---
product_id: 21010312
title: "Hi Active Sports Grid Foam Roller Great for Runners, Back, Prevent Injury and warm up. Includes foam roller benefits and exercises positions and stretches"
brand: "hi active sports"
price: "FREE"
currency: NZD
in_stock: false
reviews_count: 1
url: https://www.desertcart.nz/products/21010312-hi-active-sports-grid-foam-roller-great-for-runners-back
store_origin: NZ
region: New Zealand
---

# Self Myofascial Release Enhanced Recovery Injury Prevention Hi Active Sports Grid Foam Roller Great for Runners, Back, Prevent Injury and warm up. Includes foam roller benefits and exercises positions and stretches

**Brand:** hi active sports
**Price:** FREE
**Availability:** ❌ Out of Stock

## Summary

> Roll Your Way to Greatness! 🌀

## Quick Answers

- **What is this?** Hi Active Sports Grid Foam Roller Great for Runners, Back, Prevent Injury and warm up. Includes foam roller benefits and exercises positions and stretches by hi active sports
- **How much does it cost?** FREE with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/21010312-hi-active-sports-grid-foam-roller-great-for-runners-back)

## Best For

- hi active sports enthusiasts

## Why This Product

- Trusted hi active sports brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Revitalize Your Recovery:** Flush out fatigue and welcome fresh nutrients post-workout.
- • **Elevate Your Warm-Up Game:** Get the blood flowing and muscles primed for action.
- • **Maximize Your Performance:** Unlock your full potential with targeted muscle relief.
- • **Injury Prevention Made Easy:** Stay in the game longer with effective warm-up routines.
- • **Achieve Better Workout Results:** Foam roll for deeper engagement and superior outcomes.

## Overview

The Hi Active Sports Grid Foam Roller is an essential tool for runners and fitness enthusiasts, designed to prevent injuries, enhance recovery, and improve overall workout performance. With its unique grid design, it facilitates self-myofascial release, ensuring that your muscles are primed and ready for action.

## Description

1.best exercise products for yogis and pilates 2.soft surface with massage nubs 3.customized length are available 4.excellent tools for rehabilitation, improving balance and body awareness and coordination 5.Used for a variety of physical therapy and sports training applications 6.Strong enough to be used by yogis, pilates, adults, children 7.perfect equipment for indoor exercise 8.They can help re-educate muscular flexibility and dynamic strength

## Features

- PREVENTS INJURY - The foam roller, like traditional stretching, is a great tool for lengthening and elongating muscles, but its benefits are especially helpful for runners, who often suffer from tight and fatigued muscles.
- HELPS WITH RECOVERY - As part of a cool down, the rolling helps to flush out blood that has pooled in the working muscles and allows fresh nutrients and oxygen to come in and begin the healing process.
- SELF MYOFASCIAL RELEASE (SMR) - Research shows that the pain, muscle tension, and corresponding diminished blood flow (decreasing both performance and recovery) that are caused by overuse, trauma, or even inactivity can all be improved or even nullified by SMR
- GREAT FOR WARM UPS - It serves to get the blood flowing to the areas that maybe aren’t receiving as much blood flow and helps to reduce tension in muscles.
- BETTER RESULTS FROM YOUR WORKOUTS - The problem is that if you don’t foam roll first, your muscles are likely too tight when you start your workout, which means you can’t get deep enough into whatever you’re doing, and you don’t get the best results.

## Images

![Hi Active Sports Grid Foam Roller Great for Runners, Back, Prevent Injury and warm up. Includes foam roller benefits and exercises positions and stretches - Image 1](https://m.media-amazon.com/images/I/81S7IByqTSL.jpg)
![Hi Active Sports Grid Foam Roller Great for Runners, Back, Prevent Injury and warm up. Includes foam roller benefits and exercises positions and stretches - Image 2](https://m.media-amazon.com/images/I/81-r6B9MvYL.jpg)
![Hi Active Sports Grid Foam Roller Great for Runners, Back, Prevent Injury and warm up. Includes foam roller benefits and exercises positions and stretches - Image 3](https://m.media-amazon.com/images/I/71zMOj2OWiL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ 







  
  
    Posture and pain relief
  

*by J***. on Reviewed in the United States on September 16, 2015*

Stiff enough for real tension relief, but a soft enough outer layer to be comfortable. Plus its small enough to fit in my carry-on. Since it is hollow I can stuff clothes in it, making it take up almost 0 space. It's wonderful to hop off a long drive/flight and fix my posture.

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**Shop now:** [https://www.desertcart.nz/products/21010312-hi-active-sports-grid-foam-roller-great-for-runners-back](https://www.desertcart.nz/products/21010312-hi-active-sports-grid-foam-roller-great-for-runners-back)

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-09*