---
product_id: 2050027
title: "Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack)"
brand: "amy's"
price: "$355"
currency: NZD
in_stock: true
reviews_count: 8
category: "Amy's"
url: https://www.desertcart.nz/products/2050027-amys-soup-vegan-split-pea-canned-soup-light-in-sodium
store_origin: NZ
region: New Zealand
---

# 100% organic & vegan 12-pack convenient cans 50% less sodium for heart health Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack)

**Brand:** amy's
**Price:** $355
**Availability:** ✅ In Stock

## Summary

> 🥣 Elevate your lunch game with Amy’s Organic Split Pea Soup — wholesome, hearty, hassle-free!

## Quick Answers

- **What is this?** Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack) by amy's
- **How much does it cost?** $355 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/2050027-amys-soup-vegan-split-pea-canned-soup-light-in-sodium)

## Best For

- amy's enthusiasts

## Why This Product

- Trusted amy's brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Ready When You Are:** Microwave or stovetop ready in minutes—perfect for power lunches or emergency pantry staples.
- • **Sodium-Savvy Flavor:** 50% less sodium than regular soups—deliciously light without compromising taste.
- • **Fiber-Fueled Fullness:** 7g dietary fiber per serving keeps you satisfied and supports digestive wellness.
- • **Plant-Powered Protein Boost:** 12g plant-based protein per serving fuels your busy day with clean energy.
- • **Clean & Conscious Ingredients:** USDA Organic, Non-GMO, gluten-free, vegan, and kosher certified for mindful eating.

## Overview

Amy’s Vegan Split Pea Soup offers a convenient 12-pack of 14.1 oz cans made from organic green split peas and fresh vegetables. With 50% less sodium than their regular soup, it delivers 12g of plant-based protein and 7g of fiber per serving. Certified USDA Organic, Non-GMO, gluten-free, vegan, and kosher, this soup is a nutritious, quick-prep meal ideal for health-conscious professionals seeking a satisfying, clean-label option.

## Description

This traditional American favorite made from organic split peas and vegetables has a surprisingly light, delicate flavor.

Review: Good soup. Glad to find reduced sodium souo - Thus soup is tasty and healthy in my opinion. It is not easy to find reduced sodium in stores. Glad desertcart has it. Only negative is that four of the twelve cans had dents in them. Not sure why this consistently happens with the majority of canned items I buy from desertcart.
Review: Healthy, gluten-free, no cholesterol and very filling. Ways to offset bland taste. A staple in our house. - This soup is not only high in Vitamin A and C but is great to have on hand for a quick lunch or dinner, either alone with supplemented with bread or crackers and a salad. It is also completely gluten-free. Imagine this: you're hungry, don't have anything on hand, don't want to out and buy groceries. With a 12 pack of this on hand (currently averaging $2.50 a can but a deal because it is so filling), you simply need to open the can, heat it and add whatever you want to offset the low sodium - unless you are on a low-sodium diet. I'm NOT on a low-sodium diet and don't mind the lack of salt. However, if you want a stronger or saltier taste, you can add a bit of regular or garlic salt or salt substitute. I also prefer to add a dollop of sour cream or low-fat yogurt and that makes a HUGE difference. With some crackers, I'm set for lunch or even dinner. Look below for the nutritional content and other benefits but don't overlook those impressive amounts of Vitamin A and C. Sure, you'll need more for your daily requirements but this doesn't have that horrible preservative taste of other canned soups and my whole family loves it. I sometimes add a bit of chicken or vegetable broth and add some lightly sauteed onions or celery. But none of that is necessary. Good to have on hand for power outages, blizzards or times when you need food and the stove won't work. It can be eaten cold in a pinch. Other pros: 1. No trans fats, MSG or preservatives. NO GMOS, no bio-engineered ingredients. 2. Tastes a bit bland by itself (low sodium) but add some pepper, a bit of salt and a dollop of sour cream and yogurt and it is elevated to a far tastier soup. 3. Great to have on hand for emergencies or when you're rushed for time and need a quick meal. Perhaps hearty eaters would want more but I find a can to be totally satisfying and hearty enough to keep me full till dinner or eve as a dinner entree. 4. My whole family likes it but they do prefer salt. So take a chance on this and see if your family likes it. If they do, having this on hand could be a major time saver and you'll know they aren't getting trans fats. 5. Relatively high vitamin content compared to other commercial soups. Nutritional content (daily values): Vitamin A- 45 percent, Vitamin C - 20 percent, Calcium - 6%, Iron - 15%, Fat - only 4 grams (no trans fat and only .5% of saturated fat), no cholesterol, 340 mg sodium, 24 grams of carbs, dietary fiber 32%, protein - 7 grams, sugars - 5 grams. We find that if we have this soup before a larger meal we don't feel inclined to eat as much. If you are trying to lose weight, this is a plus. Each can is around 360 calories unless you want to stretch this to 2 servings. I don't prefer to do that but if you have toddlers or very young children, half a can should be plenty. I'm sold on this wonderful soup!

