Diet Meal Replacement Gluten Free Vegetable Soup (12 Servings) | Very Low Calorie Diet Soups for Weight Loss | Clinically Proven Packaged Instant Soups for Efficient Weight Management

I really love this soup. As a replacement for lunch or tea, it is very tasty and filling, with just enough flavour and spice to be satisfying. When you want to lose weight you have to expect to make some compromises, but this fits my bill totally, and I will definitely be buying more when the current box has run out. Update: After enjoying the Spicy Thai Chicken soup so much, I decided to try the Tomato flavour. I don't normally like packet tomato soups, but tentatively took a chance - and I'm so pleased that I did, because it was delicious, and was much better than I had expected. I did detect a slight tang to begin with, but then I didn't notice it after the first couple of spoonfuls. The main thing is that I had the same "happy tummy" feeling afterwards, as I did after the Spicy Thai Chicken soup (and the Egg Omelette!), and I'm now going to order the vegetable soup as well. Variety is the spice of life, as they say - and anything that feels satisfying while helping you to lose weight has to be worth it.

I've tried most of the NUPO range and really like them (although the shakes are a bit expensive - I use Slimfast, just as effective and a fraction of the cost) However this 'soup' misses the mark on so many levels - the contents don't disolve and so you are left with a kind of gritty/powdery residue - the suggested amount of water is 300ml, which produces a bowl or cup of pink hot water with very little flavour. I now stick to the NUPO vegetable soup, but even with them, I use 250ml of water to ensure a good 'soupy' consistency.

The NuPo meals are absolutely worth it—stay committed to your goals. For the first time in my life, I’ve discovered a genuinely healthy way to lose weight. I’ve long had an interest in wellness, so I was familiar with various approaches people had tried, and I was always curious to explore. But NuPo offers a proper strategy: complete meals, a shaker bottle, and each portion delivers vital nutrients, vitamins, and minerals. Every meal is satisfying in terms of taste, satiety, and overall balance. It gives you the tools to succeed, and the nutrition to maintain motivation. Even as my health improves, I plan to continue including NuPo meals in my lifestyle—with sensible additions—since NuPo isn’t intended for long-term use by itself. I’ll keep it in my routine in a sustainable way. I truly hope these products remain available for years to come, because they’ve become an essential part of my wellness journey. I also really appreciated the NuPo video—the information and mindset it offered completely aligned with my values: professional, knowledgeable, and my kind of community. I’ve read reviews from other customers as well: to eliminate lumps, an electric protein shaker cup works wonders—press a button and it whirs like a mixer. I’ve used one before. Personally, I stick with the NuPo shaker cup, and the lumps don’t bother me—that’s how dedicated I am to my goals. These reviews also reminded me how important it is to have the right people around you during your journey. I’ve watched mindset videos featuring rhythmic gymnastics champions, and they really helped me prepare. But you mustn’t be distracted by those who mismanage their experience. Weight loss is a deeply personal journey—you are your own champion. Your whole wellbeing improves, so it’s crucial to surround yourself with people whose mindset truly supports success.

Mixed with 300ml of cold water and stirred well with a fork. Transferred to microwavable dish and heated on full power 900W for 3 minutes (1 minute at a time, removing and stirring and returning to microwave) 2 minutes was not enough cooking time when making with cold water as directed! Decent consistency achieved although quite peppery - if you like chili-hot you may like to add further chill, like tabasco etc. Not at all bad as far as dry packet diet soups go, slightly disappointed and probably would not buy this flavour again.

Taste is great and it does fill you up but I just can’t get it to mix without lumps. I’ve tried everything. I probably wouldn’t order again because of the lumpiness

The soup is kind of thick if you stur it enough, I'm honestly not a huge fan of the flavour, it does have a bit of a peppery taste as another person said. It's not to bad for something you might buy in a cafe but I'd not buy it again. It tastes quite artificial, I expected that, what I didn't expect was little bits of what I think are potato and some tiny bits of chicken. Over all I'd give the flavour profile a 2 out of 5, it's there but not very strong.

Disgusting in bin.

Wasn't overly thrilled with the taste. Gloopy.