---
product_id: 320355647
title: "Yes4All Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb"
brand: "yes4all"
price: "$316"
currency: NZD
in_stock: true
reviews_count: 8
url: https://www.desertcart.nz/products/320355647-yes4all-ruck-plate-cast-iron-weight-plate-for-rucking-squat
store_origin: NZ
region: New Zealand
---

# rounded edges fit ruck compartments wide, smooth ergonomic handle 20 lbs heavy-duty cast iron Yes4All Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb

**Brand:** yes4all
**Price:** $316
**Availability:** ✅ In Stock

## Summary

> 🎯 Elevate your ruck game — because your fitness deserves precision and power!

## Quick Answers

- **What is this?** Yes4All Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb by yes4all
- **How much does it cost?** $316 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/320355647-yes4all-ruck-plate-cast-iron-weight-plate-for-rucking-squat)

## Best For

- yes4all enthusiasts

## Why This Product

- Trusted yes4all brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Grip with Confidence:** Wide, smooth handle ensures secure, comfortable handling for quick weight changes on the go.
- • **Posture Perfecting Power:** Weight distribution encourages proper back alignment, enhancing comfort and daily posture.
- • **Seamless Rucking Integration:** Ergonomic rounded edges designed to fit standard ruck compartments and protect your gear and floors.
- • **Boost Your Endurance & Strength:** Perfect for rucking, jogging, hiking, and multi-training to burn calories and build muscle.
- • **Built to Last, Built to Perform:** Heavy-gauge cast iron with durable black coating resists rust and wear through intense workouts.

## Overview

The Yes4All Ruck Plate is a 20-pound cast iron weight designed for rucking and strength training. Featuring a heavy-duty, rust-resistant build with a wide ergonomic handle and rounded edges, it fits standard ruck compartments while protecting your gear and floors. Ideal for enhancing endurance, strength, and posture, this plate is a must-have for serious fitness enthusiasts.

## Description

Buy Yes4All 20 Lbs/ 9.07 Kgs Ruck Weight – Cast Iron Weighted Ruck for Walking, Jogging, and Running online on desertcart.ae at best prices. ✓ Fast and free shipping ✓ free returns ✓ cash on delivery available on eligible purchase.

Review: Perfect - Does what I hoped and is exactly as described.
Review: Amazing - Amazing weight

## Features

- HEAVY-DUTY CAST IRON RUCK WEIGHT: constructed of heavy-gauge cast iron and covered with a black paint coating finish will withstand intense workouts to help you achieve your fitness goals
- WIDE, SMOOTH HANDLE: our plate features a wide grip handle to easily add and remove it from your ruck; the smooth, high-quality handle of the Ruck Weight provides a comfortable and secure grip during your workout
- ERGONOMIC, ROUNDED EDGE: each Ruck Weight is specially designed with four rounded edges to fit into standard laptop compartments or elastic interior pockets; Plus, the smooth-edge design protects the floor and surrounding equipment
- GREAT FOR RUCKING & MULTI TRAINING: Adding ruck weights to your jogging or hiking is a great way to burn calories, improve aerobic endurance, build up strength
- KEEP YOUR BACK STRAIGHT AND MORE COMFORTABLE: the weight of the backpack pulls your shoulders & back into a proper alignment; As your upper body adapts to rucking, it will be more comfortable in your daily life

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B07PJMP3LT |
| Batteries Included? | No |
| Best Sellers Rank | #24,628 in Sporting Goods ( See Top 100 in Sporting Goods ) #41 in Strength Training Plates |
| Brand | Yes4All |
| Color | Black |
| Customer Reviews | 4.8 4.8 out of 5 stars (3,775) |
| Date First Available | 16 May 2019 |
| Department | Unisex |
| Features | Rucking compatible, durable, rust-resistant, ergonomic design |
| Included Components | 1 Ruck Plate 20 Lbs |
| Item model number | ZXSV |
| League | Strength Training Plates |
| Manufacturer | Yes4All |
| Material Type | Cast Iron |
| Product Dimensions | 37.59 x 17.53 x 2.29 cm; 9 kg |
| Size | 9 KG |
| Style | C. 9 KG | 20 POUND |
| Usage | Strength Training |
| Weight | 20 Pounds |

## Product Details

- **Brand:** Yes4All
- **Colour:** Black
- **Item weight:** 9 Kilograms
- **Manufacturer:** Yes4All
- **Material:** Cast Iron

## Images

![Yes4All Ruck Plate Cast Iron, Weight Plate for Rucking, Squat, Strength Training or Fitness Workout, Multi Ruck Weight Plates Available For 4.5Kg/10Lb, 9Kg/20Lb, 13.6Kg/30Lb, 15.8Kg/35Lb, 20Kg/45Lb - Image 1](https://m.media-amazon.com/images/I/81Ucqkru0aL.jpg)

## Available Options

This product comes in different **Style** options.

## Questions & Answers

**Q: Does the 20-lb plate fit the goruck gr1?**
A: Yes

**Q: Does the 45-lb plate fit in a newer Rucker; the latest Rucker with the Velcro pouch?**
A: Yes, it's identical in size to the name brand plates. Keep in mind it only fits in the larger, lower pouch. The top pouch only fits a 10 or 20lb weight. 

By far the best value for the weight.

**Q: Are the 20 & 30 lb weights too long for the 5.11 TacTec vest?**
A: I use mine in a ruck, it’s long and narrow (7 x 15). You might be able to wear it as a back plate vertically but as a chest plate you’ll have be sure you can close any pocket you fit it in. Otherwise it is a versatile addition.

**Q: Does the 25lb fit the goruck plate carrier 3.0?**
A: No.  Too long.  You can use a 10 and a 15 or a two 15 plate as they are the same size combined as the standard goruck plates.  I have 2 15 in my Rucker 20l which has the same size plate pocket as the plate carrier.  I would put the heavier plate on the bottom as the 10 is a little thinner than then15.  But I have never had any issues with any shifting with 2 smaller plates.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Perfect
*by I***A on 17 July 2025*

Does what I hoped and is exactly as described.

### ⭐⭐⭐⭐⭐ Amazing
*by U***E on 29 October 2024*

Amazing weight

### ⭐⭐⭐⭐⭐ It's a weight
*by A***3 on 8 December 2022*

I assume it weights how much it says it weights.

## Frequently Bought Together

- Yes4All Cast Iron Ruck Weight, Weighted Plate for Rucking, Swings, Squat, Strength Training - Multiple Weights: 10LB to 45LB
- GORUCK Rucker 4.0 20L Black - Purpose Built Rucking Backpack, Military Weight Training Rucksack w/Ruck Plate Pocket and Extra Padded Straps
- GORUCK Padded Hip Belt - Adjustable Weight Lifting Belt for Enhanced Comfort & Stability, Ideal for Long Rucking & Heavy Lifting Work, Compatible w/Side MOLLE Webbing on GR1, GR2, & Rucker - Black

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---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-12*