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📚 Elevate your Pilates game—because your body deserves the best seat in the studio!
The Balanced Body Exo Chair Guide is a comprehensive 76-page spiral-bound manual featuring 46 Pilates exercises with full-color images and step-by-step instructions. Designed for both beginners and advanced users, it helps you safely maximize your Pilates chair workouts at home or in the studio. Trusted by professionals, this guidebook offers tailored routines and expert insights to enhance your Pilates practice and achieve mindful, balanced movement.
| ASIN | B0G54F77LG |
| Best Sellers Rank | #54,951 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #93 in Fitness Planners |
| Brand | Balanced Body |
| Color | Black |
| Cover Material | Plastic |
| Customer Reviews | 4.7 4.7 out of 5 stars (113) |
| Date First Available | November 19, 2009 |
| Item Weight | 13.9 ounces |
| Manufacturer | Balanced Body |
| Manufacturer Part Number | 13017 |
| Package Dimensions | 10.98 x 8.82 x 0.47 inches |
| Size | Exo Chair |
S**R
Single and split pedal exercises both included with pictures
Love all Balance Body Pilates equipment and love the guide/ manual for the chair! All the exercises with both single and split pedal are included. Well explained, with most exercises pictured.
M**I
A Bible for Pilates Reformer
Step by step, thorough from breathing technique to foot/toe placement. Functional and then some, great spiral bound, awesome pictures and easy to understand. This is a must for teachers. I required have one-on-one instruction after 2 spinal surgeries gaining 4 years of experience. If you have a reformer at home (no matter what make) invest in this book. It’s that good.
K**N
Pilates reformer bible
Most comprehensive and thorough book on pilates reformer. Must have if you are getting a home pilates reformer. It is expensive but the best I've seen available. Excellent.
M**W
Highly recommended
The book is perfect. Exactly what I was looking for.
R**.
Perfect companion for your Pilates arc!
I love how detailed this Pilates arc manual is. It’ll explain each part of the arc and give you step by step exercises with it. I love love this book!
T**S
Nice manual
Very helpful and clear instructions.
D**.
Pilates Chair
Great text for instructor
T**E
Great Pilates overview
This was a great manual for a Pilates teacher training I attended. Touches on the history of pilates, and shows modifications for each exercises with nice photos. Great for a new teacher.
お**ん
ピラティスがわかってる人ならこの本は役に立つと思います。 全て英語の本です。
ب**ي
السعر غالي ولكن يستحق، فكل شي مفصل الكتاب كبير نوعا ما ويوضح كللل شيء عن تمارين البيلاتيس على سرير البيلاتيس انصح به وبشده
M**Y
英語表記ですが、動きは、分かるし、理解出来ます‼️他のものも欲しいと思ったら、単品は、無いので、セットで購入すれば良かったと後悔してます。 検討される方は、セットがオススメですよ！
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