Live Your LIfe, Not Your Diagnosis: How to Manage Stress and Live Well with Multiple Sclerosis

Description

Live Your Life, Not Your Diagnosis was previously published as The Inside Guide to MS. The book was updated to include a foreword. “One size fits all” doesn’t exist when you’re living with a diagnosis. You are unique. Your plan to live well with MS must be unique as well. Discussing everything from diet and exercise to stress and emotion management, this book provides you with tools to help you find what works for you. Written by a master certified life coach who was diagnosed with MS in 2000, this book combines stories of bravery (and tantrums), support, and detailed steps on how you can live your life – not your diagnosis. -Answer insightful questions that help promote self-awareness and self-healing. -Know what to do when stress, fear, doubt and anger come up. -Strengthen your relationship with yourself and your support system. -Get a clear plan to lead a confident and powerful life. You do have the power to feel better. Live Your Life, Not Your Diagnosis can show you how.