## Features

- Twelve 14.1-oz cans of Amy’s Organic Split Pea Soup, Light in Sodium with 50% less sodium than Amy's regular soup
- Traditional split pea soup made with organic green split peas, onions, celery and carrots with flavors of garlic and basil for delicious, vegan meals without compromise
- This canned soup contains 12g of plant based protein and 7g of fiber per serving; Amy’s split pea soup is Non-GMO, USDA-Certified Organic, Gluten Free, Dairy Free, Vegan and Certified Kosher for a high-quality plant based food everyone can enjoy
- Convenient and easy to prepare, heat Amy’s organic soup in a microwave safe bowl for 2 minutes or heat in a saucepan on the stove and stir occasionally for a healthy lunch or hearty, ready made meals
- Since 1987, Amy's Kitchen produces delicious, convenient quick meals and vegetarian food for people who are sometimes too busy to cook

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B000G1EO6E |
| Age Range Description | All Ages |
| Allergen Information | Gluten Free |
| Best Sellers Rank | #4,140 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #87 in Packaged Chicken Soups |
| Brand | Amy's |
| Brand Name | Amy's |
| Color | Natural |
| Container Type | Can |
| Cuisine | North American |
| Customer Reviews | 4.4 out of 5 stars 2,097 Reviews |
| Diet Type | Gluten Free, Kosher, Vegan |
| Flavor | LIS Split Pea |
| Global Trade Identification Number | 10042272005847 |
| Item Form | Liquid |
| Item Package Weight | 5.7 Kilograms |
| Item Type Name | Soup |
| Item Volume | 14.1 Fluid Ounces |
| Item Weight | 14.1 Ounces |
| Manufacturer | Amy's Organic |
| Number of Items | 12 |
| Package Information | Can |
| Region of Origin | United States |
| Size | 14.1 Fl Oz (Pack of 12) |
| Specialty | Organic |
| Unit Count | 169.2 Fluid Ounces |

## Product Details

- **Brand:** Amy's
- **Flavor:** LIS Split Pea
- **Item Form:** Liquid
- **Number of Items:** 12
- **Package Information:** Can

## Images

![Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack) - Image 1](https://m.media-amazon.com/images/I/61FIg3BvWiL.jpg)
![Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack) - Image 2](https://m.media-amazon.com/images/I/61ohvzrQ3qL.jpg)
![Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack) - Image 3](https://m.media-amazon.com/images/I/71Idth6fd6L.jpg)
![Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack) - Image 4](https://m.media-amazon.com/images/I/71J1KCb4mrL.jpg)
![Amy's Soup, Vegan Split Pea Canned Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, 14.1 OZ (12 Pack) - Image 5](https://m.media-amazon.com/images/I/71OCoC4RmvL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Questions & Answers

