$49
Description
- Enjoy them salted and unsalted or get creative and add your own flavors to our raw Walnut Creek Peanuts.
- They are naturally sweeter peanuts with thinner shells which allows flavors in boiling water or brines to get through the shell more easily..
- Minerals: A cup of raw peanuts offers 58 percent of the DRI for magnesium, 44 percent for phosphorous, 43 percent for zinc, 37 percent for iron, 22 percent for potassium and 10 percent for calcium. These minerals aid in and tooth , muscle contraction, blood clotting, sm and immune function. They also reduce the risk of certain cancers, Type 2 es and heart disease..
- s: A 1-cup serving of raw peanuts supplies 110 percent of the dietary reference intake for niacin, 88 percent for folate, 81 percent for E, 78 percent for thiamine, 30 percent for B-6 and 15 percent for riboflavin. These s help protect the levels of s A and C in the body, regulate appetite, maintain y digestion and sm and aid in skin, vision and neurological ..
- y s: constitutes 78 percent of the calories in raw peanuts, but only 19 percent of that comes from saturated , while the other 81 percent comes from monounsaturated and polyunsaturated s. Saturated raises cholesterol levels and contributes to Type 2 es and coronary artery disease, but unsaturated s work in reverse, actually lowering cholesterol and reducing the risk of Type 2 es and coronary artery disease..
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Walnut Creek FoodsPEANUTS RAW IN SHELL Bag 3 LB (Great for Boiling)
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