---
product_id: 175363646
title: "- Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout, 10 LB"
brand: "yes4all"
price: "NZ$225"
currency: NZD
in_stock: true
reviews_count: 13
category: "Yes4 All"
url: https://www.desertcart.nz/products/175363646-cast-iron-rucking-weight-for-backpack-training-weight-plate-ergonomic
store_origin: NZ
region: New Zealand
---

# Dual ergonomic 5" handles Rounded edges protect gear 10 LB cast iron weight - Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout, 10 LB

**Brand:** yes4all
**Price:** NZ$225
**Availability:** ✅ In Stock

## Summary

> 🎒 Elevate your ruck game — carry strength, carry style.

## Quick Answers

- **What is this?** - Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout, 10 LB by yes4all
- **How much does it cost?** NZ$225 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/175363646-cast-iron-rucking-weight-for-backpack-training-weight-plate-ergonomic)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Customizable Weight Options:** Choose from 7 weight increments or combine plates to tailor your strength and endurance training.
- • **Ergonomic Grip for Every Move:** Dual 5-inch handles with textured surface ensure secure, comfortable handling during intense workouts.
- • **Built to Last, Built to Perform:** Durable cast iron with glossy black finish for rugged outdoor and gym use.
- • **Posture-Perfect Load Distribution:** Engineered for even weight placement to support natural spine alignment on long rucks and hikes.
- • **Protect Your Pack, Protect Your Gear:** Rounded edges minimize wear and fit seamlessly in standard backpack compartments.

## Overview

The Yes4All 10 LB Cast Iron Rucking Weight is a premium training plate designed for weighted walking, hiking, and resistance workouts. Featuring dual ergonomic handles and a protective glossy finish, it offers durability and comfort while protecting your backpack and gear. With rounded edges and multiple weight options, it supports improved posture and versatile training for all fitness levels.

## Description

desertcart.com : Yes4All Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout, 10 LB : Sports & Outdoors

Review: A well priced option for rucking or working out - I bought this to use in a new GORuck pack I picked up. It fits perfectly. I also love that it has the handles on two sides on two sides, increasing the functionality, so you can do different exercises with it outside of the pack. It increases my walking workout sufficiently by easily allowing me to add weight. The build quality is excellent. It is metal. It is going to last.
Review: Perfect for ruck pack. - Excellent plate for the money! The long plate fits nicely in the back (deep) pocket of my goruck 4.0. Love the dual hand openings on the 25#. Makes it useful outside of the ruck pack as well. Pic shows plate with the packs spacer at the bottom.

## Features

- ONE PLATE FOR ULTIMATE STRENGTH: Single 10 LB ruck weight with black coating finish maintains structural integrity; Built for long-lasting performance during weighted training & outdoor activities, can withstand repeated use in varied conditions
- DUAL COMFORT ERGONOMIC HANDLES: 5" wide handles on both ends of rucking weight allow smooth insertion and removal; Textured surface grip provides stable hold during intense workouts & comfortable for handling during transport
- ROUNDED EDGE PROTECTION: 4 smoothly curved edges are designed to protect bag interior from wear, minimize scratches on surrounding equipment; Ruck weight can fit standard laptop compartments for universal compatibility
- 34 WEIGHT OPTIONS: Single ruck weights come in 7 options: 10/15/20/25/30/35/45 LB, and versatile weight sets are also available, suitable for all fitness levels; To gain more strength and stamina, combine backpack weights to walking & gym training
- SUPPORT IMPROVED POSTURE: Structured ruck weight placement creates even load distribution in backpacks; Weighted plates offer comfortable carrying during extended use periods & support natural spine alignment during movement

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PKSF19N |
| Best Sellers Rank | #1,487 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #7 in Strength Training Plates |
| Brand | Yes4All |
| Brand Name | Yes4All |
| Color | Black |
| Customer Reviews | 4.8 4.8 out of 5 stars (3,857) |
| Date First Available | March 11, 2019 |
| Global Trade Identification Number | 00817802027698 |
| Item Dimensions LxWxH | 14.9 x 9.5 x 1.4 inches |
| Item Package Dimensions L x W x H | 16.9 x 10.6 x 2.2 inches |
| Item Weight | 45 Pounds |
| Manufacturer | Yes4All |
| Material | Cast Iron |
| Model Name | Ruck Weight |
| Package Weight | 20.66 Kilograms |
| Part Number | CMJ4 |
| Size | A. Single |
| Style | G. 45LB |
| Suggested Users | unisex-adult |
| UPC | 817802027698 |
| Warranty Description | 30 DAYS RETURN & 1 YEAR WARRANTY |

## Product Details

- **Brand:** Yes4All
- **Color:** Black
- **Item Weight:** 45 Pounds
- **Manufacturer:** Yes4All
- **Material:** Cast Iron

## Images

![- Cast Iron Rucking Weight for Backpack, Training Weight Plate with Ergonomic Rounded Handle, Protective Glossy Finish for Weighted Walking, Hiking, Rucking, Resistance Workout, 10 LB - Image 1](https://m.media-amazon.com/images/I/81CBeYMe1eL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does the 20-lb plate fit the goruck gr1?**
A: Yes

**Q: Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?**
A: Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. 

By far the best value for the weight.

**Q: Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?**
A: I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition.

**Q: Does the 25lb fit the goruck plate carrier 3.0?**
A: No.  Too long.  You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates.  I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier.  I would put the heavier plate on the bottom as the 10 is a little thinner than then15.  But I have never had any issues with any shifting with 2 smaller plates.

## Customer Reviews

### ⭐⭐⭐⭐⭐ A well priced option for rucking or working out
*by B***D on July 22, 2025*

I bought this to use in a new GORuck pack I picked up. It fits perfectly. I also love that it has the handles on two sides on two sides, increasing the functionality, so you can do different exercises with it outside of the pack. It increases my walking workout sufficiently by easily allowing me to add weight. The build quality is excellent. It is metal. It is going to last.

### ⭐⭐⭐⭐⭐ Perfect for ruck pack.
*by E***. on January 12, 2026*

Excellent plate for the money! The long plate fits nicely in the back (deep) pocket of my goruck 4.0. Love the dual hand openings on the 25#. Makes it useful outside of the ruck pack as well. Pic shows plate with the packs spacer at the bottom.

### ⭐⭐⭐⭐⭐ Carry weight
*by R***H on December 18, 2025*

Fits GR perfectly, nice and heavy and cheap

## Frequently Bought Together

- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB
- GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps
- Yes4All Adjustable Ruck Weight with Straps for Rucking, Swings, Squat & Strength Training - Multiple Weights: 10LB to 40LB

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-04-22*