FOTEE Vinyl Kettlebell, Dumbbells Barbell Body Building Lifting Kettle-Bell for Functional Training and Crossfit Movements 5LB, 10LB, 15LB, 20LB,5LB

Description

♥ Vinyl Coated Kettle Bells (100% high quality goods)♥ Liberty BellsLift and hold this pose for 30 Seconds. Repeat this 7 times on each arm with 15 second rests.♥ Kettlebell SwingsPerform 10 Kettlebell swings using the right arm, left arm, then both arms. Repeat 2 times with 30 second rests.Swing your kettlebells right under your legs and back up. Hold this position and swing again. This exercise is great for cardio and strength training. ♥ Kettlebell Squats- 15 Squats (Kettlebell on Each Arm).- 2 Times.- 15 second rest.Get into a squat position and use your arm to hold your kettlebell right on your chest and under your chin. Engage your arms and booty with this fully body workout.♥ Kettlebell Wall Sit- Perform Free or Against a wall.- 45 Second Holds.- 3 Times.- 15 second rest.Feel your legs shake like an earthquake as you sit against a wall. Hold your kettlebell close to your chest, under your chin for a more challenging exercise.