luminette 3 Light Therapy Glasses – Wearable Light Therapy Lamp – Natural Relief for Sleep Problems, Seasonal Mood Disorders & Jet Lag – Portable Daylight Lamp – 300,000 Satisfied Users (Blue)

I’ve tried various SADS light therapy and whilst they can be effective I’ve found positioning the light annoying and so often I haven’t been consistent in use. Luminette glasses are so easy to use and they are uber convenient so I use them everyday. They are comfy to wear and the light on its highest setting isn’t too much for me. As they can be worn there’s no sitting still with an awkward glare from your old light. I get up, pop them on and get the kettle going. They work so well giving me freedom to do my morning routine as normal, no time lost. I do feel a little extra energy and I feel more positive. Its helped my SADS for sure. Surprised I’m getting off to sleep easier as well, it’s a treat! Seem’s like a lot money but it’s really not for what you get from it. Can’t put a price on that! Well worth the investment in my opinion. Highly recommended.

I’ve owned and used a Lumie Vitamin L lamp for quite a few years and I’ve found that it hasn’t ever really helped with my SAD. I put this down to light therapy in general not being beneficial for me. This year I struggled quite bad and revisited the solutions available. I came across the Luminette and thought they were definitely worth a shot. I’ve heard people mention they are pricey, however, in the grand scheme of innovative heath technology and the benefits these could offer, I think they are very reasonably priced tbh. They come well packaged with an accompanying carry case and appear to be good quality. Yes they are plastic, but they don’t feel or look cheap in my opinion. A full charge takes around two hours and lasts quite a few days depending on use. There are 3 intensity settings each with corresponding session durations. I currently do two sessions each morning, the first at the highest setting upon wakening and then a second mid morning on the middle setting. Incredibly I have felt full benefit and remission after only 4 days of use, so this is a game changer to me! This is probably down to a few reasons; practicality, consistency and efficacy. The hologram design splits the light and if positioned correctly the blue light will hit the bottom of the eyes whilst bathing the rest in broad spectrum light. The targeted light, intensity and duration together with consistency of use are all key factors I believe. Others have complained of headaches whilst using but I haven’t experienced that, even at the highest setting or after concurrent sessions which is good, or lucky I suppose. Nevertheless I would always want to persevere and hope that any side effects might be transient and resolve on their own. The light can be quite dazzling at first but usually only when first used in dark/dim settings and passes quickly, especially with brighter ambient light around. Anyway, I hope this review helps and hope that these help you as they have me as SAD can be pretty miserable!

Excellent solution for the winter blues, this product has changed my winter and I'm so pleased with this product!! I've tried light therapy before but haven't been able to sit myself in front stationary light boxes at the right distance / time interval for it to have a noticeable impact. Being able to put the glasses on first thing in the morning whilst being able to move around and get ready has been a game changer. I don't need to wake up early to have enough time to factor 30 mins of light therapy into my morning as I can just wear the glasses whilst getting ready. The light also shines down into your eyes rather than right at your face like a light box, so it doesn't feel uncomfortable. The glasses are quite expensive but for the difference they have made to my mood and energy levels they are so worth the money!! I no longer feel like I want to hibernate all winter. I The glasses have helped me to no longer feel sluggish which in turn has helped me to have enough energy to do other things to help with the SAD such as exercise that also help. Also there's the bonus of looking like a cool rainbow eyed cyborg!

I got the Luminette to help shift my sleep schedule earlier and reduce the difficulties I have waking up. I had previously tried light therapy lamps, but I found them impractical and ineffective. (It's nearly impossible to get the lamps close enough to your face for a long enough amount of time, especially while doing anything else.) The Luminette glasses are a vast improvement. I can wear them while getting ready and doing work in the morning. They fit comfortably -- and over glasses if you wear them. The rubber arms and nosepiece help them stay in place. The light is directed from above your eyes, so the light and glasses don't interfere with your vision (unlike with some other brands of light therapy glasses). The button to change the light intensity and turn them on/off is easy to use. The pieces feel sturdy. I charge them once every several days. As for their effectiveness, anecdotally it seems they've helped with my particular sleep issues. Or at least, since I started using them each morning several months ago, my sleep schedule has shifted back 1+ hour, and it now takes me 1-2 hours to get up in the morning instead of 2-4. The effects took time and weren't always evident, but the trend seems like it's going in the right direction. Overall, I'd recommend trying them if you're looking for a more convenient and effective alternative to other sources of light therapy.

I do not normally write reviews, but I think when you come across a product that has had such a big impact it might be worth mentioning so that others can possibly benefit if they are researching such products. I have had sleep problems for many years, and had just got used to them. The issue I have is I have a short sleep cycle, so I would fall asleep at 8:30pm-9:30pm and then end up waking up at 3am-4am. I had tried the usually things such as going to sleep later, supplements but nothing seemed to help. Then I came across the Luminette light therapy system. I thought I would use these for a while and see how I get on, and after just 2-3 days my sleep patterns changed and I am going to sleep later and waking up later too (now I sleep from 10pm and wake up at around 5am). As I write this, I have been using these daily for the past 3 weeks and the results still stand. I feel these have helped me in ways I could not imagine. These are very non-intrusive; you wear them as you go about your activities around the house and they shut off once the cycle you chosen has completed. They are easy to charge, you will most likely need to get a 2-pin to 3-pin adaptor to charge the unit with but that is no big deal for the result i am getting from them. I hope this helps anyone researching such products.

Very fast delivery and I am full of hope. Unfortunately, the package seems to have come with a non-uk compliant charger. Can I use directly into a USB socket in UK? I am unable to charge on laptop.

Probably the first ever review I’ve written on Amazon but given the potential life changing benefits of something that’s relatively low in price, it’s worth my two cents. Let’s face it, you’re paying for its effect on your wellbeing and product development on this product, not the manufacturing costs which I’d imagine are low. That said, it’s well made and comfortable to wear. I often fall victim to product claims of heightened wellbeing/mental health so I was skeptical with this product having bought a lot of products (mainly dietary supplements) online that have no noticeable effect. These glasses however are potentially changing my life (big claim). I thought I was buying these for the sole purpose of counteracting the diminished UK winter light thus, mitigating symptoms of SAD. Although I have already seen improvements to my wellbeing, the main unexpected benefit is the effect it’s having on my sleep /wake cycle. I’ve never been a morning person and my go to bed/rise cycle changes from day to day. The day after wearing these (set an alarm previous day and wore them first thing) I awakened the exact same time I’d worn them the previous day. I thought this may have been a one-off so I’ve continued to use them with the same, predictable and consistent results. This also means that I’m falling asleep before midnight. So far so good! I now feel like a “normal person” at least as far as sleep is concerned. Side note, there’s a lot going on before 9am I wasn’t aware of. People smile and say hello 🤷🏻‍♂️

Happy to admit that I struggle at this time of year, dark mornings, grey days, dark evenings. Already have a SAD light but I need to sit near it, not good when I want to keep active. These are brilliant, as soon as I wake up in the morning I can put them on, gives me that boost I need to get up. I can wear them when working away which is the main benefit. Highly recommended