---
product_id: 329475051
title: "Grid 1.0 Foam Roller - 13\" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts"
brand: "triggerpoint"
price: "NZ$122"
currency: NZD
in_stock: true
reviews_count: 12
category: "Triggerpoint"
url: https://www.desertcart.nz/products/329475051-grid-1-0-foam-roller-13-multi-density-massage-roller
store_origin: NZ
region: New Zealand
---

# 13-inch compact size Firm multi-density foam Durable hollow core design Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts

**Brand:** triggerpoint
**Price:** NZ$122
**Availability:** ✅ In Stock

## Summary

> 💥 Unlock pro-grade muscle recovery anytime, anywhere!

## Quick Answers

- **What is this?** Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts by triggerpoint
- **How much does it cost?** NZ$122 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/329475051-grid-1-0-foam-roller-13-multi-density-massage-roller)

## Best For

- triggerpoint enthusiasts

## Why This Product

- Trusted triggerpoint brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Built to Last:** Patented hollow core maintains shape after countless recovery sessions.
- • **Clean & Ready:** Durable, easy-to-wipe surface keeps your recovery routine hygienic and fresh.
- • **On-the-Go Recovery:** Compact 13-inch size fits perfectly in your gym bag or suitcase.
- • **Next-Level Muscle Relief:** Firm EVA foam targets tight knots and kinks for faster mobility gains.
- • **Therapist-Level Precision:** Proprietary Distrodensity surface mimics expert massage hands for deep tissue relief.

## Overview

The TriggerPoint Grid 1.0 Foam Roller is a 13-inch multi-density massage roller designed for deep tissue muscle recovery. Featuring a patented hollow core for durability and a unique Distrodensity surface pattern, it delivers firm compression that mimics a massage therapist’s hands to relieve tight muscles, improve circulation, and enhance mobility. Lightweight and compact, it’s perfect for professionals seeking effective, on-the-go recovery.

## Description

desertcart.com : TRIGGERPOINT Performance Therapy Grid Foam Roller for Exercise, Deep Tissue Massage and Muscle Recovery, Original (13-Inch), Midnight : Sports & Outdoors

Review: Wish I had purchased long ago! - I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend
Review: Best out there - This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

## Features

- Foam roller that features hollow core design and patented multi-density foam surface to deliver firm compression on tight muscle, knots, and kinks to help increase muscle flexibility and mobility
- Proprietary Distrodensity surface pattern replicates the feeling of a massage therapist’s hands, helping to relieve tight muscles and enhance recovery
- Featuring the patented hollow core design, the GRID retains its shape after repeated and frequent use
- Wrapped in durable EVA foam, the roller is firmer than traditional foam rollers and easy to wipe clean
- Measures 13" x 5.5" and weighs 1.32 lbs.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B095PSC4R6 |
| Best Sellers Rank | #399 in Sports & Outdoors ( See Top 100 in Sports & Outdoors ) #4 in Foam Rollers |
| Brand Name | TRIGGERPOINT |
| Color | Midnight |
| Customer Reviews | 4.7 4.7 out of 5 stars (23,525) |
| Included Components | 1 foam roller |
| Item Diameter | 5.5 Inches |
| Item Dimensions | 5.75 x 5.75 x 13 inches |
| Item Firmness Description | Firm |
| Item Nype Name | foam roller |
| Item Weight | 1.22 Pounds |
| Manufacturer | Implus |
| Manufacturer Part Number | 221000 |
| Material Type | Ethylene Vinyl Acetate |
| Material Type Free | Cotton, Wool, Silk |
| Model Name | Grid 1.0 |
| Model Number | 22282 |
| Product Benefits | Muscle Recovery,Muscle Therapy |
| Target Use Body Part | Hands |
| UPC | 096506044747 |
| Unit Count | 1 Count |
| Warranty Description | 1 year manufacturer |

