13 Piece Resistance Bands Workout Set w/ Starter Workout Video, Ideal for All Heights. Bonus 8-type and 0-type band for a home training, p90x, Yoga, Pilates or Cross Fit

Description

13 Piece Resistance band set includes 1 Blue Resistance Band Light) 10lbs / 4.5kg 1 Yellow Resistance Band (Light) 15lbs / 6.8kg 1 1-Red Resistance Band (Medium) 20lbs / 9.1kg 1-Green Resistance Band (Heavy) 30lbs /13.6kg 1-Black Resist. Band(Extra Heavy)40lbs / 18.1kg 2 detachable plastic handles with foam 2 ankle cuff straps 1 wide door jam anchor / 1 Zipper Sealed Carrying Bag 1-8-type resistance band 1-O-type resistance band Also includes exercise Chart