Description
- Jason gives you 10 jump rope moves to get the blood flowing, develop speed, quickness, and coordination. Do not underestimate what training with a jump rope can do for your game.
- Whether it is one ball or two ball dribbling, Jason will give you enough drills to challenge your handles. The stationary dribbling section is about building speed with the basketball.
- The Spring Out drills are designed for you to blow past your defender in the full court while working on keeping your head up and being able to make a pass even while you are going as fast as you possibly can.
- The Speed Trainer series is designed to build explosive speed for game dribbling
- With over 15 game shooting drills, you will develop shooting skills that will translate into game time success
HOOPSKING60 Minute Pro Summer Basketball Workout DVD, Basketball Training
