Ginga and Roll Strong: 10 Capoeira Exercises to Improve Your BJJ (Ginga Series Book 2)

My son takes Brazilian Capoeira lessons and this book helped me understand the importance of incorporating Brazilian jui-jitsu as well. Since reading this book I have incorporated the exercises at home with my son when he is not in class. This book was mainly for my son but has also peaked my interest in wanting to learn Brazilian Capoeira and Brazilian jui-jitsu as well. It certainly looks like a proven way to build discipline and get back in shape. For my son it has helped him learn more discipline and stay in shape in a time when all kids want to do is sit in doors and play video games. It was a great read. I highly recommend it.

This book was very clear and well written - and interesting. Now here's the thing ... I picked up this book because I am "into" health and I'm always interested in exercise. I had no idea what it was about except that it looked interesting. I had no idea what "Capoeira Exercises" were. Ok, so this is way out of my range of skills and movement, etc. but, as I said, it was interesting and well written - and bless you if you are of a mind and body that can do it!!

Very inspiring book with a lot of good information on little things I can do to improve my health, mind, and spirit. Easy and quick to read. Highly recommend it.

Permanently put mats down in my 'dining room.' Going to start this exercises to hopefully improve my Bjj. Thanks Chris.

Good book!

Great book

Awe inspiring book! Great read for the whole family!!!!

Amazing book and person. Lucky to have the knowledge this close to home!!