---
product_id: 257107672
title: "Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap"
brand: "bfr bands"
price: "$43"
currency: NZD
in_stock: true
reviews_count: 6
category: "Bfr Bands"
url: https://www.desertcart.nz/products/257107672-blood-flow-restriction-bands-for-arms-legs-glutes-occlusion-training
store_origin: NZ
region: New Zealand
---

# Boosts muscle growth via mTOR & NOS-1 pathways 2-inch extra-wide bands for optimal occlusion Achieve hypertrophy at just 10-30% of 1RM load Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap

**Brand:** bfr bands
**Price:** $43
**Availability:** ✅ In Stock

## Summary

> 💪 Unlock pro-level muscle gains without the heavy weights!

## Quick Answers

- **What is this?** Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap by bfr bands
- **How much does it cost?** $43 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/257107672-blood-flow-restriction-bands-for-arms-legs-glutes-occlusion-training)

## Best For

- bfr bands enthusiasts

## Why This Product

- Trusted bfr bands brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Comfort Meets Performance:** Patented design offers effortless strapping and quick-release for seamless workout flow.
- • **Trusted by Rehab & Fitness Pros:** Clinically effective for rehab and muscle toning, perfect for millennial managers balancing work and wellness.
- • **Dual Band Set for Balanced Training:** Includes 2 bands so you can train both arms or legs simultaneously, doubling efficiency.
- • **Maximize Muscle Growth with Precision:** Extra-wide 2-inch bands ensure perfect blood flow restriction for superior hypertrophy.
- • **Science-Backed Gains Without Heavy Lifting:** Stimulate muscle protein synthesis and mTOR signaling at low loads, mimicking heavy weight results.

## Overview

The Pro BFR Occlusion Bands feature extra-wide 2-inch straps designed to optimize blood flow restriction training, scientifically proven to enhance muscle protein synthesis and hypertrophy at low loads (10-30% 1RM). Comfortable, quick-release, and sold in pairs for simultaneous limb training, these bands are ideal for efficient muscle toning and rehab, making them a must-have for fitness-focused professionals.

## Description

BFR Bands Occlusion Training Bands, PRO, 1 Set of Bands, Works For Arms OR Legs, Blood Flow Restriction Bands Help Gain Muscle without Lifting Heavy Weights, Strong Elastic Strap + Quick-Release : desertcart.ae: Sporting Goods

Review: Supplier provided cheap quality not as advertised - Bad experience. After choosing this supplier, thinking I will receive a high quality bands as advertised, I received a simple bands that I could purchase 5 times cheaper. Green color instead of blue color, No logo, no engraving in the closing system etc. I returned the item. This is not a serious supplier
Review: Although their are little bit costly but I used it for Rehab of My ACL Surgery of Right Leg. It did wonders in 1 Month as I used it thrice a Week Alternate days. The results are very Good

## Features

- EXTRA WIDE BANDS: These Occlusion Bands are extra thick and 2 inches wide to help you reach optimal occlusion during your occlusion training workouts.
- INCREASED FACTORS FOR MUSCLE GROWTH: Studies show that practical blood flow restriction training can increase muscle protein synthesis, NOS-1 expression and mTOR signaling, resulting in increased muscle growth.
- QUICKER LEAN MUSCLES AND SUPERB TONE WITHOUT LIFTING HEAVY WEIGHTS: The occlusion straps induce hypertrophy at very low loads (usually 10-30% of a 1RM). When performed correctly, the results achieved are typically similar to those achieved with 80% 1RMs.
- EXTRA-STRONG AND SUPER-COMFORTABLE: Our patented bands are easy to strap up, effortless to release in between sets or exercises, and exceptionally comfortable. Each order comes with 2 bands to allow you to exercise both legs or both arms at the same time.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01C2BAE82 |
| Batteries Included? | No |
| Best Sellers Rank | #2,094 in Sporting Goods ( See Top 100 in Sporting Goods ) #52 in Resistance Bands |
| Brand | BFR BANDS |
| Color | Blue / Black |
| Customer Reviews | 4.3 4.3 out of 5 stars (4,865) |
| Date First Available | 4 October 2016 |
| Department | unisex-adult |
| Features | Stackable |
| Included Components | 2 PRO SLIM bands, 2 PRO BFR bands |
| Is Discontinued By Manufacturer | No |
| Item model number | 753807214896 |
| Length | 30 inches |
| Manufacturer | Exerscribe |
| Material Type | Plastic |
| Number of Items | 2 |
| Number of Pieces | 2 |
| Product Dimensions | 101.6 x 5.08 x 0.25 cm; 180 g |
| Size | One Size |
| Sport | Exercise and Fitness |
| Style | Restriction Bands |
| Width | 2 inches |

