---
product_id: 284600959
title: "Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme"
brand: "evergreen wellness"
price: "$71"
currency: NZD
in_stock: true
url: https://www.desertcart.nz/products/284600959-evergreen-wellness-rock-the-walk-30-day-workout-challenge-dvd
store_origin: NZ
region: New Zealand
---

# Fun background music 8-30 min sessions Low-impact workout Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme

**Brand:** evergreen wellness
**Price:** $71
**Availability:** ✅ In Stock

## Summary

> 💪 Step into a healthier you with Rock the Walk!

## Quick Answers

- **What is this?** Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme by evergreen wellness
- **How much does it cost?** $71 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/284600959-evergreen-wellness-rock-the-walk-30-day-workout-challenge-dvd)

## Best For

- evergreen wellness enthusiasts

## Why This Product

- Trusted evergreen wellness brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Fun & Engaging:** Light rock music keeps you motivated and energized!
- • **Celebrity Guidance:** Get fit with Jaime Brenkus, your personal fitness coach!
- • **Transform Your Routine:** Unlock your potential with just 8 minutes a day!
- • **Time-Efficient Workouts:** Burn calories and build strength in minimal time!
- • **All Fitness Levels Welcome:** Perfect for beginners and seniors alike!

## Overview

The Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD is a low-impact exercise program designed for beginners and seniors, featuring easy-to-follow routines that combine walking with strength training. With just 8 minutes a day, you can improve your fitness levels while enjoying motivating rock music and expert guidance from celebrity trainer Jaime Brenkus.

## Description

Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme

## Features

- WHAT IS IT? The Rock the Walk 30-Day Challenge DVD is a low- impact, balanced full body exercise DVD program for women and men over 50, beginners, and seniors. Suitable for all fitness levels to keep the body on movement and fit. You will only need a pair of 3 to 5 lb. weights, a towel, and a bottle of water. It’s never too late to transform your body!
- COMPLETE TRAINING: This easy to follow, walking in place program combines other fitness moves as you walk, focusing on cardio, endurance of legs, abs, arms, and overall body. Ideal to lose weight and get back the muscle mass that is lost over the years, giving you all the vitality you need.
- BACKGROUND MUSIC: Features light rock-style music in the background to push you to perform at your best, better manage fatigue, and encourage you to stay on track with your fitness goals. The rhythm of rock will make your workout more fun, keeping you active and strong. It just makes your physical activity seem to go faster and be entertaining. You’ll appreciate the way it motivates you.
- 8 MINUTES A DAY: That’s plenty long enough to log a quality training session, then graduate to 16, 24, and 30 minutes a day over the course of the program. It’s designed to be a time-efficient, easy recovery routine that burns a lot of calories and builds strength simultaneously, working your whole body, providing the right energy you require to improve your lifestyle.
- WORK OUT WITH JAIME BRENKUS: Celebrity fitness trainer Jaime Brenkus started out as a young fitness instructor building a successful and rewarding career in the new trend of at-home instructional exercise videos; Jaime will be your perfect trainer, motivating and walking right along with you, offering tips on modifying movements to meet individual needs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Manufacturer | Live Evergreen |
| Brand | Evergreen Wellness |
| Product Dimensions | 18.75 x 13.67 x 1.27 cm; 68 Grams |
| Contains | comes shrink wrapped |
| Item Weight | 68 g |

## Product Details

- **Content Type:** Walking Fitness Program for Women and Men Over 50 Years of Age
- **Format:** DVD
- **Genre:** Exercise Fitness
- **Language:** English
- **UPC:** 689733369419

## Images

![Evergreen Wellness Rock The Walk 30-Day Workout Challenge DVD for Beginners and Seniors - The Low Impact, Indoor Walking Exercise Programme - Image 1](https://m.media-amazon.com/images/I/81Op64zn-AL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Who is this program designed for?**
A: Women & Men 50-80+ at any skill level (beginners or experienced). Low impact program includes modifications for certain moves that may be too challenging for some to perform.

**Q: What kind of music do I work out to?**
A: Instrumental, classic-style rock background music motivates you, while your trainer Jaime Brenkus leads you through the exercises.

**Q: Where do I get the extra included items?**
A: When you receive your DVD package there will be a printed insert inside the case with instructions. The insert also has instructions on how to follow the program.

**Q: What positive results can I expect?**
A: By doing dual exercise moves while you walk in place, you'll improve strength, endurance, balance, flexibility and more. Follow the healthy eating guidelines and grocery shopping lists for your best chance to get fit.

**Q: What equipment do I need?**
A: Just a pair of 3 to 5 lb. hand weights, a water bottle, a towel, and a safe place to walk in place, while simultaneously doing exercise moves. Don't delay if you don't have hand weights yet. You can substitute with cans of soup until you do!

## Frequently Bought Together

- Walking Fitness DVD for Seniors 50-80+, Rock the Walk 30-Day Challenge - Combine Other Exercise Moves While Walking in Place – Full Body Workout Improves Energy, Strength, Flexibility, and Balance
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- AB Blast Exercise DVDs for Seniors & Beginners- Trim Waistline- Get Energized & Stronger- Low Impact- NO Floor Exercise for seniors Fitness for Seniors DVD, Chair exercises for seniors for your core.

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-05*