---
product_id: 253484172
title: "Delavier's Women's Strength Training Anatomy Workouts"
price: "$113"
currency: NZD
in_stock: false
reviews_count: 5
url: https://www.desertcart.nz/products/253484172-delaviers-womens-strength-training-anatomy-workouts
store_origin: NZ
region: New Zealand
---

# Delavier's Women's Strength Training Anatomy Workouts

**Price:** $113
**Availability:** ❌ Out of Stock

## Quick Answers

- **What is this?** Delavier's Women's Strength Training Anatomy Workouts
- **How much does it cost?** $113 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/253484172-delaviers-womens-strength-training-anatomy-workouts)

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- Customers looking for quality international products

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## Description

Delavier's Women's Strength Training Anatomy Workouts : Delavier, Frederic, Gundill, Michael: desertcart.ae: Books

Review: Excelente libro tiene imágenes y descripción de lo que logras con cada ejercicio y las combinaciones que puedes hacer en tus rutinas
Review: Really liked this book, and so did my wife. A lot of different exercise options along notes, tips and guiding photos on how to carry out a smooth gym routine. Recommended.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | 1450466036 |
| Best Sellers Rank | #48,909 in Books ( See Top 100 in Books ) #175 in Other Sports #251 in Women's Health #390 in Exercise & Fitness |
| Customer reviews | 4.7 4.7 out of 5 stars (1,870) |
| Dimensions  | 18.42 x 1.91 x 25.4 cm |
| Edition  | New |
| ISBN-10  | 9781450466035 |
| ISBN-13  | 978-1450466035 |
| Item weight  | 889 g |
| Language  | English |
| Print length  | 360 pages |
| Publication date  | 20 October 2014 |
| Publisher  | Human Kinetics Publishers |
| Reading age  | 18 years and up |

## Images

![Delavier's Women's Strength Training Anatomy Workouts - Image 1](https://m.media-amazon.com/images/I/4199rJrI7HL.jpg)
![Delavier's Women's Strength Training Anatomy Workouts - Image 2](https://m.media-amazon.com/images/I/41Gqf0mw5EL.jpg)
![Delavier's Women's Strength Training Anatomy Workouts - Image 3](https://m.media-amazon.com/images/I/41Vffe5RcXL.jpg)
![Delavier's Women's Strength Training Anatomy Workouts - Image 4](https://m.media-amazon.com/images/I/41XvsrQ7K+L.jpg)
![Delavier's Women's Strength Training Anatomy Workouts - Image 5](https://m.media-amazon.com/images/I/51M7fTJm9yL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by C***A on 8 June 2020*

Excelente libro tiene imágenes y descripción de lo que logras con cada ejercicio y las combinaciones que puedes hacer en tus rutinas

### ⭐⭐⭐⭐⭐ Review
*by M***S on 3 September 2021*

Really liked this book, and so did my wife. A lot of different exercise options along notes, tips and guiding photos on how to carry out a smooth gym routine. Recommended.

### ⭐⭐⭐⭐⭐ Review
*by J***E on 4 April 2025*

Get this book! Really helpful for understanding how to add weights to exercise program. (+) nicely organized - easy to read, not too wordy, chock full of helpful info, nice use of pics; anatomy sketches are beautiful & useful to see what areas are being targeted; GREAT for post meno women but also for younger women (AND gives them things to think about as they age); good mix of exercises.. warm-ups/ stretches, free weights, machine assisted weights, and calisthenics.. tho most is weights, which is good. I had gotten another book "anatomy for strength & fitness training" but didn't like it because the exercises were far too simple.. more like exercises for PT / recovery. (-) only complaint.. spiral binding PLS!!

## Frequently Bought Together

- Delavier's Women's Strength Training Anatomy Workouts
- Delavier's Stretching Anatomy
- Strength Training Anatomy

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-07*