---
product_id: 188812855
title: "Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour"
brand: "sattvic foods"
price: "$182"
currency: NZD
in_stock: false
url: https://www.desertcart.nz/products/188812855-sattvic-foods-buckwheat-groats-kuttu-giri-4-5-kg-hulled
store_origin: NZ
region: New Zealand
---

# Gluten-free 4.5 kg Protein-rich Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour

**Brand:** sattvic foods
**Price:** $182
**Availability:** ❌ Out of Stock

## Summary

> 🌟 Elevate Your Meals with Buckwheat Goodness!

## Quick Answers

- **What is this?** Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour by sattvic foods
- **How much does it cost?** $182 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/188812855-sattvic-foods-buckwheat-groats-kuttu-giri-4-5-kg-hulled)

## Best For

- sattvic foods enthusiasts

## Why This Product

- Trusted sattvic foods brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Digestive Dynamo:** High fiber content promotes gut health and regularity.
- • **Blood Sugar Buddy:** Low glycemic index for sustained energy and blood sugar management.
- • **Nutrient Powerhouse:** Packed with plant protein for muscle repair and growth.
- • **Heart-Healthy Choice:** Supports cardiovascular health with essential nutrients.
- • **Versatile Ingredient:** Perfect for salads, granola, or as a rice substitute.

## Overview

Sattvic Foods Buckwheat Groats (Kuttu Giri) is a 4.5 kg package of hulled, dehydrated, and ozonated gluten-free whole grain. Ideal for vegetarians and vegans, these nutrient-rich groats are perfect for various culinary uses, including salads, granola bars, and as a rice alternative. With benefits like blood sugar management, heart health support, and digestive aid, they are a versatile addition to any health-conscious kitchen.

## Description

Full description not available

## Features

- PROTEIN RICH: Buckwheat seeds (kuttu whole grain) are one of the most efficient sources of plant protein, making them ideal for vegetarians and vegans looking to meet their protein needs for muscle repair and growth.
- GLUTEN-FREE: Being gluten-free, Buckwheat Groats are suitable for individuals with gluten sensitivities or those following a gluten-free diet, providing a safe and nutritious alternative to wheat-based products.
- BLOOD SUGAR MANAGEMENT: Buckwheat Groats have a low glycemic index, which means they are digested slowly, leading to gradual increases in blood sugar levels, making them suitable for managing blood sugar levels and providing sustained energy throughout the day.
- HEART HEALTH: Rich in nutrients like Manganese and B vitamins, Buckwheat Groats support heart health by helping to regulate blood pressure, cholesterol levels, and overall cardiovascular function.
- DIGESTIVE AID: The fibre content in Buckwheat Groats promotes digestive health by aiding in regular bowel movements, preventing constipation, and supporting a healthy gut microbiome.
- FASTING FOOD: With its high protein and fibre content, Buckwheat Groats can help promote satiety, reduce hunger cravings, and support weight management efforts. These nutrients work together to keep you feeling full and satisfied for longer periods, making Buckwheat an excellent and popular choice for those observing fasting routines.
- ANTIOXIDANTS: Buckwheat Groats contain antioxidants like rutin, which help combat oxidative stress, reduce inflammation, and protect against chronic diseases, contributing to overall health and well-being.
- HOW TO USE: Enjoy Buckwheat Groats by sprouting them and adding them to salads for a nutritious crunch. Grind them into Buckwheat flour or "kuttu atta" to create delicious pancakes, cookies, and bread. Substitute rice with Buckwheat Groats for a wholesome alternative. Additionally, incorporate Buckwheat Groats into granola recipes for added texture and flavour.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Specialty | suitable for vegetarians |
| Weight | 4.5 Kilograms |
| Ingredient Type | Vegetarian |
| Brand | Sattvic Foods |
| Item package quantity | 1 |
| Form | grain;seeds |
| Appropriate Age Range | All Life Stages |
| Package Information | Can |
| Manufacturer | Yash Foods |
| Net Quantity | 4500.0 gram |
| Product Dimensions | 30 x 20 x 20 cm; 4.5 kg |

## Product Details

- **Brand:** Sattvic Foods
- **Diet Type:** Vegetarian
- **Net Quantity:** 4500.0 gram
- **Item Weight:** 4.5 Kilograms
- **Package Information:** Can

## Images

![Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour - Image 1](https://m.media-amazon.com/images/I/819jFX1HEzL.jpg)
![Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour - Image 2](https://m.media-amazon.com/images/I/81+CvO-TfHL.jpg)
![Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour - Image 3](https://m.media-amazon.com/images/I/81BmhdIC7ZL.jpg)
![Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour - Image 4](https://m.media-amazon.com/images/I/91ZRlc4u8kL.jpg)
![Sattvic Foods Buckwheat Groats (Kuttu Giri) (4.5 kg) | Hulled, Dehydrated & Ozonated | Gluten-Free Buckwheat Whole Grain | Use Instead of Rice, in Salads, Granola Bars or Grind into Buckwheat Flour - Image 5](https://m.media-amazon.com/images/I/91+nANR5RmL.jpg)

## Available Options

This product comes in different **Size** options.

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-19*