Hit Reset: Revolutionary Yoga for Athletes

Description

Review “Hit Reset is a stripped down yoga program for athletes.” ― Triathlete magazine“Hit Reset isn’t just a book of yoga poses. It is a method for finding imbalances in your own body and learning simple tools for self-diagnosis and intervention. Hit Reset puts the power in your own hands to learn to feel when balance needs to be restored, and in a way, prepares you to be your own yoga teacher. After reading the book and developing the framework, you’ll be able to use yoga as a tool for as little as a few minutes a day with real results.” ― Lauren Fleshman, professional runner“These om-inspired routines will help stretch and strengthen where you need in most.” ― Women’s Running“Hit Reset will be a revelation for many runners… It’s easy to follow…and a great reference for runners who aren’t interested in dragging their mat to the yoga studio.” ― Canadian Running“Hit Reset goes way beyond just showing you the moves… It addresses 10 really common problems, suggests poses and stretches, and provides a game plan to follow… If you’ve every felt intimidated by yoga, this book will leave you feeling empowered.” ― Fit Bottomed Girls“A guide to help an overcooked athlete reset muscular imbalances. Organized so that you can crack open the book and follow instructions on how to unlock and repair specific problem areas.” ― LAVA magazine“Helpful for all yogis to create a more balanced physical yoga practice.” ― Yoga Basics“If I’m not balanced, I don’t feel at ease. With yoga, it’s amazing to see something that looks so simple make such a big impact.” – Norris Frederick, professional long jumper“Erin takes the physical and mental benefits of yoga for athletes and makes those connections better than any other yoga instructor I’ve had. It makes yoga very accessible for sporty people, and motivates you to be consistent.” – Lauren Fleshman, professional runner“Building my strength through balance work, yoga, and pre-hab exercises has allowed me to push myself further than I ever thought possible.” – Linsey Corbin, professional triathlete Read more Book Description Jasyoga founder Erin Taylor shows how her revolutionary yoga approach can help athletes recover and repair their bodies from workouts and injuries. Read more See all Editorial Reviews