---
product_id: 275829445
title: "NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)"
brand: "newme fitness"
price: "$62"
currency: NZD
in_stock: true
reviews_count: 5
category: "New Me Fitness"
url: https://www.desertcart.nz/products/275829445-newme-fitness-journal-for-women-and-men-workout-planner-exercise
store_origin: NZ
region: New Zealand
---

# 4-6 months detailed tracking Progress analysis & body-fat calculator Spiral-bound, pen-friendly design NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness)

**Brand:** newme fitness
**Price:** $62
**Availability:** ✅ In Stock

## Summary

> 📈 Elevate your fitness journey—track, analyze, and conquer every goal!

## Quick Answers

- **What is this?** NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) by newme fitness
- **How much does it cost?** $62 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/275829445-newme-fitness-journal-for-women-and-men-workout-planner-exercise)

## Best For

- newme fitness enthusiasts

## Why This Product

- Trusted newme fitness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Durable & Portable:** Thick, bleed-proof pages and a sturdy spiral-bound cover built for your on-the-go lifestyle.
- • **Data-Driven Progress:** Analyze what works with built-in charts and exclusive online body-fat calculator access.
- • **Goal-Crushing Clarity:** Track every workout detail for up to 6 months and never lose sight of your targets.
- • **Expert-Backed Guidance:** Fitness and nutrition pros designed this journal to optimize your muscle gains and fat loss.
- • **Motivation in Every Page:** Jot down notes and self-encouragement to keep your mindset as strong as your muscles.

## Overview

The NewMe Fitness Journal is a premium, spiral-bound workout planner designed for 4-6 months of detailed tracking. Created by fitness and nutrition experts, it features comprehensive exercise logs, muscle group targeting guides, and an exclusive online body-fat calculator. Its durable, portable design with thick pages and a pen-friendly spiral cover makes it perfect for professionals committed to accelerating their weight loss, muscle gain, and overall health progress.

## Description

Want to reach your fitness targets faster? This premium, spiral-bound workout journal enables you to set goals, track your progress, and see results sooner. Are you spinning your workout wheels, hitting the gym on a daily basis but not moving forward as fast as you'd like? The NewMe Fitness Workout Logbook is designed to accelerate your progress, allowing you to record your activity and see your gains every step of the way. In your new fitness log, you can stay one step ahead with tips on what exercises are best for your trouble areas — and how to quickly and accurately perform the skin-fold body-fat percentage measurement at home using an inexpensive caliper. Comprehensive tracking capabilities to keep you on course Developed by fitness experts Includes helpful hints & guidelines Sturdy, bend-resistant cover with lamination protection High-quality, spiral-bound design (holds a pen, too) Thick pages that won't bleed through Convenient, portable 5.5 x 8.5" size Whether you're doing cardio or weightlifting or Crossfit, you can track information like which muscle groups you're working on, the specific exercises you're doing, and how many sets you performed. There's even a spot to jot down personal notes and words of self-encouragement. You also have access to our exclusive online body-fat calculator at no cost. Want extra inspiration in your fitness journey? By documenting your progress in the NewMe Fitness Workout Logbook, you can see just how far you've come — and get the motivation you need to keep on going.

Review: Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.
Review: esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

## Features

- Goal-Focused Health Journal: Track your daily workouts for 4-6 months by keeping close tabs on health and wellness with our fitness workout journal, created by nutrition professionals and military fitness experts.
- How to Use: Our comprehensive fitness journal includes guidelines that show you what exercises target what muscle groups, and makes it easy to record every element of your fitness journey and keep yourself on track.
- Analyze Progress: The weight loss journal easily reveals what is and isn't working for your routine.
- Level of Detail: Designed to accelerate your progress by allowing you to record your activity and monitor your gains by showing specific data on your progress with tips on what exercises work best for you.
- Bonus: Our exclusive no-cost online body-fat calculator & graphics help to show how which exercises target which muscles and a guide for measuring body fat.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B073CGGGQ3 |
| Best Sellers Rank | #46 in Fitness Planners |
| Brand | NewMe Fitness |
| Color | Fitness |
| Cover Material | Cardstock or Cardboard |
| Customer Reviews | 4.6 4.6 out of 5 stars (9,622) |
| Date First Available | 28 October 2017 |
| Item Weight | 283 g |
| Manufacturer | NewMe Fitness |
| Manufacturer Part Number | 4350143004 |
| Material Type | Paper |
| Model number | 4350143004 |
| Number of Items | 1 |
| Product Dimensions | 13.97 x 1.27 x 21.59 cm; 283.5 g |
| Shape | Rectangle |
| Sheet Size | Letter |
| Size | Pack of 1 |

