---
product_id: 235786656
title: "Ziyad Cracked Wheat Bulgur | Coarse #3, 16oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 3, 16oz"
brand: "ziyad"
price: "$43"
currency: NZD
in_stock: true
reviews_count: 8
category: "Ziyad"
url: https://www.desertcart.nz/products/235786656-ziyad-cracked-wheat-bulgur-coarse-3-16oz-fiber-rich-whole
store_origin: NZ
region: New Zealand
---

# 100% whole grain cracked wheat High fiber & nutrient-dense Cooks in just 30 minutes Ziyad Cracked Wheat Bulgur | Coarse #3, 16oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 3, 16oz

**Brand:** ziyad
**Price:** $43
**Availability:** ✅ In Stock

## Summary

> 🌟 Elevate your meals with ancient grains that keep you ahead of the trend!

## Quick Answers

- **What is this?** Ziyad Cracked Wheat Bulgur | Coarse #3, 16oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 3, 16oz by ziyad
- **How much does it cost?** $43 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/235786656-ziyad-cracked-wheat-bulgur-coarse-3-16oz-fiber-rich-whole)

## Best For

- ziyad enthusiasts

## Why This Product

- Trusted ziyad brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Effortless Gourmet:** No soaking needed—ready in 30 minutes to elevate your meals from ordinary to extraordinary.
- • **Pure & Plant-Based:** 100% vegan with zero artificial flavors or colors, aligning with your clean-eating lifestyle.
- • **Trusted Family Legacy:** From Ziyad’s family to yours since 1966, delivering consistent quality you can count on.
- • **Versatility Unleashed:** Perfect for tabbouleh, kibbeh, soups, curries, salads, and more—your culinary creativity’s best friend.
- • **Ancient Superfood Power:** Fuel your day with a fiber-rich, nutrient-packed whole grain that’s been a staple for millennia.

## Overview

Ziyad Cracked Wheat Bulgur #3 is a coarse, fiber-rich whole grain with a nutty flavor and chewy texture. Vegan and free from artificial additives, it cooks quickly in 30 minutes without presoak. Ideal for Middle Eastern and Mediterranean dishes like tabbouleh, kibbeh, soups, and salads, this 16oz pack brings a nutritious, versatile staple trusted since 1966.

## Description

Ziyad Cracked Wheat is made by grinding wheat berries into coarse particles. It’s a nutty whole grain that is nutrient-dense, fiber-rich, and filling—elevating any recipe. Try our Cracked Wheat in pilaf, stews, and soups, and even try adding it to your salads!

Review: Love bulgur, use it in tabouli, salads and soups. - ..
Review: Quality is good. - Good for making middle eastern dishes. Love it.

## Features

- Healthy Grain: Cracked Wheat (Burghul, bulgur) has a mild, nutty flavor with a chewy bite. It’s one of the world’s oldest foods, originating from popularly used in Middle Eastern and Mediterranean cuisine.
- Superfood: Vegetarian, and vegan with NO artificial flavors or colors.
- Versatile: perfect for dishes like tabbouleh, stir-fry’s, curries, and soups.
- Easy to make: No need to presoak, cooks in just 30 minutes! Tasty by itself or in pilafs, salads, or croquettes.
- From our family to yours: Ziyad is family owned and has been providing families with the highest quality products since 1966.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B004329SEU |
| Best Sellers Rank | #45,454 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #299 in Wheat Flours & Meals |
| Customer Reviews | 4.4 4.4 out of 5 stars (452) |
| Manufacturer  | Ziyad |
| Package Dimensions  | 8.31 x 5.35 x 1.26 inches; 15.84 ounces |
| UPC  | 074265002178 |
| Units  | 16.0 Ounce |

## Product Details

- **Brand:** Ziyad
- **Item Package Quantity:** 1
- **Number of Items:** 1
- **Serving Range:** 10-11 servings
- **Unit Count:** 16.0 Ounce

## Images

![Ziyad Cracked Wheat Bulgur | Coarse #3, 16oz | Fiber-Rich Whole Grain | Nutty Flavor, Chewy Texture | Great in Tabbouleh, Kibbeh, Soups, Curries and Salads | Vegan | Cooks in 30 Minutes | Burghul No. 3, 16oz - Image 1](https://m.media-amazon.com/images/I/614YO2Z4baL.jpg)

## Available Options

This product comes in different **Size, Flavor** options.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Love bulgur, use it in tabouli, salads and soups.
*by M***D on January 21, 2026*

..

### ⭐⭐⭐⭐⭐ Quality is good.
*by D***. on October 17, 2025*

Good for making middle eastern dishes. Love it.

### ⭐⭐⭐⭐⭐ good job
*by R***T on October 10, 2025*

good job

## Frequently Bought Together

- Ziyad Cracked Wheat Number 3 Coarse Bulgur, Bread Filler Perfect for Bread Crumbs, Oats, Tabouli, Kibbeh, Curries! 16oz
- Ziyad Shaker Premium Seven Spice Blend, Flavorful Spices, No Additives, No Preservatives, No Salt, No MSG, 5 oz
- Ziyad Premium Sumac Spice Blend, Flavorful Spices, No Additives, No Preservatives, No MSG, 12 oz

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**Shop now:** [https://www.desertcart.nz/products/235786656-ziyad-cracked-wheat-bulgur-coarse-3-16oz-fiber-rich-whole](https://www.desertcart.nz/products/235786656-ziyad-cracked-wheat-bulgur-coarse-3-16oz-fiber-rich-whole)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-13*