---
product_id: 205918800
title: "Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher"
brand: "bob's red mill"
price: "$138"
currency: NZD
in_stock: true
reviews_count: 8
category: "Bob's Red Mill"
url: https://www.desertcart.nz/products/205918800-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz-pack
store_origin: NZ
region: New Zealand
---

# Gluten-Free & Non-GMO 100% Organic Whole Grain 6g Protein per Serving Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher

**Brand:** bob's red mill
**Price:** $138
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with Bob’s Red Mill – where wholesome meets wow!

## Quick Answers

- **What is this?** Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher by bob's red mill
- **How much does it cost?** $138 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/205918800-bobs-red-mill-organic-gluten-free-buckwheat-groats-16oz-pack)

## Best For

- bob's red mill enthusiasts

## Why This Product

- Trusted bob's red mill brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Pure Organic Power:** Savor the clean, natural taste of 100% certified organic buckwheat groats.
- • **Protein-Packed Fuel:** Boost your day with 6 grams of essential amino acid-rich protein per serving.
- • **Versatile Culinary Star:** Use like rice, toast for intense flavor, or grind fresh flour for creative recipes.
- • **Diet-Friendly & Inclusive:** Gluten-free, vegan, kosher, and allergen-conscious for mindful eating.
- • **Globally Loved Supergrain:** Join millions worldwide enjoying this nutrient-dense, ancient whole grain staple.

## Overview

Bob's Red Mill Organic Gluten Free Buckwheat Groats are a premium, non-GMO whole grain packed with 6 grams of protein per serving. Certified organic, gluten-free, vegan, and kosher, these versatile groats can be toasted for a rich flavor or ground into fresh flour, making them a must-have for health-conscious, globally inspired cooking.

## Description

Organic Buckwheat Groats are the hulled seeds of the buckwheat plant. These soft white seeds have a mild, grassy flavor, which can be intensified by toasting the raw buckwheat groats. This gluten free grain is a great addition to soups and salads and is a must-have ingredient for classic Eastern European dishes like kasha varnishkes and potato knish.

Review: Very nice taste and nutrition value - Wonderful in the granola recipe printed on the package. I’ve used the buckwheat in a couple of other recipes, but the granola is my favorite.
Review: Good - Very good quality buckwheat! Wish prices lower.

## Features

- Buckwheat grain has a mild flavor, but roasted buckwheat groats have a delightfully intense flavor
- Cooked buckwheat can be used like rice for salads and side dishes, or the groats can be ground into fresh flour using your own mill
- Buckwheat contains essential amino acids, making it a popular, nutritious food in many nations across the globe
- One serving of whole grain buckwheat offers 6 grams of protein

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07XLNPTDX |
| Allergen Information | Crustacean Free, Fish Free, Milk Free, Sesame Seeds, Soy, Tree Nuts, Wheat Free |
| Best Sellers Rank | #19,578 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #9 in Dried Buckwheat |
| Brand | Bob's Red Mill |
| Brand Name | Bob's Red Mill |
| Coin Variety 1 | Buckwheat Groats,Whole Grain |
| Container Type | Bag |
| Customer Reviews | 4.6 out of 5 stars 2,206 Reviews |
| Diet Type | Gluten Free |
| Global Trade Identification Number | 00039978025807, 10039978025804 |
| Included Components | Bob’s Red Mill Organic Raw/Untoasted Buckwheat Groats, 16 Ounce Bag (Pack of 4), Gluten Free, Non-GMO, Kosher |
| Item Form | Grain |
| Item Package Quantity | 1 |
| Item Package Weight | 1.94 Kilograms |
| Item Type Name | Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16-ounce (Pack of 4) |
| Item Weight | 64 Ounces |
| Manufacturer | Bob's Red Mill Natural Foods, Inc. |
| Number of Items | 1 |
| Serving Range | 45-50 servings |
| Specialty | Gluten Free, Organic |
| UPC | 039978025807 |
| Unit Count | 1 Count |
| Warranty Description | Warranty |

## Images

![Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher - Image 1](https://m.media-amazon.com/images/I/81uRbDL5qDL.jpg)

## Available Options

This product comes in different **Size** options.

## Questions & Answers

**Q: Where were these grown? I’ve checked their website and also contacted them, but I’m getting no answer.  Why is it a secret?**
A: I don’t know why it’s a secret. The bag says distributed by Bob’s red Mill in Oregon. The bag says certified organic in California. But it does not say what country of origin. Sad that they can’t be honest. I buy them because I’m celiac and want the organic and gluten-free. I hope that’s what I’m getting.

**Q: what country are ingredients grown (not where item packaged and manufactured).  is it grown in country china or india?  answer if you truly know!**
A: According to response from their website, buckwheat is grown in United States and Canada.

**Q: Where is this grown?**
A: U.S. or Canada, per website

**Q: Is this the same as bob's organic creamy buckwheat hot cereal that comes in a green package?**
A: No, this is the buckwheat groats. They're like hard, little seeds that take like 15 minutes to cook on the stove.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Very nice taste and nutrition value
*by G***S on December 8, 2025*

Wonderful in the granola recipe printed on the package. I’ve used the buckwheat in a couple of other recipes, but the granola is my favorite.

### ⭐⭐⭐⭐⭐ Good
*by I***N on December 29, 2025*

Very good quality buckwheat! Wish prices lower.

### ⭐⭐⭐⭐⭐ NUTTY NUTRITIOUS complex whole grain
*by D***C on February 23, 2024*

This versital whole grain Cooks in 32 minutes (7 minutes@ 100% power then 25 minutes @50% power) in the microwave. I combine the whole Buckwheat groats with organic steel cut Oatmeal, ground Flaxseed, Cinnamon, Nutmeg and Maple syrup. Just before serving I add crushed roasted Walnuts and Blueberries for a SUPER NUTRITIOUS complex carbohydrate breakfast POWER BOWL! I use 1 cup of Organic Buckwheat to 2 cups of Organic steel cut Oatmeal. They take the same time to cook together and their nutritional content is different and complimentary. In the areas oatmeal has nutritional deficiencies Buckwheat is stronger and where Buckwheat has its deficiencies Oatmeal is stronger. This organic grain combination provides great complex gluten-free carbohydrates that don't contain any glyphosate residue. Together they provide a balanced high PROTEIN and FIBER rich combination, and these nutritionally complex and dense whole grains are very satiating and slowly digested. I also use this Buckwheat after grinding it into flour, as an addition to my CUSTOM Blueberry PANCAKE recipe. I combine 1/3 BUCKWHEAT flour with 1/3 whole wheat black onyx Sorghum flour and 1/3 Oatmeal flour and also include some ground Flaxseed. I add Cinnamon and Nutmeg to the mix. Then combine the dry mix with equal parts of a combination of whole milk Ricotta cheese and low fat Buttermilk plus 2 Eggs. Additionally I include real Vanilla extract, Orange Juice and Orange Zest. The inclusion of this Buckwheat adds a complex NUTTY flavor, and creates a NUTRITIOUS and complexly delicious BESPOKE pancake batter. That's a lot of ingredients, but before serving, top it off with maple syrup and the results are incredible! I get the Bob's Red Mill organic Buckwheat groats 4-1lb.pack as a $ubscribe and $ave item. The additional savings makes this rather pricey grain a little more affordable.

## Frequently Bought Together

- Bob's Red Mill Organic Gluten Free Buckwheat Groats, 16oz (Pack of 4) - Non GMO, Whole Grain, Vegan, Kosher
- Bob's Red Mill Millet, 28oz
- Bob's Red Mill Organic Amaranth Grain, 24 oz

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-08*