Fitness Exercise Bar,Elastic Fitness Bar,High Frequency Vibration Training Fat Buring Workout Bar for Yoga Pilates Sports,Power Twister for Arm,Abdominal Muscles Strength Exercises In Home Gym

Good exercise i fractured my wrist so I use this at therapy. So I decided to buy one to use at home. Good grip small not to bulky helping build strength in my wrist and forearm overall provides flexibility and works out all your muscles. Many ways to use it with your regular exercises

I do this as a daily workout for strengthening. The weight of it is perfect and surprisingly results. There is a nice grip to hold onto. I used this in an out patient PT office and bought one for home. Great value for the money and easy to use.

Rehabbing my shoulder from an impingement issue. Works great!

I ordered this workout blade after my son’s physical therapist had him use one during his sessions. Initially, I just wanted him to be able to duplicate his therapy at home, but our whole family has ended up using it. Great for working out different muscles in the arms, shoulders and back, and also keeps the core engaged.It came with a pictorial of different exercises to be done with the blade and those honestly don’t make sense to me, so we have stuck to what the physical therapist showed, plus just a few common sense moves. Great to keep around for quick workouts, especially since it takes up virtually no space.

Allows a good workout w good resistance but flexible & comfortable to hold at a good lower price

I have been dealing with beck/shoulder pain for over 10 years. I've done PT and have gotten plenty of shots, epidural, trigger, and even cranial injections. Nothing has helped. I've only had it for a couple of days and I find that I can not do it for long. I have been using it multiple times throughout the day to see if I can feel a difference. So far, no.I find the grip a little awkward for me, but not uncomfortable. It's got rubber padding that's firm, but not too hard. It's about 35" or 36" long and weighs undet 2 lbs, (somewhere around 1.8).Because of my shoulder issues, I can't really do it for long; so, it's too soon to tell how effective this is/will be for my neck/shoulder. I'll try to remember to update my review if I notice a difference.

I have double impingement and am going through PT. I use a body blade brand bar at PT and didn't really want to offload that much cash for one. The reviews on this one were good so I decided to opt for this affordable alternative.It's great. There is a good deal of play in the ends once you get it humming. You can really feel all the muscles engaging and it even comes with suggested exercises to enhance your experience.If you're blade-curious, this is an effective alternative at a very budget-conscious price.

Rotary cuff maintenance.