---
product_id: 377719801
title: "Cando 30-2100 White Round Foam Roller, 6\" Diameter x 36\" Length"
brand: "cando"
price: "NZ$347"
currency: NZD
in_stock: true
reviews_count: 5
category: "Cando"
url: https://www.desertcart.nz/products/377719801-cando-30-2100-white-round-foam-roller-6-diameter-x
store_origin: NZ
region: New Zealand
---

# 6" diameter x 36" length Medium firmness, 2.0 lb density Versatile for balance, posture & recovery Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length

**Brand:** cando
**Price:** NZ$347
**Availability:** ✅ In Stock

## Summary

> 🔥 Roll into recovery and elevate your fitness game!

## Quick Answers

- **What is this?** Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length by cando
- **How much does it cost?** NZ$347 with free shipping
- **Is it available?** Yes, in stock and ready to ship
- **Where can I buy it?** [www.desertcart.nz](https://www.desertcart.nz/products/377719801-cando-30-2100-white-round-foam-roller-6-diameter-x)

## Best For

- cando enthusiasts

## Why This Product

- Trusted cando brand quality
- Free international shipping included
- Worldwide delivery with tracking
- 15-day hassle-free returns

## Key Features

- • **Balanced Firmness for All Levels:** Medium-density foam offers the ideal blend of comfort and effective muscle release.
- • **Multi-Functional Fitness Essential:** Supports spinal stabilization, posture re-education, and progressive exercise routines.
- • **Precision Size for Targeted Relief:** Perfect 6" diameter and 36" length for deep tissue massage and full-body use.
- • **Seamless Integration with Your Gear:** Pairs effortlessly with bands, weights, and other Cando exercisers for a complete workout.
- • **Trusted by Pros & Everyday Athletes:** Endorsed by physical therapists and loved by users for daily tension relief and recovery.

## Overview

The Cando 30-2100 White Round Foam Roller is a 6" diameter by 36" length medium-firm polyethylene foam roller designed for versatile use in muscle recovery, spinal stabilization, and posture improvement. Ideal for all fitness levels, it enhances balance, flexibility, and core strength, while seamlessly integrating with other exercise tools. Trusted by professionals and everyday users alike, it delivers effective deep tissue massage and progressive exercise options.

## Description

CanDo Polyethylene White Foam Rollers are economical, versatile and easy to use. Prevent future muscle injury by using these rollers to enhance your balance, improve core strength, and increase flexibility. These foam cylinders are perfect for positioning, balance, muscle posture re-education, spinal stabilization, and other strengthening and range of motion exercises. They are great to use for physical therapy, yoga, exercising, stretching, or resting. Use round rollers to enhance your workout by making push-ups, planks and other exercises more challenging. After a workout, use round rollers to give yourself a deep tissue massage, slowly rolling over various areas of your body. You break up scar tissue, and speed up workout recovery. Round rollers offer progressive exercise sequences - users can graduate from an easier (smaller diameter) roller to a more difficult (larger diameter) roller.Half round rollers are a great tool for ankle stretching and knee rehabilitation. You can also use them as a rocker board by standing on its flat side to improve your balance. The diameter refers to the width of the half-round profile.The CanDo Polyethylene White Foam Rollers are available in 48", 36", 30", 24", 18" and 12" lengths and 3", 4", 6" or 8" diameters with either a round (circular) or half-round (semi-circular) profile. The 6" diameter version is most popular among users, while the shorter length versions are ideal for homes and small clinics. Its extruded polyethylene 2.0 lb density provides a moderate firmness. The foam is strong enough to be used by large adults and active children. These rollers are perfect for all body types from beginners, to professional athletes. They can be used alone or with other exercisers such as CanDo exercise bands, tubing, weights and balls. Choose the roller that is right for you!

Review: Wonderful foam roll! Get two for lower back. - I use these almost every day to relieve back and shoulder tension and they are wonderful. I would actually recommend buying two - that's what I did - because then it's easy to roll my lower back, which I found quite hard with just one roll (having two means I can support my shoulders with one, and roll my lower back with the other). I think the firmness is just right with these, soft enough to be comfortable and firm enough to give a good deep massage. I got the first one from a physical therapist and then bought the second here. It's fantastic to know that if I'm achy or tense there's a solution right in my living room. I would highly recommend these foam rolls. Now if I could keep my 4yo from jumping on top of me while I'm rolling... ;)
Review: Deep massage foam roller - Love this roller. Use it everyday losen my back and gets me going for the day! Also I don’t feel like I would fall the roller while engaging the exercise because of the 3 feet foam length. No regrets

