---
product_id: 2909140
title: "Hemp Hearts, Shelled Hemp Seeds - 16oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified"
brand: "manitoba harvest"
price: "$53"
currency: NZD
in_stock: true
reviews_count: 13
category: "Manitoba Harvest"
url: https://www.desertcart.nz/products/2909140-hemp-hearts-shelled-hemp-seeds-16oz-10g-plant-protein-12g
store_origin: NZ
region: New Zealand
---

# Non-GMO & Gluten Free 10g Plant Protein per 30g 9 Essential Amino Acids Hemp Hearts, Shelled Hemp Seeds - 16oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified

**Brand:** manitoba harvest
**Price:** $53
**Availability:** ✅ In Stock

## Summary

> 🌱 Elevate Every Bite with Nature’s Ultimate Super Seed!

## Quick Answers

- **What is this?** Hemp Hearts, Shelled Hemp Seeds - 16oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified by manitoba harvest
- **How much does it cost?** $53 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/2909140-hemp-hearts-shelled-hemp-seeds-16oz-10g-plant-protein-12g)

## Best For

- manitoba harvest enthusiasts

## Why This Product

- Trusted manitoba harvest brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Clean & Conscious Choice:** Non-GMO Project Verified, gluten-free, vegan, keto & paleo-friendly—crafted for your wellness and ethical lifestyle.
- • **Ready-to-Eat Versatility:** Sprinkle, blend, or snack—no prep needed. Elevate your meals effortlessly from breakfast to dinner.
- • **Power-Packed Plant Protein:** Fuel your day with 10g of clean, plant-based protein per serving—perfect for the health-conscious professional.
- • **Trusted Quality Since 1998:** From farm to table, Manitoba Harvest ensures premium, sustainably sourced hemp hearts with top-tier food safety certification.
- • **Omega Boost for Brain & Body:** Get 12g of essential Omega-3 & Omega-6 fatty acids per serving to support cognitive sharpness and heart health.

## Overview

Manitoba Harvest Hemp Hearts are shelled hemp seeds delivering 10g of plant protein, 12g of Omega-3 & 6, and 9 essential amino acids per 30g serving. Non-GMO, gluten-free, and easy to digest, these nutrient-dense seeds are ready to eat and perfect for boosting any meal with clean, sustainable nutrition trusted since 1998.

## Description

These versatile seeds will add nutrition and a rich nutty taste to any meal! Sprinkle Hemp Hearts on salad, cereal, or yogurt, or blend them into smoothies. Shelling the hemp seed produces the most nutritious and tender part of the seed, the heart. Hemp Hearts taste great, are easy to use, and nutritious too! There’s no need to grind or cook Hemp Hearts, they’re ready to eat straight from the bag and are simple to incorporate into your diet. Try sprinkling them on salads, cereal, or yogurt or blend them into smoothies. The only limit is your imagination. Hemp Hearts may look little, but they contain 10 grams of Plant Based Protein and 10 grams of Omega-3 and Omega-6 per 30 gram serving (more than a comparable serving of flax or chia). Manitoba Harvest is the world’s largest hemp food manufacturer to grow, make and sell our own line of hemp foods. Our producer partners deliver whole seed directly to our state-of-the-art, BRC (the highest level of food safety and quality certification in the world) certified facility. Hemp Hearts, as with all Manitoba Harvest products, is Non-GMO Project Verified.

Review: Buy If On Sale For Under $8. Healthy Product. - Excellent product. I add to oatmeal and smoothies. High protein and omegas. A pleasant texture. Neutral taste. If this product is on sale I buy it. It’s a little too pricy at regular price.
Review: Great taste and lots of protein! - I have this on subscription! I put it on yogurt and fruit in the mornings! It can be added to anything tbh and has 19 grams of protein per serving! You get 5lbs and it’s fresh and always sealed very well and a great quality product!

## Features

- Hearty hemp: Our hemp hearts offer a delicious way to add plant protein, omegas 3 & 6, and other nutrients to your day; they are a tasty and simple ingredient to incorporate healthy fats for a quick power boost
- Versatile and ready to eat: Blend in smoothies, sprinkle on yogurt, shake on salad, or eat straight from the bag; our hemp hearts are a delicious and functional addition to almost any recipe or meal
- Easy-to-digest hemp: Hemp hearts are the nutrient-packed, soft and chewy centers of hemp seeds, making them easy-to-digest protein snacks throughout the day
- Crafted for your wellness: Manitoba Harvest Hemp Hearts are Non-GMO Project Verified, vegan, kosher, gluten free, and keto & paleo-friendly; these hemp products are suitable for a variety of dietary restrictions
- Quality & sustainability since 1998: Manitoba Harvest is dedicated to transforming people’s health through the power of super seeds, with over 25 years of commitment to quality and transparency from farm to shelf

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00856TSCC |
| Best Sellers Rank | #686 in Grocery & Gourmet Food ( See Top 100 in Grocery & Gourmet Food ) #2 in Hemp Seeds |
| Customer Reviews | 4.8 4.8 out of 5 stars (24,099) |
| Department  | men, women, unisex-adult |
| Is Discontinued By Manufacturer  | No |
| Item model number  | 104209-2 |
| Manufacturer  | Manitoba Harvest |
| Product Dimensions  | 7.09 x 2.95 x 10.04 inches; 1 Pounds |
| UPC  | 090952307333 697658201219 090952307326 090952307074 885380227120 602261436002 |
| Units  | 16.0 Ounce |

## Product Details

- **Allergen Information:** Gluten Free
- **Brand:** Manitoba Harvest
- **Flavor:** Nutty Flavor
- **Item Form:** Semisolid
- **Item Weight:** 16 Ounces

## Images

![Hemp Hearts, Shelled Hemp Seeds - 16oz - 10g Plant Protein & 12g Omega 3 & 6 per 30g serving - Easy to Digest with 9 Amino Acids - Gluten Free, Non-GMO Project Verified - Image 1](https://m.media-amazon.com/images/I/61lkPwBsJ6L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Buy If On Sale For Under $8. Healthy Product.
*by C***S on January 1, 2026*

Excellent product. I add to oatmeal and smoothies. High protein and omegas. A pleasant texture. Neutral taste. If this product is on sale I buy it. It’s a little too pricy at regular price.

### ⭐⭐⭐⭐⭐ Great taste and lots of protein!
*by S***S on December 31, 2025*

I have this on subscription! I put it on yogurt and fruit in the mornings! It can be added to anything tbh and has 19 grams of protein per serving! You get 5lbs and it’s fresh and always sealed very well and a great quality product!

### ⭐⭐⭐⭐⭐ Lovely
*by J***N on October 23, 2025*

Like it on my overnight oat, salads and smoothies. I have not try the handmade milk recipe yet. Good quality and they're fresh with nutty flavor, tasty and reasonable price. I would buy it again. Grateful value for money.

## Frequently Bought Together

- Manitoba Harvest Hemp Seeds, 10g Plant Based Protein and 12g Omega 3 & 6 per Serving | Perfect for smoothies, yogurt & salad | Non-GMO, Vegan, Keto, Paleo, Gluten Free, 16oz (Pack of 1)
- BetterBody Foods Organic Chia Seeds 2 lbs, 32 Oz, with Omega-3, Non-GMO, Gluten Free, Keto Diet Friendly, Vegan, Good Source of Fiber
- Spectrum Essentials Organic Ground Premium Flaxseed, 24 Oz

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-02*