TheraBand exercise band - 6 yard roll - Silver - super heavy

Great band!

長さは充分足ります。3枚取れました。コスパが良い。

I've been using this brand since 2012 for push ups and a 5 ft length lasts 10k+ reps before eventually tearing. I like to use the silver and gold in different combinations to change the resistance. Two gold bands combined doing high rep push ups regularly is enough training to maintain 225+ lb on a bench press. Just use parallel bars with wrist wraps to save the wrists since this is enough tension to injure them. I got tired of lugging around a full dumbbell set everytime I moved so sold them and have been using these for all arms exercises for 6 months now. They work great for curls, lateral/front raises, pulls aparts, pull backs, tricep extensions etc. I just wear gloves since they can be rough on your hands. These keep my shoulders jacked and weigh a few ounces for the 5 foot lengths I use so can't go wrong. They can fit in your pocket.

No dislikes. This is a lightweight product for using in the home or packing to exercise while traveling. Can use in various ways to work different muscle groups, can vary resistance by holding it at different points.

I started using bands during therapy for rotorcuff surgery about 10 years ago. I believe the brand being using in the therapy center was theraband. The therapy center gave me a band to take home to continue rehab after I had met therapy goals and have been using them off and on since. I started with the lower band strengths and worked my way up to black and recently have started to incorporate silver in my workout routines. I know I have purchased at least 2 boxes of the black and one of the silver. A box contains an 18 foot length of band. For my purposes I cut them into 3 6-foot lengths. I use the bands for upper body strength training (arms, shoulders, back). I am not looking for bulk but rather for maintaining strength and flexibility with an emphasis on flexibility. I have used weights and high-faluting machines in the past but find the band exercises suit my purposes just fine. (I am in my seventies and just trying to hang on to what I've got!) The one and only reason I gave a 4 star rating rather than a 5 star is: Bands break!!! And when they break you must always be prepared for that event. This is NOT a defect in the Theraband brand it is one of the risks in using bands. Probably a good idea to check your bands for wear and tear and replace them before they break. With that in mind I use them until they break. Keeps you 'on your toes' when working out!!!