---
product_id: 1702579
title: "Treat Your Own Neck"
price: "NZ$46"
currency: NZD
in_stock: true
url: https://www.desertcart.nz/products/1702579-treat-your-own-neck
store_origin: NZ
region: New Zealand
---

# Self-treatment plan - Empower your recovery 5th Edition - Latest insights Expert-backed - Robin McKenzie method Treat Your Own Neck

**Price:** NZ$46
**Availability:** ✅ In Stock

## Summary

> 📘 Take control of your neck pain—because your posture deserves the best!

## Quick Answers

- **What is this?** Treat Your Own Neck
- **How much does it cost?** NZ$46 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/1702579-treat-your-own-neck)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Cutting-Edge 5th Edition:** Revised content with new research and photos ensures you’re following the most up-to-date neck pain strategies.
- • **Top-Ranked & Highly Rated:** Join thousands of readers benefiting from a #1 Occupational Therapy bestseller with a 4.5-star rating.
- • **Clinician & Patient Approved:** Trusted by professionals and designed for easy self-use, bridging expert care with personal empowerment.
- • **Comprehensive Pain Management:** Diagnose, alleviate, and prevent neck pain with clear explanations of causes and actionable exercises.
- • **Simplified Layout for Busy Lives:** Clean, easy-to-follow format lets you quickly find and apply effective neck stretches and treatments.

## Overview

Treat Your Own Neck 5th Edition by Robin McKenzie is a bestselling, expert-authored handbook offering a clear, research-backed self-treatment plan for neck pain. Featuring updated content, new photos, and a simplified layout, it empowers both patients and clinicians to diagnose, manage, and prevent neck pain effectively through proven exercises and insights into spinal health.

## Description

This Patient Handbook Provides a Self-Treatment Plan to Help You Diagnose, Alleviate, Treat and Manage Neck Pain Quickly and Effectively At some point during their life, most people experience neck pain or pain from the neck that is felt across the shoulders, in the shoulder blade or the upper or lower arm. This type of pain can sometimes even be felt in the hand, or as pins and needles or numbness in the fingers. It can also cause headaches. If you are experiencing neck or cervical spine pain, you may have found treatments provided by doctors, physical therapists, chiropractors or other medical professionals that help the pain go away briefly, only to return later. If you are experiencing recurring persistent neck pain, then this book is for you. Written by internationally renowned physiotherapist Robin McKenzie, Treat Your Own Neck provides an easy-to-follow neck treatment plan to help you diagnose, alleviate, treat and manage debilitating neck pain quickly and effectively. You will gain an understanding of how the vertebrae and spine work, a background of common causes of neck pain, and simple neck stretches and exercises to move towards stiff neck relief and neck pain relief. In Treat Your Own Neck you’ll learn: How the vertebrae and spine work What healthy, natural posture looks like How to move towards optimal neck health The basics of mechanical pain Causes of mechanical pain including overstretching, tissue damage and bulging discs Common causes of neck pain and how to prevent it How the McKenzie Method works A simple exercise program to help treat and prevent neck pain What to do when experiencing acute neck pain How to prevent the recurrence of pain Written by Robin McKenzie. Illustrated. Softcover; 80 pages. Published On: 2023-10-02

## Features

- NEW 5th edition by Robin McKenzie
- Excellent for both patient and clinician
- Includes information on causes of neck pain, when to exercise, and specific exercise techniques
- Also features: revised and updated content, new research studies, new photos, new simplified layout

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Best Sellers Rank | #8,961 in Books ( See Top 100 in Books ) #1 in Occupational Therapy (Books) #2 in Chronic Pain (Books) #3 in Musculoskeletal Diseases (Books) |
| Customer Reviews | 4.5 out of 5 stars 3,291 Reviews |

## Images

![Treat Your Own Neck - Image 1](https://m.media-amazon.com/images/I/7104O4abYgL.jpg)

## Available Options

This product comes in different **Media Language, Media Format** options.

## Frequently Bought Together

- Treat Your Own Neck 5th Ed
- Treat Your Own Shoulder

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-09-24*