**Q: Why is this soup so hard to find and so expensive now? 2 years ago I could buy it at any grocery store for $2.50-$2.99/can.**
A: It's almost $5 a can where I go. I don't bother anymore. Pacific foods you can get double the amount of organic tomato soup and it actually is better tasting in my opinion but you'd have to try it

**Q: are the cans BPA free?**
A: Yes.

**Q: How many cans?**
A: 12 cans

**Q: Do have to purchase an entire crate of one flavor?**
A: No.  I buy several different soups when I order.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Good soup. Glad to find reduced sodium souo
*by J***B on January 17, 2026*

Thus soup is tasty and healthy in my opinion. It is not easy to find reduced sodium in stores. Glad Amazon has it. Only negative is that four of the twelve cans had dents in them. Not sure why this consistently happens with the majority of canned items I buy from Amazon.

### ⭐⭐⭐⭐⭐ Healthy, gluten-free, no cholesterol and very filling. Ways to offset bland taste. A staple in our house.
*by K***N on October 2, 2010*

This soup is not only high in Vitamin A and C but is great to have on hand for a quick lunch or dinner, either alone with supplemented with bread or crackers and a salad. It is also completely gluten-free. Imagine this: you're hungry, don't have anything on hand, don't want to out and buy groceries. With a 12 pack of this on hand (currently averaging $2.50 a can but a deal because it is so filling), you simply need to open the can, heat it and add whatever you want to offset the low sodium - unless you are on a low-sodium diet. I'm NOT on a low-sodium diet and don't mind the lack of salt. However, if you want a stronger or saltier taste, you can add a bit of regular or garlic salt or salt substitute. I also prefer to add a dollop of sour cream or low-fat yogurt and that makes a HUGE difference. With some crackers, I'm set for lunch or even dinner. Look below for the nutritional content and other benefits but don't overlook those impressive amounts of Vitamin A and C. Sure, you'll need more for your daily requirements but this doesn't have that horrible preservative taste of other canned soups and my whole family loves it. I sometimes add a bit of chicken or vegetable broth and add some lightly sauteed onions or celery. But none of that is necessary. Good to have on hand for power outages, blizzards or times when you need food and the stove won't work. It can be eaten cold in a pinch. Other pros: 1. No trans fats, MSG or preservatives. NO GMOS, no bio-engineered ingredients. 2. Tastes a bit bland by itself (low sodium) but add some pepper, a bit of salt and a dollop of sour cream and yogurt and it is elevated to a far tastier soup. 3. Great to have on hand for emergencies or when you're rushed for time and need a quick meal. Perhaps hearty eaters would want more but I find a can to be totally satisfying and hearty enough to keep me full till dinner or eve as a dinner entree. 4. My whole family likes it but they do prefer salt. So take a chance on this and see if your family likes it. If they do, having this on hand could be a major time saver and you'll know they aren't getting trans fats. 5. Relatively high vitamin content compared to other commercial soups. Nutritional content (daily values): Vitamin A- 45 percent, Vitamin C - 20 percent, Calcium - 6%, Iron - 15%, Fat - only 4 grams (no trans fat and only .5% of saturated fat), no cholesterol, 340 mg sodium, 24 grams of carbs, dietary fiber 32%, protein - 7 grams, sugars - 5 grams. We find that if we have this soup before a larger meal we don't feel inclined to eat as much. If you are trying to lose weight, this is a plus. Each can is around 360 calories unless you want to stretch this to 2 servings. I don't prefer to do that but if you have toddlers or very young children, half a can should be plenty. I'm sold on this wonderful soup!

### ⭐⭐⭐⭐⭐ Healthy and delicious vegan soups
*by T***E on January 18, 2026*

Love these soups. When I go through my vegan phases they're a staple for quick meals.

## Frequently Bought Together

- Amy's Soup, Vegan Split Pea Soup, Light in Sodium, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.1 OZ (12 Pack)
- Amy’s Soup, Vegan Light in Sodium Lentil Vegetable Soup, Gluten Free, Made With Organic Vegetables, Canned Soup, 14.5 Oz (12 Pack)

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-09*