---
product_id: 347576569
title: "Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8\" L x 4\" D - Includes Massage Guide"
brand: "gaiam"
price: "$8"
currency: NZD
in_stock: false
reviews_count: 8
url: https://www.desertcart.nz/products/347576569-gaiam-restore-grooved-foam-roller-cradles-the-spine-calf-arms
store_origin: NZ
region: New Zealand
---

# Grooved & lightly textured surface 8" L x 4" D compact size Padded for gentle deep muscle release Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide

**Brand:** gaiam
**Price:** $8
**Availability:** ❌ Out of Stock

## Summary

> 🖤 Roll, Release, Repeat — Your Compact Path to Peak Performance

## Quick Answers

- **What is this?** Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide by gaiam
- **How much does it cost?** $8 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/347576569-gaiam-restore-grooved-foam-roller-cradles-the-spine-calf-arms)

## Best For

- gaiam enthusiasts

## Why This Product

- Trusted gaiam brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Portable Wellness:** Lightweight and easy to carry, perfect for home gyms or on-the-go recovery sessions.
- • **Spine-Safe Design:** Ergonomically cradles your spine, calves, and arms for protected trigger point relief.
- • **Precision Targeting:** Compact 8" x 4" size isolates smaller muscle groups with ease.
- • **Gentle Yet Effective:** Lightly textured surface with compression-sensitive padding stimulates blood flow without harsh pressure.
- • **Complete Recovery Kit:** Includes a massage guide to maximize your muscle release and rejuvenation routine.

## Overview

The Gaiam Restore Grooved Foam Roller is a compact, 8" by 4" muscle recovery tool designed to cradle the spine, calves, and arms. Its lightly textured, padded surface delivers gentle yet deep muscle release, improving circulation and easing trigger points. Lightweight and portable, it includes a massage guide to help users optimize their recovery and maintain peak physical health.

## Description

The Gaiam Grooved Roller is designed to cradle the spine, calves or arms for deep muscle release. It's lightly textured with padding to provide a gentle massage while stimulating blood flow. Easy to carry around your home gym or use with existing workout equipment, the grooved foam roller dimensions are 8” Length x 4” Diameter. The compact size helps to target smaller muscle regions or isolating specific muscle groups. This foam roller is tailored to gently cradle your spine, calves, or arms. While you roll on your back, the roller protects your muscles so you can relieve trigger points. It is both firm yet gentle. Features a lightly textured surface with compression sensitive padding that provides a gentle massage while stimulating blood flow. It can help with improving circulation and releasing tight muscles.

## Features

- GROOVED COMPACT FOAM ROLLER: The Gaiam Grooved Roller is designed to cradle the spine, calves or arms for deep muscle release. It's lightly textured with padding to provide a gentle massage while stimulating blood flow.
- COMPACT SIZE: Easy to carry around your home gym or use with existing workout equipment, the grooved foam roller dimensions are 8” Length x 4” Diameter. The compact size helps to target smaller muscle regions or isolating specific muscle groups.
- CRADLES YOUR SPINE: This foam roller is tailored to gently cradle your spine, calves, or arms. While you roll on your back, the roller protects your muscles so you can relieve trigger points. It is both firm yet gentle.
- LIGHTLY TEXTURED: Features a lightly textured surface with compression sensitive padding that provides a gentle massage while stimulating blood flow. It can help with trigger point relief and improving circulation.
- GAIAM RESTORE: We know the importance of strong and healthy bodies, so we've created all the tools you need to prevent injury and rejuvenate to full-body healing. Stretch, massage and strengthen your way to feeling strong, powerful, happy and healthy.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| Item Package Dimensions L x W x H | 9.02 x 4.96 x 4.21 inches |
| Package Weight | 0.22 Kilograms |
| Item Weight | 0.22 Kilograms |
| Brand Name | Gaiam |
| Warranty Description | Manufacturer |
| Model Name | 05-64408 |
| Color | Black |
| Suggested Users | unisex-adult |
| Manufacturer | Gaiam |
| Included Components | Gaiam Restore Grooved Foam Roller |

## Product Details

- **Model Name:** 05-64408
- **Color:** Black
- **Brand:** Gaiam
- **Item Weight:** 0.22 Kilograms
- **Item Diameter:** 4 Inches

## Images

![Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide - Image 1](https://m.media-amazon.com/images/I/81JntK7-GNS.jpg)
![Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide - Image 2](https://m.media-amazon.com/images/I/91xAIV11zPL.jpg)
![Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide - Image 3](https://m.media-amazon.com/images/I/91AMpP4371L.jpg)
![Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide - Image 4](https://m.media-amazon.com/images/I/91V5WZvf+7L.jpg)
![Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide - Image 5](https://m.media-amazon.com/images/I/81r1HVoUwbL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ I'm addicted and use it all the time
*by I***B on December 4, 2024*

One of the simplest things I use to release tension and knots in my back. I use it at least once a week. I've owned foam rollers before but this design helps apply more pressure around the spine, where I need it and I like how small it is.

### ⭐⭐⭐⭐ Great For Stretching You Back
*by W***N on December 8, 2022*

I like that this foam roller is very sturdy and easy to use. I simply align my spine with the middle part and lay down slowly. I have to use a pillow to lay my head on. It does a great job stretching my back. My only reason for giving this 4 and not 5 stars is the foam roller is not soft, it's very hard and the different grooves can sometimes dig into your back muscles and it can hurt, but I simply move a little and I'm ok. I do recommend this product, it's a great product to have!

### ⭐⭐⭐ It's okay
*by M***F on March 31, 2024*

I feel like it's good because it's smaller than regular sized foam rollers and can reach different areas, but it also seems too small and can be difficult to use. It's okay and I use it regularly but I wouldn't say it's as good as the regular sized 6 inch larger rollers

## Frequently Bought Together

- Gaiam Restore Grooved Foam Roller - Cradles The Spine, Calf, or Arms for Deep Muscle Release - Lightly Textured with Padding for Gentle Massage - 8" L x 4" D - Includes Massage Guide
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- Gaiam Restore Ultimate Foot Massage Roller, Blue

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-16*