---
product_id: 35670906
title: "One Spirit Medicine: Ancient Ways to Ultimate Wellness Paperback – September 27, 2016"
brand: "alberto villoldo"
price: "$66"
currency: NZD
in_stock: true
reviews_count: 12
url: https://www.desertcart.nz/products/35670906-one-spirit-medicine-ancient-ways-to-ultimate-wellness-paperback-september
store_origin: NZ
region: New Zealand
---

# One Spirit Medicine: Ancient Ways to Ultimate Wellness Paperback – September 27, 2016

**Brand:** alberto villoldo
**Price:** $66
**Availability:** ✅ In Stock

## Quick Answers

- **What is this?** One Spirit Medicine: Ancient Ways to Ultimate Wellness Paperback – September 27, 2016 by alberto villoldo
- **How much does it cost?** $66 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/35670906-one-spirit-medicine-ancient-ways-to-ultimate-wellness-paperback-september)

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- alberto villoldo enthusiasts

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## Customer Reviews

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    I FEEL AMAZING!
  

*by P***A on Reviewed in the United States on April 30, 2015*

UPDATE:  Three months later and I'm down another 15 pounds, but BEST OF ALL, my LDL cholesterol and triglycerides are well within normal ranges and my average blood sugar level has dropped. I do not miss carbs or sugars, but I do not deprive myself on special occasions if I feel like a little cake and ice cream. Frequently, people I have not seen in a while ask me how I did it – I cannot recommend this book enough!....I don’t often read this genre, but I was strongly motivated after my doctor gave me some pretty depressing news – at 64, I was 30 pounds overweight, pre-diabetic, and my cholesterol was higher than ever, despite being on two kinds of statins. A dear friend listened to my tale of woe and lent me an advance copy of One Spirit Medicine she had just received. That was two months ago.Some things come into your life at the exact moment you are most receptive. I started Dr. Villoldo’s 14-day detox and eliminated bread, pasta, grains, sugar and other unhealthy foods. I started drinking fresh “green juice” for breakfast (not nearly as bad as it sounds!) and eating nuts, seeds, fresh caught fish (mostly salmon, not a big fan of seafood) and fibrous veggies. I cut back on fruit (that was hard) and root vegetables (high in sugar – who knew?), and increased my water intake.By the end of the detox, I was amazed to find that my “brain fog” had lifted. I honestly thought it was early onset Alzheimer’s, so the relief was enormous.  My clothes felt looser, so I could tell I had dropped some weight.That motivated me to keep at it. I am not a creative cook, and One Spirit Medicine is not a diet book with lots of recipes, so I googled “no carb, gluten-free recipes” and found a LOT of good ideas on the Internet.  Following the broad guidelines in the book, I added quinoa (yum), avocado, coconut oil, and food supplements to my diet. Two months later, I have dropped at least 15 pounds and feel more energetic than I have in years.  I have a sense of joy and peace that I realize has been missing from my life for a long time.I have learned so much from this book about how the body functions, and that has helped a lot as well – I have a better understanding of why I need to stick with the program.  I’m also getting back in touch with my long-neglected spiritual side, though this is taking a little more effort than the dietary changes. But the focus on shamanism and energy medicine is interesting, and some of the spiritual exercises have been mind-opening.I am looking forward to my follow-up visit to the doctor and am certain my blood sugar levels have dropped. Keeping my fingers crossed on the cholesterol as well, despite a genetic predisposition. I feel so much better, I can’t imagine going back to my old eating habits.So, corny as it sounds, I can honestly say this book has changed my life. And for that I am grateful. I hope this review motives others to make changes in their lifestyle as well.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    A Must Read
  

*by S***E on Reviewed in the United States on May 9, 2015*

What I love about One Spirit Medicine is that it offers readers a full-circle view of wellness that is rarely seen in most books about health and healing.  There are surely lots of great books out there on the value of detox and good nutrition, and perhaps a few that offer good info on how that connects with optimal brain function, achieving longevity and living with a greater happiness quotient in life.  But there isn't much I've seen out there in book or program form that connects the ENTIRE spectrum of healing from its physical/psychological aspects to the mythic and essential facets that flesh-out the whole experience of human life.That is why this book is a stand-out.Ancient cultures have understood and preserved the wisdom of practices such as mythic story-telling, and journeying beyond death as key for self and tribe.  They know that it is essential not only to survival, but of thriving.  Alberto Villoldo has brought his experience of this knowledge into an easy-to access and simple-to-experience form in One Spirit Medicine and woven it with the developing science and mythic story-making in our contemporary world.For the reader who is ready to absorb what is presented in this volume and apply it deeply, there is time-tested truth behind what this author brings.  I daresay at a time when we all need it.  Do yourself and your world a favor:  read this book and extrapolate it out.  It is not only a book about "medicine" that is good for YOUR optimal wellness....but I believe it provides a template for how to create a well-world for ALL OF US.  Great job, Alberto Villoldo.

### ⭐⭐⭐⭐⭐ 5.0 out of 5 stars







  
  
    Love to learn
  

*by L***3 on Reviewed in the United States on November 13, 2023*

Our bodies are capable of healing themselves and this book delves into that and although I’m not finished reading it I feel that anyone seeking an alternative to healing this book is worth getting.

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-25*