---
product_id: 365497678
title: "Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation"
brand: "allura & arcia"
price: "$103"
currency: NZD
in_stock: false
reviews_count: 5
category: "Allura & Arcia"
url: https://www.desertcart.nz/products/365497678-allura-and-arcia-52-stress-less-and-self-care-cards
store_origin: NZ
region: New Zealand
---

# 52 expert-designed mindfulness & meditation exercises Travel-sized & lightweight for on-the-go stress relief 5 x 4 inch large, easy-to-read cards Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation

**Brand:** allura & arcia
**Price:** $103
**Availability:** ❌ Out of Stock

## Summary

> 🧘‍♂️ Stress Less, Live More — Your Pocket-Sized Zen Master

## Quick Answers

- **What is this?** Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation by allura & arcia
- **How much does it cost?** $103 with free shipping
- **Is it available?** Currently out of stock
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/365497678-allura-and-arcia-52-stress-less-and-self-care-cards)

## Best For

- allura & arcia enthusiasts

## Why This Product

- Trusted allura & arcia brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Elegant & Engaging Design:** Big, beautiful cards that capture attention and boost focus
- • **Portable Self-Care Essential:** Compact, durable deck fits perfectly in your bag or desk
- • **Universal Mindfulness Toolkit:** Perfect for all ages & settings—work, school, commute, or home
- • **Instant Anxiety Relief Anywhere:** Quick, easy exercises you can memorize and use anytime
- • **Therapist-Approved Stress Relief:** Developed by mental health pros to stop stress reactions fast

## Overview

The Allura & Arcia 52 Stress Less & Self Care Cards offer a professionally crafted deck of 52 mindfulness and meditation exercises designed to reduce anxiety, manage stress, and promote relaxation. Developed by therapists and yogi experts, these large, travel-friendly cards provide quick, effective techniques suitable for all ages and environments—from office desks to school counseling sessions. Recommended by healthcare professionals, this deck empowers users to cultivate calm and focus anytime, anywhere.

## Description

Effective for Stress Management & Self Care Based on our professional research of over 25 years in the Mindfulness and Meditation industry, this deck of cards, will be your stress relief first aid kit, offering practical help to easily reduce anxiety and promote relaxation when you need it the most. Improve your coping skills, understand your emotions / feelings / mood without judgement, learn to focus, improve your mental health, reduce anxiety, learn meditation, learn about concentration & improve your self esteem / self care Perfect for Everyone Your soon to be Stress Less & Self Care Cards are perfect for anyone interested in learning how to stress less and become more present in our busy world. Perfect for: yourself, children, client, school counseling, classroom activities, counselor gifts, coworkers, therapists, students, psychologists, colleagues and/or teachers. Learn the Advanced Techniques and Wisdom of Yogis and Meditation Experts These cards are meant to help you with your automatic stress response. Everyone deals with stress differently and these cards will teach you methods on how to find relief, relax & manage your stress. Recommended & Approved By Health Care Professionals Developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.. A large amount of time went into the research and development of these uniquely effective Stress Less & Self Care Cards. What Techniques Will Be Learned? These educational stress cards will teach mindfulness, meditation, anxiety relief, stress management, self care, relaxation breathing techniques & social / coping skills proven to heal stress & anxiety. These cards promotes mindful recovery from traumatic experiences & abuse through our meditation exercises and techniques.

Review: Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva.
Review: Given as gift to the women; we all lo loved them