## Features

- Standard White foam rollers are economical, easy to use, and versatile
- Perfect for positioning, balance, postural and muscle re-education, spinal stabilization, body awareness and coordination, and ranging and strengthening activities
- Round rollers offer progressive exercise sequences - user can move from an Easier (smaller diameter) to a more difficult (larger diameter) roller
- Foam rollers can be used alone or with other Exercisers such as Cando exercise band, tubing, weights and balls
- Measures 6" Diameter by 36" Length

## Technical Specifications

| Specification | Value |
|---------------|-------|
| ASIN | B001RQ40B6 |
| Brand | Cando |
| Brand Name | Cando |
| Color | White |
| Colour | White |
| Customer Reviews | 4.6 out of 5 stars 610 Reviews |
| Global Trade Identification Number | 00714905009630 |
| Item Diameter | 6 Inches |
| Item Dimensions | 91.4 x 15.2 x 15.2 centimeters |
| Item Firmness Description | Medium |
| Item Weight | 454 g |
| Item dimensions L x W x H | 91.4 x 15.2 x 15.2 centimeters |
| Item weight | 454 g |
| Manufacturer | American 3B Scientific |
| Manufacturer Part Number | 30-2100 |
| Material | Foam |
| Material Type | Foam |
| Material Type Free | Latex Free |
| Model Name | Foam Roller |
| Model Number | 30-2100 |
| Model name | Foam Roller |
| Number of Items | 1 |
| Product Benefits | Spinal Stabilization |
| Target Use Body Part | Whole Body |
| UPC | 884101598570 772195578762 714905009630 |
| Unit Count | 1 Count |

## Product Details

- **Brand:** Cando
- **Colour:** White
- **Item dimensions L x W x H:** 91.4 x 15.2 x 15.2 centimeters
- **Material:** Foam
- **Model name:** Foam Roller

## Images

![Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length - Image 1](https://m.media-amazon.com/images/I/413WcrXKDBL.jpg)
![Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length - Image 2](https://m.media-amazon.com/images/I/61ohb2bj+7L.jpg)
![Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length - Image 3](https://m.media-amazon.com/images/I/81nE06PY1fL.jpg)
![Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length - Image 4](https://m.media-amazon.com/images/I/81M-jhlV3PL.jpg)
![Cando 30-2100 White Round Foam Roller, 6" Diameter x 36" Length - Image 5](https://m.media-amazon.com/images/I/812efpJdW+L.jpg)

## Customer Reviews

### ⭐⭐⭐⭐⭐ Wonderful foam roll! Get two for lower back.
*by B***S on 4 December 2020*

I use these almost every day to relieve back and shoulder tension and they are wonderful. I would actually recommend buying two - that's what I did - because then it's easy to roll my lower back, which I found quite hard with just one roll (having two means I can support my shoulders with one, and roll my lower back with the other). I think the firmness is just right with these, soft enough to be comfortable and firm enough to give a good deep massage. I got the first one from a physical therapist and then bought the second here. It's fantastic to know that if I'm achy or tense there's a solution right in my living room. I would highly recommend these foam rolls. Now if I could keep my 4yo from jumping on top of me while I'm rolling... ;)

### ⭐⭐⭐⭐⭐ Deep massage foam roller
*by A***R on 26 January 2023*

Love this roller. Use it everyday losen my back and gets me going for the day! Also I don’t feel like I would fall the roller while engaging the exercise because of the 3 feet foam length. No regrets

### ⭐⭐⭐⭐⭐ Love it
*by K***Y on 10 December 2020*

Life saver. I use this at least twice a day and it has saved my back from seizing on numerous occasions. I highly recommend this one to anyone not wanting one of the extremely hard and painful rollers. However they seem to have raised the price since I purchased mine in May. But knowing how much it has saved me I’d pay the higher price now

## Frequently Bought Together

- CanDo White PE Foam Rollers for Exercise, Finess, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy Round 6" x 36"
- Amazon Basics High Density Foam Roller for Exercise and Recovery
- CanDo Slim White PE Foam Rollers for Exercise, Fitness, Muscle Restoration, Massage Therapy, Sport Recovery and Physical Therapy for Home, Clinics, Professional Therapy 3" x 36" Round

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*Product available on Desertcart New Zealand*
*Store origin: NZ*
*Last updated: 2026-09-20*