---
product_id: 13136235
title: "Body Motion: Modern Dance Workout - Horton Technique"
brand: "katharina worthingtonmichelle joyce"
price: "$49"
currency: NZD
in_stock: true
reviews_count: 8
url: https://www.desertcart.nz/products/13136235-body-motion-modern-dance-workout-horton-technique
store_origin: NZ
region: New Zealand
---

# Body Motion: Modern Dance Workout - Horton Technique

**Brand:** katharina worthingtonmichelle joyce
**Price:** $49
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** Body Motion: Modern Dance Workout - Horton Technique by katharina worthingtonmichelle joyce
- **How much does it cost?** $49 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/13136235-body-motion-modern-dance-workout-horton-technique)

## Best For

- katharina worthingtonmichelle joyce enthusiasts

## Why This Product

- Trusted katharina worthingtonmichelle joyce brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Description

2 DISC SET - Level 1 and Level 2 - over 3 hours in length!  Body Motion is a full body workout that uses Modern Dance techniques to sculpt, shape and tone your entire body. Taught by professional dancer and experienced teacher, Katharina Worthington, each class is designed to challenge you with Lester Horton dance technique. As your body becomes stronger you will notice a change in your muscle tone, your sense of balance, your physical endurance, your energy level, your coordination and your everyday posture.  This multi-level series is appropriate for both newcomers to the dance as well as seasoned dancers. The moves in each exercise are carefully demonstrated and broken down for the beginner dancer while the progressive difficulty of Level 2 is designed with the more advanced dancer in mind. Both DVDs contain an Extended Practice Session that allows you to bypass the explanations for a non-stop workout. LEVEL 1 - introduces you to basic foundational movements that focus on contracting the abs and developing strength and control. LEVEL 2 - is for experienced dancers who are looking to fine tune their technique, enhance their balance and to continue their training. Level 2 is a similar structure to Level 1 but the exercises are modified to use more strength, balance, and flexibility.  You will notice a change in your legs, arms, shoulders, buns and abs right away because each DVD is structured like a real dance class. Each class consists of: - warm up - flat backs exercises - squats - plies - tendues - lateral strengthening - deep floor stretches - balance study - traveling steps - combinations - cool down

## Product Details

- **Genre:** Exercise & Fitness
- **Format:** NTSC
- **Contributor:** Katharina Worthington, Michelle Joyce
- **Runtime:** 3 hours and 40 minutes
- **Number Of Discs:** 2

## Images

![Body Motion: Modern Dance Workout - Horton Technique - Image 1](https://m.media-amazon.com/images/I/51PL4fvkd-L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Take yourself to Class at home
*by S***M on February 13, 2009*

Nothing ever beats taking class in person but for those of us who have difficulty or a lack of access to a good modern dance class, this DVD is a boon. I appreciate the different versions of the workout with as little or as much explanation as you prefer. I don't care about the music because I don't think I have ever attended a modern dance class where I liked the music anyway... tune it out or put something else on in the background: problem solved.I finally did Disc 2 and it kicked my butt! All the variations are good. The advanced tendu sequence is done at tempo and double-time, the stretch sequence includes some pilate-esque ab work that will work you and I really liked the advanced movement combination at the end.This is definitely better done on a wooden floor, BTW and where you have room to swing your arms, kick your legs etc and move across the floor. If she ever decided to do a follow-up DVD I'd be all over it. It's always better to take class in person but if you can't, then something like this is really wonderful to have on hand.

### ⭐⭐⭐⭐⭐ I love Horton and use to take weekly classes at Alvin ...
*by E***7 on March 25, 2016*

As a dancer for 14+ years and after moving to another state where their aren't a lot of open dance classes for adults, this DVD came in handy. I love Horton and use to take weekly classes at Alvin Ailey in NYC for three years. The teaching was not rushed nor boring. I recommend if you want to get back into the habit of dancing. Also the combinations are great. Normally people focus the choreography on one side (ride side) and never transition to the left. The instructor targeted learning choreography on both side which was a plus.

### ⭐⭐⭐ It's OK
*by C***D on February 18, 2010*

The video is set up like a dance class and a description of each segment is given before the actual segment begins. I personally don't like the music they use during the class. I also don't like the length of the class if you do the extended class without the descriptions. It runs for about 30min because they only do the segments once and I was hoping to do them at least twice each. I also was expecting more Horton Technique and for the class to be more challenging. If you are an advanced dancer I don't suggest this video but, if you are familiar with dance technique but don't consider yourself advanced I say give it a try. I've only done disc one because I'm not motivated to do disc two; that's what I mean when I say it's ok.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nz/products/13136235-body-motion-modern-dance-workout-horton-technique](https://www.desertcart.nz/products/13136235-body-motion-modern-dance-workout-horton-technique)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-03*