Rope jumping is a form of cardio exercise to warm up. It is a full-body workout that burns around 10-15 calories per minute. This is not only important to shed extra pounds but also effective for toning your body.

Benefits Of Jumping Rope

- Skipping or rope jumping is a great form of cardio exercise. It increases the heart rate. This allows the heart muscles to work harder to pump oxygenated and deoxygenated blood across the body, thereby promoting heart health and gain height.

- Rope jumping is a great full-body workout. It helps shed fat from all parts of your body and tones you up.

- Skipping or jumping rope is an amazing way to burn calories and shed fat. Ten minutes of jumping rope with high intensity can be considered equivalent to running an 8-minute mile and can burn almost 1300 calories in an hour.

- The reason most athletes, and especially boxers, practice jumping rope. Adding skipping or rope jumping and weighted rope jumping to your exercise routine can help improve coordination, strength, endurance, and balance in young athletes.

- Jumping rope is an easy, effective, and simple aerobic exercise that provides a host of benefits – so blast some music and sweat it out! You can also include a 5-minute fat-burning skipping in your exercise routine to warm you up.

How To Start Skipping

Adjust the length of your rope.

Hold the handles at the ends of the rope – one in each hand.

As the rope reaches your feet, jump. Keep your legs straight.

Land softly on the floor.

Duration Of Rope Skipping

Start with 1-minute rope jumps. Increase the intensity and duration as you become comfortable. Increase the duration every week by at least 1-2 minutes. You should be able to jump rope for 10-15 minutes. Make sure to take breaks, sip on your electrolyte drink, and get jumping again.

Precautions

Warm-up for at least 10 minutes before jumping rope.

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Speed Jump Rope Aerobic Exercise Skipping Ropes for Fitness Bearing & Adjustable Workout Skipping Rope For Gym, Boxing, MMA

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