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Yoga Alpha Ball By Jill Miller

Q: What size are these balls?

This ball is 3.5 inches in diameter. This is a single ball. If you'd like two of the same in a tote check out the ALPHA TWINS. You can search for them using with the following ASIN: B00MAXPBD6

Q: Would it make sense to buy two of these? I notice that the balls are usually paired.

Are there some kind of simple instructions that come with these balls? (B esides having to buy a book?) Thank you! -Elaine

Q: Can the alpha ball be used for pelvic floor exercises?

Probably not. This ball is 3.5”

Q: Are theses balls recommended during pregnancy?

If your physician cleared you for muscle massage I would think using an Alpha ball would be safe. It is soft and you can control the pressure by only putting on the amount of body weight you want.

Product ID: 277214826

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Details

Brand
Tune Up
Material
Rubber
Colour
Grey
Age range (description)
Adult
Item weight
11 Ounces

🔥Multi-area myofascial release & recovery

⚙️3.5-inch diameter for deep tissue reach

🛡️Natural latex rubber with compressible core

Frequently Bought Together

Tune Up Fitness – Alpha Ball | Large Therapy Ball | Massage Ball for Myofascial Release, Pain Relief - Back, Shoulders, Hamstrings, HIPS, Glutes

Tune Up Fitness – Therapy Ball PLUS Pair in Tote | Lacrosse Ball Upgrade - Massage Therapy Balls for Myofascial Release | Neck, Lower Back Pain, Sciatica, Shoulder Tension Relief, Physical Therapy

Tune Up Fitness – Coregeous Ball | Psoas Release Tool, Abdominal, Belly & Lower Back Release | Core Ball, Exercise Ball for Low Back, Stress & Digestive Relief, Improved Breathing & Sleep (Iris)

Description

🧘‍♂️ Unlock deep relief and mobility—your secret weapon for unstoppable flow!

GENTLE YET POWERFUL - Natural latex rubber with a compressible core ensures deep relief without bruising or irritation—comfort meets efficacy.
DEEP TISSUE PRECISION - 3.5-inch diameter and grippy texture deliver targeted pressure like a fist for effective myofascial release.
VERSATILE MUSCLE RELIEF - Perfect for shoulders, lower back, hips, glutes, and more—your all-in-one tension buster.
BOOST MOBILITY RECOVERY - Enhances range of motion, speeds muscle recovery, and reduces soreness post-workout for peak performance.
TRUSTED BY EXPERTS WORLDWIDE - Used by 500+ certified teachers in yoga studios, gyms, and therapy centers—join the global wellness movement.

The Tune Up Fitness Yoga Alpha Ball by Jill Miller is a 3.5-inch natural latex massage ball designed for deep myofascial release across large muscle groups. Its compressible core offers effective pressure without pain or bruising, making it ideal for targeted muscle recovery, mobility enhancement, and tension relief. Widely used by certified yoga and therapy professionals, it supports improved performance and relaxation.

Specifications

Age Range	Adult
Color	Grey
Size	3.6 Inch (Pack of 1)
Style	Alpha Solo Therapy Ball, Tune Up Fitness, Roll Model
Construction	Layered
Length	3.5 inches
Weight	312 g
Material Type	Rubber
Number of Items	1
Power Source	manual
Sport	Yoga
Batteries Included?	No
Brand	Tune Up Fitness
Manufacturer	Tune Up Fitness
Item model number	tun-1079
Product Dimensions	8.89 x 8.89 x 8.89 cm; 311.84 g
ASIN	B00NP280XY

Have a Question? See What Others Asked

What size are these balls?

Would it make sense to buy two of these? I notice that the balls are usually paired.

Can the alpha ball be used for pelvic floor exercises?

Are theses balls recommended during pregnancy?

Common Questions

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Yes, all products are sourced directly from authorized retailers in the US, UK, UAE and India. We maintain strict quality control processes and verify each product before shipping. All items come with applicable manufacturer warranties and are covered by our standard return policy.

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