---
product_id: 204537080
title: "Light Italian Lunch 220g"
brand: "john west"
price: "$21"
currency: NZD
in_stock: true
reviews_count: 5
url: https://www.desertcart.nz/products/204537080-light-italian-lunch-220g
store_origin: NZ
region: New Zealand
---

# 17g protein power Under 250 calories 1 of 5 a day veggies Light Italian Lunch 220g

**Brand:** john west
**Price:** $21
**Availability:** ✅ In Stock

## Summary

> 🍝 Elevate your lunch game with light, lean, and luscious Italian flair!

## Quick Answers

- **What is this?** Light Italian Lunch 220g by john west
- **How much does it cost?** $21 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/204537080-light-italian-lunch-220g)

## Best For

- john west enthusiasts

## Why This Product

- Trusted john west brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready in a Snap:** Just stir and eat—ideal for busy professionals craving convenience without compromise.
- • **Veggie Vitality:** Enjoy 1 of your 5 daily portions of veggies with fresh tomatoes, courgettes, and peppers.
- • **Guilt-Free Gourmet:** Savor a delicious Italian-inspired lunch under 250 calories—perfect for mindful eaters.
- • **Protein-Packed Fuel:** Boost your midday energy with 17g of lean protein per serving.
- • **Heart-Healthy Dressing:** Infused with extra virgin olive oil and fragrant basil for a Mediterranean twist.

## Overview

John West Light Italian Lunch 220g combines tender skipjack tuna with pasta and fresh vegetables in a basil and extra virgin olive oil dressing. High in protein (17g), low in calories (under 250), and delivering 1 of your 5 daily vegetable portions, this ready-to-eat meal is a nutritious, convenient choice for health-conscious professionals on the go.

## Description

Product description John West Light Italian Lunch 220G Ingredients Pasta (29%) (Durum Wheat Semolina, Egg White Powder), Tomatoes (20%), Skipjack Tuna (18%), Courgettes (12%), Onions, Red Peppers (5%), Extra Virgin Olive Oil (1,3%), Rapeseed Oil, Spirit Vinegar, Salt, Basil (0.6%), Sugar, Modified Maize Starch, Thickener: Guar Gum, Black Pepper, Natural Flavourings P.when('A').execute(function(A) { A.on('a:expander:toggle_description:toggle:collapse', function(data) { window.scroll(0, data.expander.$expander[0].offsetTop-100); }); }); Safety Warning Although care is taken when preparing our fish, some bones may remain. See more

Review: it is fish and it is pasta - Best of the john west selection. It is fish with some pasta and stuff. You're welcome.
Review: Lunch pots - Loved this one in fact i was going to get this one again

## Features

- In a basil and extra virgin olive oil dressing
- High in 17g protein
- 1 of 5 a day
- Under 250 calories
- Just stir and eat

## Technical Specifications

| Specification | Value |
|---------------|-------|
| - Saturates | 0.4 g |
| - Sugars | 0.1 g |
| ASIN | B07VS31WSV |
| Allergen Information | Contains: Eggs, Fish, Wheat |
| Brand | John West |
| Carbohydrate | 9.8 g |
| Customer Reviews | 4.4 4.4 out of 5 stars (163) |
| Date First Available | 14 Aug. 2019 |
| Energy (kcal) | 93.45 kcal |
| Fat | 2.6 g |
| Format | Chunk |
| Package Dimensions | 13.8 x 12.8 x 3.9 cm; 220 g |
| Package Information | Tin |
| Protein | 7.3 g |
| Salt | 0.5 g |
| Serving Size | 100 g |
| Speciality | low_fat |
| Storage Instructions | Store at room temperature in a cool, dry place and out of direct sunlight. After opening, any unused product should be covered, refrigerated and consumed within 48 hours. |
| Units | 220 gram |
| Weight | 220 g |

## Product Details

- **Allergen information:** Contains: Eggs, Fish, Wheat
- **Brand:** John West
- **Item form:** Chunk
- **Item weight:** 220 Grams
- **Speciality:** low_fat

## Images

![Light Italian Lunch 220g - Image 1](https://m.media-amazon.com/images/I/91HFPak+WuL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ it is fish and it is pasta
*by S***E on 19 December 2025*

Best of the john west selection. It is fish with some pasta and stuff. You're welcome.

### ⭐⭐⭐⭐⭐ Lunch pots
*by Y***S on 17 December 2025*

Loved this one in fact i was going to get this one again

### ⭐⭐⭐⭐⭐ So good!
*by J***N on 12 March 2024*

Great flavours, tasted great. Great for a smallish lunch. Would happily buy again!

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**Shop now:** [https://www.desertcart.nz/products/204537080-light-italian-lunch-220g](https://www.desertcart.nz/products/204537080-light-italian-lunch-220g)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-22*