## Product Details

- **Brand:** NewMe Fitness
- **Colour:** Fitness
- **Cover material:** Cardstock or Cardboard
- **Sheet size:** Letter
- **Theme:** Fitness

## Images

![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 1](https://m.media-amazon.com/images/I/61inWLKnCoL.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 2](https://m.media-amazon.com/images/I/71WmCbCOloL.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 3](https://m.media-amazon.com/images/I/81fXmDT892S.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 4](https://m.media-amazon.com/images/I/81j9wjU7U8S.jpg)
![NewMe Fitness Journal for Women & Men, Workout Planner and Exercise Log Book to Track Weight Loss, Muscle Gain, Gym, Bodybuilding Progress, Daily Personal Health Tracker - Pack of 1 (Fitness) - Image 5](https://m.media-amazon.com/images/I/81uG8R3OAhS.jpg)

## Questions & Answers

**Q: How many pages per book?**
A: I counted about 150 pages for the workouts, and then there’s another 20 or so pages for goals and measurements and miscellaneous stuff.

**Q: what are the dimensions?**
A: Hello, 
8.5"x5.5"
Melissa
NewMe Fitness

**Q: Why is it the same price for the fitness and nutrition log combo as buying a fitness or nutrition log individually?**
A: They sent me 1 book nutrition & fitness the other book was just nutrition. The pic is self explanatory. I am not going to waste my gas to go to the post office to replace one book that should have been just Fitness. What they really want me to do is just order a third book just fitness. You can only complain in the reviews. I got the combo I explained and not what is pictured. Great book just an unprofessional vendor if you ask me. They make it difficult for us to explain direct while Amazon keeps their hands off approach and money lines their pockets automatically with less people to run the business. Means big bucks.

**Q: does this have refillable pages or is it only set for a certain amout of time?**
A: Hello, 
It does not have refill pages. However, it is undated so you can just use it for the days you want to log workouts. 
Melissa
NewMe Fitness

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by S***N on 9 November 2019*

Exactly what I was looking for to plan and teach my workouts. Easy to use and record everything.

### ⭐⭐⭐⭐⭐ Review
*by M***8 on 7 April 2019*

esattamente quello che mi serviva, cercavo un logbook che sostituisse il mio disordinato quadernino e finalmente l’ho trovato! ci sono gli spazi per segnare esercizi, reps, pesi e tante altre informazioni, le pagine sono resistenti e la spirale comodissima, ne acquisterò sicuramente altri

### ⭐⭐⭐⭐⭐ Review
*by F***R on 10 December 2025*

This has been a game changer for my overall fitness. The notebook itself is excellent quality, and it has enough space for me to get a whole week of workouts in on a single page. It's simple, yet very effective, and exactly what I need to track my workouts.

## Frequently Bought Together

- NewMe Fitness Journal for Women & Men, Food & Workout Journal, Planner Log Book to Track Weight Loss, Muscle Gain, Home Gym Exercise, Bodybuilding Progress, Daily Nutrition & Personal Health Tracker
- NewMe Fitness Bodyweight Workout Cards, Instructional Fitness Deck for Women & Men, Beginner Fitness Guide to Training Exercises at Home or Gym (Bodyweight, Vol 1)
- 2 Pack - Bodyweight & Dumbbell Fitness Workout Cards - Over 100 Exercises

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-01-23*