Blood Type O Food, Beverage And Suppleme

I first came across the Blood Type food recommendations when the first book was released. I was astounded how my energy shifted once I quit eating things that were harmful to my Blood Type. (One person's "medicine" can be another person's "poison".) This is an individualized smaller version that cuts straight to the chase with categorized food lists that are Beneficial, those that are Neutral, and those to be Avoided. It is small enough to fit in a purse or a large pocket so it can go to the store with you. There are also recommendations for dealing with families that have a couple of different blood types to make shopping and meal prep easier. (It is extremely rare for there to be more than 2 different blood types in a family).

This is a very interesting book which I bought after my mum who needed to follow a very specific diet. It certainly reflects my charatcter and types of food I like or dislike are absolutely spot on. It is a bit difficult to find all the foods as they are typical or produced only in America. I do not believe it needs to be followed 100% unless there is a specific medical condition but it is definetely worth the read.

je suis trés satisfaite

Very happy with the book and it came earlier than expected

Best FOOD DIET! Changed my life.