but limited lifespan - I’ve been using these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility. However, they get softer and softer over time. I started incorporating lacrosse balls more because of this. They never lose their firmness, but can be too intense at times. The Plus size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars

## Features

- PRECISION TARGETING: 2¾″ diameter balls apply focused pressure along neck, shoulders, hips & feet to help release tight fascia and knot-zones.
- DEEP MOBILITY RECOVERY: Ideal for post-workout, yoga, travel or desk posture routines; helps improve range of motion and reduce muscle tension.
- ADVANCED MATERIAL & TEXTURE: High-grip rubber shell with compressible core delivers the pressure of a therapist’s elbow but with less soreness and bruising.
- TRAVEL-READY SELF-CARE SET: Includes mesh carry tote for gym, office drawer or suitcase - self-massage wherever life brings you.
- TRAINER-CREATED QUALITY: Designed by Tune Up Fitness (creators of Yoga Tune Up & Roll Model Method), trusted by certified movement educators worldwide.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00CWAAL00 |
| Best Sellers Rank | #38,651 in Health & Household ( See Top 100 in Health & Household ) #43 in Manual Massage Balls |
| Customer Reviews | 4.7 4.7 out of 5 stars (1,018) |
| Date First Available  | June 16, 2014 |
| Is Discontinued By Manufacturer  | No |
| Item model number  | TRTA000279 |
| Manufacturer  | Yoga Tune Up |
| Product Dimensions  | 2.75 x 2.75 x 2.75 inches; 10 ounces |

## Product Details

- **Brand:** Tune Up Fitness
- **Item Weight:** 10 Ounces
- **Material:** natural latex rubber
- **Power Source:** manual
- **Use for:** Whole Body

## Images

![Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy - Image 1](https://m.media-amazon.com/images/I/71+fmHZfvSL.jpg)

## Questions & Answers

**Q: How can one make the balls tacky again if they lose their tacky-ness?**
A: Wash them!

**Q: If you own both these Plus balls and the Alpha balls, which do you prefer?**
A: It's not a matter of preference for the balls; each size is specific to the anatomy it's rolling.  Ultimately it's better to have all three sizes.The Plus balls are brilliant for the spine/shoulders/neck, and the larger Alpha balls are specifically lovely for the hips/buttocks/hamstrings...

**Q: I have the original yoga tune up balls.  Are these harder and less dense than those? How do you use them differently?**
A: Yes they are a little harder, denser and larger.   They can be used similarly to the originals, but will not be quite as malleable as the originals.  However I still love having both types for variety.

**Q: Can you get the tune up balls wet?**
A: To clean your therapy balls, we recommend that you rub them with a towel, soap and warm water and let them dry off. Do not submerge in water.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Tight muscles? Trigger points and knots? Get these.
*by P***I on July 11, 2025*

Why did you pick this product vs others?: Definitely use QR code to view short videos on their use. Then create your own application to suit your specific needs. Using them together in the net bag (one on each side of spine by loosening the closure button) i\-- terrific. For me, that made all the difference in the world between using tennis ball(s) and these Therapy Balls. Classes online at TuneUpFitness. Why did I pick this produce? My doctor recommended them - they saved her shoulders! I never would have known about them. I've used the daily. When she heard me say 'I wake up with tense muscles'

### ⭐⭐⭐⭐⭐ Excellent massage balls, but limited lifespan
*by G***O on July 4, 2023*

I’ve been using these these balls for 10+ years and I love them because of their firmness, grip, and a little give/compressibility. However, they get softer and softer over time. I started incorporating lacrosse balls more because of this. They never lose their firmness, but can be too intense at times. The Plus size works well for most my upper body as I am 6’0 180lbs and does well on my glutes. Lifespan of the ball is maybe a year for me. 4 1/2 stars

### ⭐⭐⭐⭐⭐ Yoga for Life recommended
*by G***S on February 19, 2025*

These are the correct therapy balls recommended by Yoga for Life Sadie Nardini HIIT face program. I am anxious to use them in conjunction with her on line program. So excited to start.

## Frequently Bought Together

- Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy
- Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)
- Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-13*