---
product_id: 357105178
title: "STOTT PILATES Matwork Flow with Weights"
price: "$121"
currency: NZD
in_stock: true
reviews_count: 5
url: https://www.desertcart.nz/products/357105178-stott-pilates-matwork-flow-with-weights
store_origin: NZ
region: New Zealand
---

# 60 min DVD 21 min workout Intermediate Level STOTT PILATES Matwork Flow with Weights

**Price:** $121
**Availability:** ✅ In Stock

## Summary

> 💪 Unleash Your Inner Strength with Every Move!

## Quick Answers

- **What is this?** STOTT PILATES Matwork Flow with Weights
- **How much does it cost?** $121 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/357105178-stott-pilates-matwork-flow-with-weights)

## Best For

- Customers looking for quality international products

## Why This Product

- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Guided Expertise:** English language track for clear, professional instruction.
- • **Join the Movement:** Perfect for intermediate fitness enthusiasts looking to level up.
- • **Quick & Effective:** Just 21 minutes to transform your fitness journey.
- • **Compact & Convenient:** Requires only a mat and mini hand weights for a full-body workout.
- • **Elevate Your Routine:** 67 dynamic exercises to challenge your core strength.

## Overview

The STOTT PILATES Matwork Flow with Weights is an intermediate-level workout DVD featuring 67 exercises designed to enhance core strength and overall fitness. With a concise 21-minute workout time and a total DVD length of 60 minutes, this program is perfect for busy professionals seeking an effective and efficient fitness solution. All you need is a mat and mini hand weights to get started!

## Description

Matwork Flow with WeightsThis DVD features a fluid workout that combines elements of dance conditioning, STOTT PILATES and yoga. The addition of light weights brings attention to the shoulders and helps condition the entire body from head to toe. The constant flowing movement enhances your core strength, and is an ideal workout for people who love to dance, or those who just want to keep moving.FEATURING:Workout Level - Intermediate (Level 3 of 5)Language Track - EnglishEquipment Required - Mat and Mini Hand WeightsNumber of Exercises - 67 exercisesWorkout time is 21 minutes DVD Length is 60 minutes

Review: Moira and two Stott instructors take you through this short yet challenging workout with hand weights. I used two 1 lb. weights like those shown on the cover, and I felt that my arms were quite flexed (think bicep curls) throughout. This is also a full body workout, so don't go in thinking you'll just work on your arms. Done in the well-lit and spacious Stott studio to gentle music, and done mostly lying down, there were awesome stretches, bicep flexing, arm circles, leg circles and ballet-like movements that flowed surprisingly well. Moira gave expert instruction to assist that mat work flow, and each exercise was repeated four times. Refreshingly light and not the usual mat routine, I was able to get out the "cobwebs" in the shoulder areas and truly exhaust the arm muscles. Combine this with Stott's Sunrise Workout (22 minutes), Stott's Ultimate Sculpting (20 minutes of band exercises) or Stott's Total Tone (either the first workout: standing while using a 2 lb. toning ball, or the second workout: lying down using one 2 lb. toning ball, 20 minutes each) for a great 40-minute full body workout. Or, if you're pressed for time, just try the 20-minute Matwork Flow with Weights alone. You'll love it!
Review: could really feel my muscles working in new ways and wasn't sore the next day :)

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN  | B00AFSSMNO |
| Customer Reviews | 4.1 4.1 out of 5 stars (10) |
| Item Dimensions LxWxH  | 14 x 189 x 136 Millimeters |
| Item Weight  | 90.7 g |
| Item model number  | DV-81239 |
| Language  | English |
| Manufacturer  | Stott Pilates |
| Media Format  | DVD |
| Number of discs  | 1 |
| Product Dimensions  | 1.45 x 18.92 x 13.64 cm; 90.72 g |
| Release date  | 20 November 2012 |
| Studio  | Stott Pilates |

## Product Details

- **Contributor:** Stott Pilates
- **Format:** DVD
- **Genre:** Exercise & Fitness
- **Language:** English
- **Number Of Discs:** 1

## Images

![STOTT PILATES Matwork Flow with Weights - Image 1](https://m.media-amazon.com/images/I/51dNv+pfsbL.jpg)
![STOTT PILATES Matwork Flow with Weights - Image 2](https://m.media-amazon.com/images/I/713hzCnI91L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Review
*by T***H on 23 October 2013*

Moira and two Stott instructors take you through this short yet challenging workout with hand weights. I used two 1 lb. weights like those shown on the cover, and I felt that my arms were quite flexed (think bicep curls) throughout. This is also a full body workout, so don't go in thinking you'll just work on your arms. Done in the well-lit and spacious Stott studio to gentle music, and done mostly lying down, there were awesome stretches, bicep flexing, arm circles, leg circles and ballet-like movements that flowed surprisingly well. Moira gave expert instruction to assist that mat work flow, and each exercise was repeated four times. Refreshingly light and not the usual mat routine, I was able to get out the "cobwebs" in the shoulder areas and truly exhaust the arm muscles. Combine this with Stott's Sunrise Workout (22 minutes), Stott's Ultimate Sculpting (20 minutes of band exercises) or Stott's Total Tone (either the first workout: standing while using a 2 lb. toning ball, or the second workout: lying down using one 2 lb. toning ball, 20 minutes each) for a great 40-minute full body workout. Or, if you're pressed for time, just try the 20-minute Matwork Flow with Weights alone. You'll love it!

### ⭐⭐⭐⭐ Review
*by N***A on 24 January 2019*

could really feel my muscles working in new ways and wasn't sore the next day :)

### ⭐⭐⭐ Review
*by Y***A on 31 August 2015*

A lot of good stuff that I liked but too short. After I finish the warm up and I was ready for the workout the video was over. I was expecting more for my money.

---

## Why Shop on Desertcart?

- 🛒 **Trusted by 1.3+ Million Shoppers** — Serving international shoppers since 2016
- 🌍 **Shop Globally** — Access 737+ million products across 21 categories
- 💰 **No Hidden Fees** — All customs, duties, and taxes included in the price
- 🔄 **15-Day Free Returns** — Hassle-free returns (30 days for PRO members)
- 🔒 **Secure Payments** — Trusted payment options with buyer protection
- ⭐ **TrustPilot Rated 4.5/5** — Based on 8,000+ happy customer reviews

**Shop now:** [https://www.desertcart.nz/products/357105178-stott-pilates-matwork-flow-with-weights](https://www.desertcart.nz/products/357105178-stott-pilates-matwork-flow-with-weights)

---

*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-11*