Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme

Description

💪 Step into a healthier you with Rock the Walk!

The Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD is a low-impact exercise program designed for beginners and seniors, featuring easy-to-follow routines that combine walking with strength training. With just 8 minutes a day, you can improve your fitness levels while enjoying motivating rock music and expert guidance from celebrity trainer Jaime Brenkus.