Forearm Strengthener & Wrist Roller - Flex Resistance Bar for Physical Therapy, Elbow Tendonitis, Wrist Recovery & Strength Training - 2 in 1 Arm Exerciser with Non-Slip Premium Grip

This has been great. I have definitely noticed a difference in forearm strength, and size since using this product. One downside is that the red locking mechanism in the middle will become undone on its own which leaves the rope holding the weight free spooling and can be dangerous, as the spinning center piece can smack your hand or fingers (has happened to me a couple times) and the weight will drop freely onto whatever is beneath it. This isn’t an issue if you just use the wide hand grips and not the bar that goes with it. Another downside which I have seen in other reviews is that sweaty hands (or if you use lotion) make it tough to grip/turn the plastic handles. This piece can be overcome by wearing workout gloves and isn’t too big of an issue. Overall I like the product, but the locking piece coming undone on its own and the danger this presents is a concern. The seller was responsive to my feedback and handled it in a positive manner.

Work great to help with golfers elbow. No odor. Great price. Highly recommend.

Durable forearm trainer, good quality

These literally worked in helping my golf elbow after one exercise. I continue to use, golf elbow has not come back. I've had it off and on every week for 3 years prior to using this.

The roller is fairly well made--plastic from China but will do the job. However, the red grips are so difficult to use without some sort of grip tape. I used "Meister StickElite Professional Porous Athletic Tape - 15yd x 1.5" - Black - 1 Roll) (https://www.amazon.com/dp/B06W9M7J2P?ref=ppx_yo2ov_dt_b_fed_asin_title) and it completely fixed the issue. However, be careful how you add the tape. On the one side of the grip you can add the tape freely and I did so by just using one continuous piece to wrap the one side at an angle. However, on the other side--the side that has to fit through the hole to remove the bar and use just the wheel--that must be thinly layered or else the bar will not be able to be removed. I used one strip next to another. Not as good as the other side but still effective. One use that I did not see on here is using the roller with a "flex machine." I have the "XMARK Functional Trainer Cable Machine, Commercial and Home Gym Functional Trainers" (https://www.amazon.com/gp/product/B00823OQHU/ref=ppx_yo_dt_b_search_asin_title?ie=UTF8&th=1). I lower one side and hook the carabiner of the DMoose Roller to the carabiner of the flex machine and this provides an excellent way to use the product. The weight of the stack can easily be adjusted, your shoulders do not burn, the angle is far superior, the mechanics are far better, and the workout just overall improved. I do recommend this product; however, be aware of some of the limitations (grip being the largest).

First saw at a rehab facility to gain strength in the arms. Easy exercise to do while sitting. Different colors add difficulty. Great for any age. I have three colors so anyone can do it together.

I’ve tried a lot of different wrist/forearm trainers over the years and this one is the most effective. I find the narrow 2” grip bar much more challenging than wider diameter bars. As for the wrist trainer, the barrel is fairly wide and hard to get your fingers around (which is good). My only recommendation is to make sure you have some gym chalk handy as the wrist trainer is polished plastic and you’ll lose grip with sweaty hands.

Very nice … high quality & our gym members like it ..!!