QuickFit Dumbbell Workout Exercise Poster Volume 2 - Free Weight Body Building Guide - Home Fitness Chart (LAMINATED, 18" x 24")

I purchased a dozen of these different posters. They're perfect for "decorating" the home gym and functional too. Awesome the way they're printed on both sides so you can choose which direction to hang them. The exercise diagrams are clear and the little diagrams showing which muscles are used is PERFECT for trying to plan your own routine, find substitutions for things you're ready for a break from, etc. Having cement walls in our basement, I opted to put grommets on the top two corners of each poster, then suspended them from the floor joists with fishing line - thumb tacked at the top, then hooked on a spread open paperclip at the bottom. This way I can shuffle them around in the gym if I want to. The only negative, and I can't really count it as a negative, is they tend to want to curl a bit, even after I've rolled them inside out several times. No biggee and would probably be cured by keeping them rolled that way for several days, I just haven't bothered. If you're tacking them to a wall rather than suspending them as I did, it wouldn't even happen. Lastly, just an idea - I'm using little squares of painter's tape (easy to remove) to mark which exercises I'm most interested in. You could also use the 3M post-it flags.

I love this! The poster is laminated and is perfect for a home workout room. The poster is divided into upper, lower and core workout sequences. Great pictures!

Not quite what we were looking for. Basic instructions, it would be good as a reference chart for experienced weight lifting enthusiasts to track days and excercises.

Needed something to create my own dumbbell routine. Just what I needed!

This is a good workout guide allowing you to exercise all parts of your body

Easy for my wife to follow

It’s for hanging on the wall!

I am a visual learner and this has helped me with workout routine. Fantastic!