---
product_id: 37701791
title: "Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24\"X36\""
brand: "fitwirr"
price: "$140"
currency: NZD
in_stock: true
reviews_count: 1
url: https://www.desertcart.nz/products/37701791-foam-roller-exercise-poster-now-laminated-foam-rolling-chart-shows
store_origin: NZ
region: New Zealand
---

# 24x36 inch large laminated chart Made in USA quality 12 targeted foam rolling exercises Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36"

**Brand:** fitwirr
**Price:** $140
**Availability:** ✅ In Stock

## Summary

> 🌀 Roll, Release, Repeat — Your Ultimate Foam Rolling Coach!

## Quick Answers

- **What is this?** Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" by fitwirr
- **How much does it cost?** $140 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/37701791-foam-roller-exercise-poster-now-laminated-foam-rolling-chart-shows)

## Best For

- fitwirr enthusiasts

## Why This Product

- Trusted fitwirr brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Compact & Portable:** 24x36 inches fits perfectly in any home gym or office space for quick access.
- • **Proudly Made in the USA:** Crafted domestically to guarantee premium quality and support local manufacturing.
- • **Comprehensive Muscle Guide:** Step-by-step illustrations target key muscle groups to release trigger points effectively.
- • **Gym-Quality Training at Home:** Replicate professional foam rolling routines without expensive personal trainers.
- • **Visual Clarity Meets Durability:** Laminated finish ensures long-lasting use and easy cleaning, perfect for daily workouts.

## Overview

This 24x36 inch laminated foam roller exercise poster from Fitwirr offers 12 detailed, illustrated stretches designed to target specific muscle groups and release trigger points. Made in the USA with durable materials, it brings professional-grade foam rolling guidance into your home or gym, helping you improve flexibility and reduce muscle tightness without costly trainers.

## Description

desertcart.com : Fitwirr Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller desertcart - Flexibility Made in USA 24"X36" : Sports & Outdoors

Review: Great Exercises - Same as the Gym - I was going to a personal trainer for awhile and he said that I had a really tight IT band. He pulled out the foam roller and sat there while I did my rolling exercises. We would spend some personal training time while I rolled myself all over the gym. I purchased a roller so I could continue the stretching at home, but he still had me spending a lot of time rolling around during out training session. When I saw that I could purchase a poster that had foam rolling exercises on it the light bulb went on. Shoot, why couldn't I just do this at home and save a ton of money on a trainer (note that I also purchased a poster with dumb bell exercises for women to get a more rounded work out.) So, I bought this poster and I simply clip it to a chair by where I plan on doing my exercises and Viola! I am getting a great round of stretching, in the privacy of my own home without spending $50 bucks per half hour. I love it. Granted, you have to be self-motivated and make yourself do the exercises. Other reasons for giving this a 5-Star rating are: * Variety - There are 12 different stretches listed on the poster. * Instructions/Graphic - Each exercise has a great illustration along with instructions on how to perform the exercise. * Well Made - This is nicely laminated and will last. All in all, I'm really happy that I purchased this and I'm saving money by doing my workouts at home. I purchased this with a discount code in return for my review. I hope it was helpful to you and motivated you to try it at home and save money!

## Features

- FOAM ROLLER: Foam Roller desertcart - Foam Roller Lower Back - Foam Roller for Back - Foam Roller It Band - Foam Roller Back - 15 Foam Rolling Exercises "24 X 36" Poster
- FOAM ROLLING: Foam Roller Exercise Guide - Step-by-Step Instructions For Each Exercises
- Home, Gym, and Health Club - Foam Roller Exercises - Made In USA.

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B01K3GKMN0 |
| Brand Name | Fitwirr |
| Country of Origin | United States |
| Customer Reviews | 5.0 5.0 out of 5 stars (1) |
| Date First Available | August 8, 2016 |
| Item Dimensions LxWxH | 36 x 24 x 36 inches |
| Item Weight | 3 Pounds |
| Manufacturer | Fitwirr |
| Material | Foam |
| Part Number | LYSB01K3GKMN0-SPRTSEQIP |
| Size | 24 X 36 |

## Product Details

- **Material:** Foam
- **Item dimensions L x W x H:** 36 x 24 x 36 inches
- **Brand:** Fitwirr
- **Item Weight:** 3 Pounds
- **Item Firmness Description:** Medium

## Images

![Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" - Image 1](https://m.media-amazon.com/images/I/31EtSZfVSBL.jpg)
![Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" - Image 2](https://m.media-amazon.com/images/I/81epqTt1gHL.jpg)
![Foam Roller Exercise Poster Now Laminated - Foam Rolling Chart Shows How to Foam Roll Specific Muscles to Release Trigger Point - Foam Roller Amazon - Flexibility Made in USA 24"X36" - Image 3](https://m.media-amazon.com/images/I/81lZsGCGriL.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Great Exercises - Same as the Gym
*by L***Z on September 14, 2016*

I was going to a personal trainer for awhile and he said that I had a really tight IT band. He pulled out the foam roller and sat there while I did my rolling exercises. We would spend some personal training time while I rolled myself all over the gym. I purchased a roller so I could continue the stretching at home, but he still had me spending a lot of time rolling around during out training session. When I saw that I could purchase a poster that had foam rolling exercises on it the light bulb went on. Shoot, why couldn't I just do this at home and save a ton of money on a trainer (note that I also purchased a poster with dumb bell exercises for women to get a more rounded work out.) So, I bought this poster and I simply clip it to a chair by where I plan on doing my exercises and Viola! I am getting a great round of stretching, in the privacy of my own home without spending $50 bucks per half hour. I love it. Granted, you have to be self-motivated and make yourself do the exercises. Other reasons for giving this a 5-Star rating are: * Variety - There are 12 different stretches listed on the poster. * Instructions/Graphic - Each exercise has a great illustration along with instructions on how to perform the exercise. * Well Made - This is nicely laminated and will last. All in all, I'm really happy that I purchased this and I'm saving money by doing my workouts at home. I purchased this with a discount code in return for my review. I hope it was helpful to you and motivated you to try it at home and save money!

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-02-23*