At a Journal Workshop: The Basic Text & Guide for Using the Intensive Journal Process

This is a great book but takes focus and study. It is not my favorite journal method -- I had the good fortune to study directly with Ira Progoff, Ph.D. in the 1970s and learned much directly from him. He was a friend of Carl Jung M.D.s -- as much of the training that I have received from Jungians and others - much of the teaching is done orally. I personally found moving from section to section in his journal method to be disconcerting - - -although this book does have some great explanations of how to work in a journal. I have in the last 30 years taught a more straight forward by date journal method -- using some of Ira's subject focus by using separate indexes kept at the end of the journals for dreams, child hood memories, ideas, daily life experience, diet, etc. listed in columns with dates, page number and a general title.Ira writes in an old, clinical style that is not the "feel good" style that most New Age/New Wage authors use, however, if one takes time and focuses - - there is a lot of good support here for your journal work.

I'm currently working with Dr. Progoff's amazing book of meditation technology for my own personal journey in 2015. I had come into contact with the book some years ago at a retreat, taking copious notes which I have found helpful over the years. This was the year that I decided to crack open the book and dive in with my boots on. For those who are searching for the truly deep meanings in their lives, I would recommend it highly. If you want to learn how to stretch time backwards and forwards so that you can move into new and previously unseen possibilities and potentialities in your life, this is the book to get your there. Progoff may not be Dr. Who, but his methods for taking you on a time travel adventure through your own life so that you can reach the stars, is wonderful.

This is an excellent book, but even better if used along with attending one of the Intensive Journal Workshops. (They're given all over the country). I find this method of self-discovery so much deeper than any therapy. And it is more private, so it tends to bring out truths. You know yourself better than any therapist, and this form of journaling works with both your conscious and sub-conscious. It seems to be used a lot by people in transition from one period of their life to the next to help find the direction their lives are to take. Dr. Progoff did a lot of research to come up with this brilliant method.

Not accessible for the average person. More rigid/prescribed than is necessary/helpful for today's use by therapists.. Its strength is --it explains how each prescribed process was arrived at and why it was designed the way it ended up. I recommend instead The New Diary by Tristine Rainer--updated version.

great tool for self discovery - be prepared to learn unexpected things about yourself and grow into the person God intends

I have allergies and despite this book being advertised as new it smelled so mildewed I’m going to return it and do the workshop on the Kindle

Practical and informative on a different way to Journal. I've taken the class many times and never tire of it!

I have read so much about Dr. Progoff. I love his book and am delighted to be able to get it at such a small price.

This kind of book reminds me that life is short, time is fleeting and so each day is precious. The author is saying that with regularity and effort and following the guidelines within, things can get better through self reflective feedback and with time will realign your path..its a slow read and a lifetimes process..not for the impatient. I'll try it out for a couple of years and let you know...be back in 2022

At a Journal WorkshopDélai respectés et qualité du produit très élevée. Emballage de qualité. Je recommanderais ce fournisseur à tous.