## Product Details

- **Brand:** TRIGGERPOINT
- **Color:** Midnight
- **Item dimensions L x W x H:** 5.75 x 5.75 x 13 inches
- **Material:** Ethylene Vinyl Acetate
- **Model Name:** Grid 1.0

## Images

![Grid 1.0 Foam Roller - 13" Multi-Density Massage Roller for Deep Tissue & Muscle Recovery - Relieves Tight, Sore Muscles & Kinks, Improves Mobility & Circulation - Targets Key Body Parts - Image 1](https://m.media-amazon.com/images/I/81AM+1MXnPS.jpg)

## Available Options

This product comes in different **Color** options.

## Questions & Answers

**Q: Who is the TriggerPoint GRID Foam Massage Roller ideal for?**
A: The GRID Foam roller is designed for anyone, from beginners to advanced rollers.

**Q: What are the benefits of the Foam Massage Roller?**
A: Rolling out with the Foam Roller helps reduce muscle and joint pain, increase circulation and flexibly, and improve your overall range of motion.

**Q: Where can I use the Foam Massage Roller on?**
A: Use the Foam Massage Roller on your Hips and Glutes, Lower Leg, Neck and Shoulder, Upper Back and Chest, Middle Back, Upper Leg, and Arm.

**Q: What are the dimensions of the Foam Massage Roller?**
A: The Foam Roller is 5.5 in wide x 13 in height x 5.5 in depth, and weighs 1.4 lbs.

**Q: What is the weight capacity?**
A: The Foam Massage Roller is designed to support up to 500 lbs, and retains shape after repeated use.

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wish I had purchased long ago!
*by N***K on August 31, 2025*

I've been using a basic, smooth foam roller for years, but it always felt like I was just rolling over the surface of my muscles without actually getting into the knots. The TriggerPoint GRID roller is a completely different experience. The moment I started using it, I could feel the difference. The unique grid pattern with the different textures—like a palm, fingers, and fingertips—really gets into the tight spots on my back, IT band, and calves. It's like having a deep-tissue massage therapist on demand. Yes, it hurts at first, especially when you hit a particularly stubborn knot, but it's a "good pain" because you know it's actually working. What I love most is how durable it is. Unlike my old foam rollers that would compress and lose their shape, this one has a hard, hollow core that holds up perfectly. I've been using it daily for months, and it still feels brand new. I also appreciate the 13-inch size. It's small enough to pack in my gym bag or a suitcase for travel, which is a huge plus for someone who's always on the go. If you're serious about your muscle recovery and want to go beyond a basic surface-level roll, this is the foam roller for you. The price is a little higher than some of the others, but given the quality, durability, and effectiveness, it's an investment I'm so glad I made. Highly recommend

### ⭐⭐⭐⭐⭐ Best out there
*by M***. on February 27, 2026*

This is one of the best Trigger Point rollers. It's the second one I've owned, I had to leave my first one in Mexico. Well constructed, a life saver for your back. Start on carpet and work your way to hard floor rolling. You won't regret this top of the line roller and will last a lifetime.

### ⭐⭐⭐⭐⭐ Very sturdy, deep tissue
*by A***C on December 3, 2025*

Got this because my chiropractor had one and recommended it. I like that it's hard plastic under the foam because I want a deep tissue work. This helps relieve pressure when my back muscles are tight. I weigh 206ish and it's very sturdy to hold my weight. I tend to hold stress in my lower back but also in my shoulder blades and I can get those areas with this roller. Also when my hip hurts this works well, too.

## Frequently Bought Together

- TriggerPoint Grid Patented Multi-Density Foam Massage Roller (Back, Body, Legs) for Exercise, Deep Tissue and Muscle Recovery - Relieves Muscle Pain & Tightness, Improves Mobility & Circulation (13")
- Massage Lacrosse Balls for Myofascial Release, Trigger Point Therapy, Muscle Knots, and Yoga Therapy. Set of 2 Firm Balls (Blue and Red)

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-05-16*