How to Walk (Mindfulness Essentials)

En forma breve, poética e inspiradora nos enseña a saber por qué es importante el Mindfulness walking

I use the techniques learned in this book at work, everyday.The techniques in this book are practical and do not require any special equipment, or a very serene place to practice - so, you can put the tools to work right away - I like this aspect of the book.Very calming read overall.Style is easy to follow for Western audience.

Simply put, this book will change the way you think about the way to walk! Walking is a wonderful meditation and loving exercise that allows you to connect to the present moment, stay in the right side of your brain, and peacefully explore everything. I've been walking in this present meditative way the last week and it's been awesome! I highly recommend this book to every human being period!

Especial para personas que quieran profundizar en su práctica de meditacion, caminando en paz, es simple pero profundo, ayuda a seguir meditando los días que no pudo meditar sentado.

all his books are very good, recommend collecting them all and read each day

Full of cute wisdom and easy to read!

This book accompanied me through the Camino de Santiago and it made all the difference. The wisdom of TNH helped make each step an arrival into freedom, peace, and compassion.

Don't let the size of this book fool you! I can read and re-read this over and over for all of its wise words of inspiration. I have used this to prepare for a walking group and have applied what I learned to my own life. I would gift this to anyone getting started with meditation or for experienced folks. Anyone who loves to walk would appreciate this.

"How to Walk" by Thich Nhat Hanh is a profound and transformative book that has enriched my understanding and experience of walking as a mindful practice. Thich Nhat Hanh's wisdom and guidance in this book have touched my soul, inspiring me to embrace each step with mindfulness, purpose, and deep appreciation.One of the most remarkable aspects of this book is Thich Nhat Hanh's ability to convey complex concepts with simplicity and clarity. His writing style is gentle and accessible, making it easy for readers of all backgrounds to grasp the essence of walking meditation. Through his teachings, he illuminates the profound interconnection between our bodies, minds, and the Earth, reminding us to be fully present in each step we take.Thich Nhat Hanh skillfully guides us through the practice of walking meditation, revealing the transformative power it holds. He encourages us to slow down, to be aware of our breath, and to cultivate a deep sense of gratitude for the simple act of walking. With his gentle instructions and insightful anecdotes, he brings us closer to the present moment, inviting us to experience the beauty and miracles that unfold with each step.The book is filled with practical exercises and reflections that deepen our understanding and application of walking meditation. Thich Nhat Hanh encourages us to explore various walking techniques, such as mindful walking, walking with love and compassion, and walking for healing. These practices not only bring a sense of calm and clarity to our minds but also help us cultivate a deep connection with ourselves, others, and the world around us.The wisdom shared in "How to Walk" extends beyond the act of walking itself. Thich Nhat Hanh seamlessly weaves profound insights into our everyday lives, reminding us to carry the spirit of walking meditation into our interactions, work, and daily activities. His teachings inspire us to embrace mindfulness and compassion as a way of life, transforming even the simplest actions into acts of grace and mindfulness.Reading this book has been a transformative experience for me. It has opened my eyes to the beauty and significance of walking as a spiritual practice, reconnecting me with the present moment and the wonders of the world. Thich Nhat Hanh's words have left an indelible mark on my heart, reminding me to walk with intention, awareness, and love.In conclusion, "How to Walk" is a gem of a book that offers invaluable guidance and insights into the practice of walking meditation. Thich Nhat Hanh's gentle wisdom and compassionate teachings have the power to transform our daily walks into profound spiritual journeys. Whether you are new to mindfulness or an experienced practitioner, this book will nourish your soul, deepen your connection with the present moment, and inspire you to walk with grace and mindfulness. I wholeheartedly recommend "How to Walk" to anyone seeking inner peace, connection, and a deeper understanding of the beauty that surrounds us in every step we take.

Knowing that you can walk for your ancestors who are no longer here puts you in touch with your past and your true essence

Mindfulness in action while walking. Thigh That Hanh helps us to re-frame the purpose and practice of walking mindfully in this beautifully illustrated primer.It will turn your walking into a healing experience.

Meditation while walking?Sounds like a simple concept and it is! However thos book has taken this concept to the next level. It stays in the head. A good read.

This small book is full of so much Wisdom about the everyday act of walking, simple guidance often works best. And we often don't like it we want or expect spirituality to be difficult and/or complicated. It doesn't have to be. Thich Nhat Hanh explains this in a most elegant and inspiring manner. Enjoy this book, enjoy every step.