Irwin Naturals - Estropause Menopause Support 80 Softgels 62984

This is hands down the most amazing vitamin for menopause symptoms

The capsule is an inch long, but is super smooth so it goes down without issues for me. I do not take the full dosage, and I don't need these every day. If I start to feel my peri-menopause symptoms (due to hormonal fluctuations occuring during the month), I will take one a day for a few days to ward those off. So far, this supplement helps me with that regimen. I did try a lot of other supplements that promised to help with peri symptoms, but this is the one that actually works for me, so I've returned to it and will continue to use as long as I need it. (If anyone is wondering, I am not on HRT nor on any prescriptions for my symptoms, so I'm happy to have found something that is really helping and not a mental load to use).

Love this item and so glad to be able to get it again

I've been talking these for 2 weeks now and I've noticed a huge difference in my hot flashes!! I bought these after reading all the positive reviews. I take only 1 capsule at bedtime. I literally fall asleep within 30 minutes of taking it. It helps me stay sleeping throughout the night. My hot flashes have dropped in half during the day since I started taking this as well. Also, I'm not waking up drenched in the middle of the night anymore!!! The capsules are on the larger size but I swallow them just fine. I know everyone reacts to meditations differently, but if you're looking for something to help with hot flashes and to help you sleep that is all natural, you definitely need to try these!! I'm so happy I found these!!! I recommend the EstroPause for any woman going through menopause!!!

I didn't really notice any affects of taking this.