## Features

- 52 EASY EXERCISES FOR EVERYONE: This unique Self Care Deck contains 52 extremely effective exercises for mindfulness, meditation, anxiety relief, stress management, self care, relaxation & more. These powerful exercises can be quickly memorized and used at work, office, school, commute, counseling, yoga, at your desk & even before going to sleep. These cards were developed by a team of therapists, counselors and yogi professionals to teach you how to stop your stress reaction and relax.
- POWERFUL MEDITATION AND MINDFULNESS TECHNIQUES: These exercises are known to help reduce stress, anxiety and stop the mind’s automatic stress response. These exercises allow you to tap into the knowledge of advanced Yogis and Meditation professionals without requiring any prior knowledge. You will also learn how to focus on your breathing, observe your body, and awaken positive thoughts through visualizations.
- RECOMMENDED BY HEALTH CARE PROFESSIONALS: For kids, teens, women, men & adults, our self care kit cards are recommended by medical doctors in occupational mental health care, as well as psychologists, psychiatrists, nurse gifts therapists and counselors. Great gifts for stress relief, psychology, meditation, relaxing, calming, mindfulness, anxiety relief, care package for stress, school counselor supplies, stress relief gadgets, stress therapy, teacher care package, 15 or less gifts & for relaxation.
- REMARKABLY APPEALING: Our large stress less & self care cards (5 x 4 inches) were designed to be big & appealing to any age group. Our beautifully designed box and cards captures your attention and our exercises engage your mind to focus. If you're looking for an effective way to deal with a stressful environment, these positive affirmations cards offer a self-empowering way by teaching you invaluable exercises & techniques that you can keep with you for the rest of your life.
- TRAVEL SIZED: Carefully designed to not be too big nor too small, our self care cards are convenient and lightweight which allows you to take them anywhere you go. It's a must have tool for meditation, stress management, depression, occupational therapy, anxiety, self care, mental health, psychotherapy, mindfulness, coping tools for kids & much more.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B088BXDJPZ |
| Age Range (Description) | Adult |
| Assembly Required | No |
| Batteries Included | No |
| Batteries Required | No |
| Best Sellers Rank | #442,512 in Health & Personal Care ( See Top 100 in Health & Personal Care ) #3,927 in Scented Oils |
| Country of Origin | USA |
| Customer Reviews | 4.6 4.6 out of 5 stars (2,130) |
| Date First Available | 6 July 2020 |
| Included Components | Cards |
| Item Weight | 198 g |
| Item model number | 0220 |
| Manufacturer | Arcia |
| Manufacturer recommended age | 6 years and up |
| Material Type(s) | Cardstock |
| Minimum Manufacturer Age Recommended | 72.00 |
| Model Number | 0220 |
| Net Quantity | 1 Count |
| Number of Game Players | 4 |
| Number of Pieces | 52 |
| Product Dimensions | 12.7L x 10.2W Centimeters |
| School type | Elementary School |
| UPC | 700306880220 |

## Product Details

- **Brand:** Allura & Arcia
- **Educational Objective:** Cognitive Skills
- **Material:** Cardstock
- **Size:** Small
- **Theme:** Educational

## Images

![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 1](https://m.media-amazon.com/images/I/51N4kPD9eFL.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 2](https://m.media-amazon.com/images/I/81vjyyPj2WL.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 3](https://m.media-amazon.com/images/I/91td6xw2y1L.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 4](https://m.media-amazon.com/images/I/81X7I5K-qhL.jpg)
![Allura & Arcia 52 Stress Less & Self Care Cards - Mindfulness & Meditation Exercises - Anxiety Relief & Relaxation - Image 5](https://m.media-amazon.com/images/I/813WNEe9WOL.jpg)

## Questions & Answers

**Q: What is the country of origin for the manufacturing of these cards?**
A: On the box it says, stress less cards by Arcia. Made in China. Hope that answers your question.

**Q: I need about 60 as a favor for team offsite. Do you have sufficient stock?**
A: Yes, we carry enough stock for bulk orders :)!

**Q: I am a manager and I’m looking for activities to do with my staff every Monday morning. Would these cards be good?**
A: I don't think it could hurt. The cards are very positive and help us focus on being kind and positive humans.

**Q: Do they offer these in Spanish?**
A: Unfortunately we currently don't offer them in Spanish.

## Customer Reviews

### ⭐⭐ Review
*by F***. on 8 April 2025*

Las tarjetas son de buena calidad pero la caja llegó rota, se notaba que no era nueva.

### ⭐⭐⭐⭐⭐ Review
*by B***M on 28 December 2024*

Given as gift to the women; we all lo loved them

### ⭐⭐⭐⭐⭐ Review
*by B***Y on 1 September 2023*

Amazingly thorough and well worded as far as including a host of different - very basic - ways of refocusing and/or shifting one’s stress. This is a perfect set for everyone beginners and “experts” like myself. Due to a lifelong struggle with mental illness I have been in and out of mental hospitals and medical hospitals for the past three decades. During that time of coarse I have learned a lot of ways of coping and dealing with things that have sometimes worked and sometimes not (completely normal). These are great because sometimes the best answer when your thoughts and struggles are everywhere is to go elementary and be as simple as possible with how you approach the situation. It feels much less daunting and doable. I plan to have these out and in sight so if ever needed, I can grab a card and shift my focus to something different than the mindset I was in. We can all do this. Everyone can master the skills with these cards as they are so well worded and offer many options of things to try, ways to approach the situation. Thank you to this small company for such a great product!!! I am so excited to have something I know I will feel productive in utilizing

## Frequently Bought Together

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-03-05*