Upgrade Multifunctional Stool Yoga Aids Workout Chair Inversion Trainer Yoga Sports Exercise Bench Fitness Equipment, Balanced Body Headstand Bench

Description

Introduction:The design of a yoga inverted stool conforms to the principle of ergonomics. The frame is designed according to the physical engineering, Perfect for both beginner and experience yogis.Item Specification:Material: Metal Frame+Soft PadSize: 43x55x37cmLoad Weight: 200kg➤Easy to stand up in just four steps● Grasp the edge of the inverted device with both hands, the shoulders fall in the middle of the sputum sponge pad, the head is completely relaxed, and the eyes are fixed to see a point where the knee falls on the ground;● Straighten your legs and push your toes slowly toward the inverted arm to close your abdomen and keep breathing.● When the center comes to the shoulder, the single leg can be taken to the vertical centerline of the body, and finally the legs are all off the ground, the knees are closed to the chest, the calves are close to the thighs, the lower abdomen is slightly closed, and the head is relaxed and naturally breathed;● Strengthen to maintain the core strength to control the stability of the body, legs slowly straight up, so that the entire body is perpendicular to the ground, the elbows remain adducted, the head remains relaxed.Package Content1 X Yoga Headstand BenchTips:Please warm up fully before training to avoid physical injury.