## Product Details

- **Brand:** BFR BANDS
- **Colour:** Blue / Black
- **Included components:** 2 PRO SLIM bands, 2 PRO BFR bands
- **Material:** Plastic
- **Sport:** Exercise and Fitness

## Images

![Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap - Image 1](https://m.media-amazon.com/images/I/71HR6wjP9BL.jpg)

## Available Options

This product comes in different **Color, Size** options.

## Questions & Answers

**Q: What is the advantage of these over regular household tourniquets, which I can but for $8 instead of $38?  This just seems like a waste of money**
A: The goal is to restrict blood flow, not completely occlude it. Venous blood flow can be occluded up to 100% with these, but arterial blood flow only up to 80%. However, a tourniquet will completely restrict blood flow to the distal extremities (100% venous and arterial), while these bands will only slow the blood flow as previously stated. Main benefit: increase in proximal/central release of HGH and IGF-1, and distal increase in vasodilatory reactions to increase blood flow. Cheers.

**Q: Will the thigh band fit 30" thighs?**
A: I have the PRO BFR Bands which I mainly use for my arms, but also use on my thighs. However my thighs are approx 24", so I think the normal PRO Bands will be a bit short for you. There are a couple of other options in the BFR range that you could use: There is the PRO BFR bands LONG Edition (these are most popular for legs); the Double Wrap Bands, which are 42" long; or the Quad Wrap Bands which are 80" long.  Hope this helps.

**Q: I know having the bands too tight can be dangerous. How do you monitor blood flow?**
A: You will want to monitor perceived tightness (if using a scale of 1-10, with 10 being tightest, the bands should feel about 5 in the beginning of the workout and reach and maintain a 7 shortly after the warm up). You will also want to monitor any numbness or pain, and loosen the bands as needed. My final recommendation is to never lift heavy weight while occlusion training and to always try to stay under 20% of your 1 rep max.

**Q: Has anyone used these on their legs? Or should Istick with knee straps**
A: I use them on my legs successfully. Though it can be difficult to achieve the same level of tightness on each leg. The guy I frequently work out with uses knee straps and he says he simply prefers the straps.

## Customer Reviews

### ⭐ Supplier provided cheap quality not as advertised
*by A***. on 27 November 2019*

Bad experience. After choosing this supplier, thinking I will receive a high quality bands as advertised, I received a simple bands that I could purchase 5 times cheaper. Green color instead of blue color, No logo, no engraving in the closing system etc. I returned the item. This is not a serious supplier

### ⭐⭐⭐⭐⭐ Review
*by A***L on 29 May 2024*

Although their are little bit costly but I used it for Rehab of My ACL Surgery of Right Leg. It did wonders in 1 Month as I used it thrice a Week Alternate days. The results are very Good

### ⭐⭐⭐⭐⭐ Review
*by D***Z on 3 June 2022*

2 cm ekledim kollara, sirf bunlar sayesinde, mukemmel

## Frequently Bought Together

- BFR BANDS Blood Flow Restriction Bands for Arms Legs Glutes Occlusion Training, Gain Muscle Without Heavy Weight Lifting, Quick-Release Elastic Strap
- BFR Bands Blood Flow Restriction Bands - 2 Pack for Legs, Booty & Glutes, 3-Inch Wide Straps - DoubleWrap Occlusion Bands for Gym & Weight Lifting to Increase Muscle Mass in Women & Men
- BFR BANDS Occlusion Bands (PRO X) – 2 Pack, 2 Inch Wide, Blood Flow Restriction Band Set for Arms w/ Pull to Tighten, Quick-Release Buckle & Training eBook

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-08*